Yoga Workout For Abs & Slimmer Waistline | Tone up, Strengthen & Shape Your Core 🔥

This yoga workout to slim your waistline, tone your abs, & strengthen your core is the best and most effective fifteen minute class for results. A fully mat-based practice that will guide you through a series of targeted exercises which will engage your entire mid section to help you develop a rock solid and defined core.
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Instructor: Juliana Spicoluk
Location: Canada
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#BohoBeautiful #yoga #workout
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

If you want access to the most effective and deepest catalog of classes we have, don’t forget we are offering a 60% off promo in the video description for Boho Beautiful Official.
www.bohobeautiful.tv/joinnow

[@lamamasalmeh7323]

Amazing thank you ❤😊

[@LoveDancingLoveSinging]

Hey, I am happy that you are back again! ❤️

[@anolaawad6071]

❤😊nice

[@dominiquebottin2251]

Namaste ❤

[@Michael-uz6cp]

Thank you Juliana for always giving us the best yoga , workouts and content , Im grateful and love you for it ❤

[@maritamaltezaki8588]

Fantastic workout!❤

[@fatimazahrabenmriss]

Thank you 🎉❤

[@hemagopaul4894]

❤❤❤❤❤

[@N.TaraQueen]

This is most certainly one of my FAVORITE abs workouts! I do this daily followed by Vinyasa/Yin.
It's a fantastic, challenging, flow with a nice calming edge. You tone the full body in a quick but super effective manner!

[@lenkazemanova696]

I was always too scared to give these kind of video a go …. Now after 2 years of following your classes, i have got through it AND really enjoyed it. I am forever grateful to you and your work. Thank you so much ❤

[@francescorossi1237]

A very nice and effective workout!!!
The abs work a lot.
Thank you so much 🙏

[@angelajameson8400]

I love this short and effective workout. I definitely felt the burn enough to know I was working it 😅
One thing I’ve definitely noticed since doing yoga, is my breathing. I can focus on my breathing whenever I’m anxious either altercations with a client or flying, or anything really. It’s made a world of difference in my life ❤
Thank you for sharing your beautiful practices! 🙏🏻❤️

[@amethystdiamond4089]

I feel more awake after doing this work out! I also feel very good about my self too! ❤️‍🔥

[@Zyy225]

Please make more videos on losing fat ang getting slimmer in a healthy way❤

[@uli157]

17.10.23: hey at first I thought it is too light then towards the mid hmmmm it is power!!! And I like it! Gonna do agqin for my abs day!

[@lelepaim3160]

Thank you so much . ive been doing your classes for the last 4 years. What a game changer💛

[@denizdutton2465]

I love yoga workouts! My suggestion would be to provide stepping stones to chataranga, the way you provide options for other hard poses. It is not an easy movement to do, especially after being up in plank for many minutes!

[@hellyk1tty]

I really love your videos. Everytime I want to do some yoga I choose your channel!

[@fadiriachi7346]

Thanks for the abs workout. It would be helpful though to rate the intensity so we know before starting the session. Much appreciated 🙏

[@NoraTKD]

Thank you Juliana, this was a great workout, my abs definitely felt those bicycle moves😅😊

[@folksagabookart]

This was great, I can’t do it as fast but it would be fun to see if I can get there 😊

[@mithilawali5541]

I have been doing this workout since 2 days
My abs r burning 🔥

[@Naonicat]

this workout is such a great one! short but very effective especially if you want to target those stubborn fats around your belly area! i have never had chance to wear bikinis but if you are planning to go to beach and need body goal in a very short time 🏖 this is a quick solution haha

[@christinecoltellaro7726]

This one felt good! Accessible yet challenging and set me up for a sedentary workday. Thank you!

[@sammyjomax4990]

Please do a practice building upto L - sit. Thanks!

[@rahmi1410]

Eventhough it's not that challenging, it's beautiful :)

[@BiljnaIshrana]

Thank you for this innovative, fun and most importantly effective yoga workout. 🧘💞

[@ryanp9441]

Hi from 🇰🇷!! ❤

[@tobisteffen]

How this chick manages to not be pregnant is a mystery.

[@darshananath6806]

The workout feels great and so well put together

[@vaishnavidhanrajmusicjusta8087]

Short but so intense and effective

[@sharonadams8070]

Great workout@

[@funwithmannat7449]

Really Awesome .......Want more like this quick and crispy yoga

[@i.s.3001]

Love the pace...slow and controlled but EFFECTIVE... my abs are feeling tight! THANK YOU!

[@jenniferstachnik3287]

Thanks!

[@Naonicat]

short but very effective toning working seriously! thanks Namaste 🙏

[@spiritlightpajic7299]

💟Thank Y☺️u for sharing of your lnner Light and L🪷v e🦋My l Only say that our Focus Always Must be on Knowing Whom we Are lS🙏

[@acoolducksloveryeahweexist]

Thank you Juliana, i love you ❤❤

[@shanecabbage2187]

Thank you for this "workout." I could only do about half of this, on easy mode mind you. Been on hiatus for 3 years, but hoping muscle memory will help me bounce back.

[@sandycay2919]

Hello !
Il y a également des français qui s'intéressent à votre enseignement et qui, comme moi, certainement souhaiteraient comprendre vos commentaires
Pouvez-vous mettre en place 1 sous-titrage en français ?
Ce serait sympa !!! Merci🕊️

[@remziyebayrak7480]

I gained incredible benefits with you and your nice energy. I love you ❤ and wish all good things for you and your loved ones.

[@sarahkistler3420]

Difficult, but you can do this.. Everything I needed to hear today 🥰🥰🥳

[@marsha1963]

I wasn’t sure if that was you. Seeing you in a ‘normal’ room. Even your voice sounded different!

[@YuliaGrushevskaya-bi6he]

Love it😊

[@tinamomtaz9660]

amazing workout and you are so beautiful Juliana, thank you

[@MN-si8jk]

I tried this and my abs started cramping. Great workout 😅targets the abs for sure.

[@angelamccoy4040]

This class is amazing! 🥰 More Yoga Workouts and Pilates please!!! 🤩 You keep me so motivated and I thank you for keeping me on such a positive track in life physically, mentally, and spiritually 🙏❤

[@winklertribe5268]

Wonderful practice! Thank you!!

[@anjajesenekgrasic14]

Thanks BB for this great practice. I surprised myself that I did it all through.👌💯🙌

[@utkarshpriydarshni8425]

Thank you boho for quick and effective workout❤❤

[@Fans1967]

Gracias Juliana, una secuencia rápida pero efectiva para iniciar el día con alegría. Bendiciones Namasté

[@christianhackbarth3480]

Danke!

[@ИринаСимакович-о7ы]

GREAT! thank you! i not only do youga with you + i learn english too

[@asabela11]

Yesss, I loved it, thank you for giving this practice out!

[@neishabadri8050]

Grateful ,truly a very effective ab practise 🙏🏼🙏🏼🙏🏼

[@gailgalloway5078]

Very nice class!! THANK YOU!!

[@beautytipsbydanusia4748]

Thank You very much My Friend ❤

[@lace_a_base_1]

You are the shizzz🩵☀️🙏🏻. Namaste

[@КсенияКучеренко-щ3ъ]

Besutiful start of my great day! Thank you so much🙏

[@casslhqable]

Wonderful

[@purrni]

Can you make a diastres recti frendly one🥰💕

[@yorukkizigeziyor]

Very nice video 😊👍🌼

[@rexmason5600]

Thank you fur such a beautiful practice ❤

[@SagarPatel2727]

Thanks for getting back at it again, love your work ❤

[@celinegoncalves386]

😇😇😇

[@Atul.yadav756]

It was a beautiful intense workout… thanks

[@maARTaBulik]

🙏💖🌺🌹

[@nataliasamek6670]

I'm dead

[@sandrameier9684]

❤❤❤

[@Reda-sl8hx]

Saying hi from 🇲🇽 Mexico

[@joanyperez]

Hey from 🇵🇷

[@MelikaKavosi-dv1fe]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sabii_862]

Como siempre preciosa 🙏🏼💚bless

[@ElasticAndStrong]

Thabk you

[@loyaneepars9567]

Thanks for this! Loving this kind of content 🔥❤

[@heathersanculi2255]

Wonderful practice! More please! ❤

[@ChowMeinWarrior]

Thanks, Juliana! Welcome back!

[@defnenar885]

This was great! Thank you

[@dorianepedaloo3194]

Thank you for this wonderful workout 😘

[@Roya-Shokri]

Very nice ❤
Thank you 🙏🏻🌺

[@danielhorn8469]

Я уже задался..

[@danielhorn8469]

Я заждался.

[@NN-iw2qb]

Amazing as always!!😍🙏🏼🍁🍂

[@kathrincorda6162]

Danke!

[@onwadeeintajak9750]

Very nice Thank you

[@fleurcoremans9828]

Thanks girl!❤

[@blanca4514]

Hermosa clase!!!! Gracias!!

[@natalijadizdar7824]

Great video 😍👏🫶

[@melissacaceres9469]

Thank you ❤

[@elisagoncalves2573]

Thank you so much

[@katrinboermans8576]

Thank you ❤

[@joanns2681]

Thank you

[@백설공주-d8f]

❤❤❤❤❤❤

[@irynakravchenko3831]

Namaste

[@postcard9889]

Thank you!

[@deborahtsagaropoulou1501]

Fab abs🎉

[@cetrick_yeanay]

Awesome!

[@angel1574]

Pies 10

[@clairedemonchaux]

❤❤❤❤

[@lucyevans5985]

I really enjoyed the workout 😍 well structured with some nice calm yoga poses in between 🫧🫧 awesome ❤thank youuuu

[@dominiquebottin2251]

The best teacher ❤

[@zv7987]

Привет, подписалась. Считаю вас одной из лучших тренеров йоги. Красивая работа 💙💛🇺🇦🙏