Episode 34: Adventures In Balance | Adventures With Sara P The Podcast

Today we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life.
In this episode, we talk about:
• prioritize self-care
• set boundaries
• time management
• stay connected
• limit exposure to stressors
• set realistic goals
• embrace flexibility
• maintain nutrition
• keep things in perspective
• practice breathing work
• prioritize task
• make a distinction between work/ playtime
• find joy in little things
• focus on excitement for the finish line
remember your journey is YOUR journey,
sara p
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[@nilekappo819]

Good podcast episode Sara. Have a great & safe time in Italy.