Boxing Bag Workout Drills # 7 | GetFit Goodvibes

Get improved aerobic fitness, core stability and co-ordination. Building upper body power and strength, along with increased stamina and endurance.
Advanced workout drills for those used to boxing bag training.
Here are just some of the health benefits of regular boxing bag workouts.
Strengthen bones and ligaments while improving boxing technique.
Boxing bag workout drills and combinations for your home or gym training sessions.
These videos have guide numbers so you could follow the strikes or memorise and put into your own workouts.
Strikes for each combination are below, with the movements guide list also.
2 - 1 - 7 - 1 - 2 - 8 - 2 - 1 - 2 - 3
7 - 1 - 7 - 3 - 7 - 2 - 1 - 2 - 5 - 2 - 1 - 7 - 8 - 2 - 3 - 7 - 3 - 1
3 - 5 - 1 - 4 - 3 - 5 - 6 - 5 - 2 - 3 - 1 - 2 - 3 - 5 - 3 - 7 - 4 - 3 - 5 - 1 - 8
Movement guide numbers are as follows.
1 : Straight Right
2 : Straight Left
3 : Right Hook
4 : Left Hook
5 : Right Upper Cut
6 : Left Upper Cut
7 : Movement
8 : Right Low Jab
9 : Left Low Jab
Boxing Bag Drill Videos:
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