Intermittent Fasting to Burn Fat
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- Опубліковано 8 вер 2024
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0:05 it started in india from thousands years back.
1:56 who can do it. who should not do it.
4:35 stay strict vegetarian
4:40 what not to eat
5:04 what to eat
6:47 if take wrong foods...?
7:51 Nonveg/veg
8:17 B.D.N.F activates
I joined the online program and I got a call from Purnima Garu, she is extremely helpful. One thing I felt, Very few people know what they are talking and she is one among them. Thanks Purnima Garu.
I have been intermittent fasting for past 4 months now.. When I started off I used to eat eggs and avocado.. But after 1 month I stopped that also.. Now on pure veg Indian diet and not at all having any cravings.. I lost little over 20 pounds so far.. I don't 'loose more than 1 pound a week this maybe because I eat a very balanced south Indian meal.. Consisting of rice, bhaji, ghee, sambar or pulusu, daal, pickle, grated cucumber and curd. I only eat breakfast and lunch.. It's call 2 meal a day or 2mad way.. breakfast at 8/9 am lunch at 2 or 3 pm. Stopped. Earing dinner, non veg, milk, sugar and bread ( I thought I could never do this.. It's been 4 months and i don't miss it! I have reversed my hormonal issues, pms problems, Brain fog and feeling sudden lows. Best thing is how this diet targets belly fat! No I don't go to gym or do crunches. I only walk daily! If I can do it any one can..try it and Enjoy the healing effects.. God bless!
Namaste She Ra, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
I'm happy mam meru cheppina konni follow avtunnanu meru telugu matladadam bagundi
Eagerly waiting for Ur upcoming videos ...Ur just a treasure of knowledge n wisdom ..luv ur videos mam..hope I can reach u online atleast..
Thank you so much
Waiting for this topic mam
Thank you so much 🙏
Reshma telugu channel In japan hi andi meeru diet chestunnaru kadaa...hru
Kalpana Vema avunu Andi intermittent fasting chestunanu
Is it a suggestable diet for PCOS/PCOD ... If then can you suggest a possible time break ?!
I like your sitting options ... That's unique 🤗
Thank you so much, for this video, very Good video for now days kids.
Thank you for such a valuiable information purnima garu
Hi Madam, nice videos &pls tell me about reduce of belly fat
Hi man I'm new subscriber na age 23 yrs 70 kgs vunna ela weight loss avvalo video cheyandi im vegetarian plz mam
Hi sis I'm also same here age 23 Weight 67
Madam ur videos r rocking IAM 99 kgs know plzzzz madam say some diet plan and I can't stand with out rice plz give me remidy mam
Namaste Anil Ankith, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
How do I know which is my type of body ?! Vata pitta etc
Mam protein powders gurinchi chepandi
Please suggest which is the best protine shake for women
Hi ma'am.love ur videos.i did intermittent fasting 16:8 for a month .ilost weight felt energetic n good but I lost lot of hair too.want to do IF again.what care should I take.i do gym exercise s also
Videos are nice and informative. The only concern is its bit lengthy. Can you pls prepare a bit and shorten the videos with little more effects like images like that so that after certain point we don't get bored.
Very informative
Thank you so much
Namasthe poornima garu 16:8 intermittent fasting lo fasting windowlo morning ash guard juice thagocha
Hi mam, Can we take jeerawater Or vamu water during fasting period
I have been following you I like the way you describe any topic... Can you please suggest wt Loss tips for shift work people I work very odd shifts , pattern changed every week so my sleep food times varies every day... I would like some tips for wt loss
Madam plz send us dite plan what to eat and when to eat plz
Mam which diet is better for pcos with insulin resistance- intermittent fasting or 21 days pcos diet
Hi mam... I recently bought collagen powder. Am still confudes shld i take or not??? Any side effects????
Madam!!Can I try intermittent fasting when trying conceive
Mam, I have few questions on this intermittent fasting because I tried for week then I ran into severe sinus issue..I will tell you what I did.. 1) I kept my eating window from 1pm to 8 pm
2) I used to have coffee with sugar on empty stomach because it kills my hunger until I start eating
3) in the eating window.. I had snacks as usual in my tea time but with no sugar...
I never understand what made the sinus to trigger high.. because I have sinus from past ten years and I never faced like this much pain ..so I stopped fasting...
Namaste Lilly Rose, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Lovely! Well said Purnima :))
When should be the best to drink detox water like warm water or lemon water or moringa water etc.. Before or after brush our teeth... Please reply mam
Nenu 3 years nundi one meal chestunna...andi....wt maintains kosam..3years back dite chesi 22kgs tagganu so appti nundi wt gain avvaledhu assalu
Madam..intermittent fasting lo can we eat curd and have green tea with honey and lemon. If we go for 14/10 in between can we eat 2 times and have green tea or butter milk in between the eating hours. Please suggest.
Hi I'm Vani from Hyderabad.. n m 30yrs old , my hight is 5.2 my wait is 70kg
The problem is I'm looking like male from back look means my upper body is very large my shoulder s and arm back shoulder, my lower body is very thin than my upper body. . if even I workout I loss my wait in lower body than my upper body.. n have no side butta also.. y m saying this about my side buts is very important for every girl if in case no shame n no male version if I'm very thick with perfect shape.. but can you give me any suggestions for body shape. Bcs observe many girls most are very thick but looks like a girl.. n more ever fat is grown on my face than my body.. how I reduce.. please suggest.. my I choose which workout like yoga, gym , any suggestions please help me out..
Which ghee we should take
Cow ghee or buffalo ghee plz tell me
Hello andi really I like your videos also iam also fallowing your weight loss tips tq
Crazy Recipes, This is fabulous :) Thank you very much. I'm glad you enjoy our work."
Let’s collaborate and do a couple of healthful recipes, Team Purnima
Ya sure andi definitely
Wonderful, Please Whatsapp on 8688775555, The team will get in touch with you.
Hi Madhuri, Sharing this number (8688775555) , so we can get you and Purnima in connect with each other and it would be great if we all can work together, let us know your interest..
hi mam am madhavi nenu diabetic and thyroid patient ni, intermittent fasting nenu cheyocha, and type 2 diabetics ante explain cheyandi
Tq akka for this vedio thank uuuu sooo much
Mee vidios naku chala help chestunnadu mem thank you so much
Hello.. I know you are coming up with more videos but in the mean time.. I have questions on intermittent fasting.. during the fast period can we take fruits or is it just water.. I usually fast between 7 am to 7 pm once in a week and will have fruits during lunch time. If we shouldnt eat anything during this fast time how can we overcome the hunger .. please suggest... What to eat during and after breaking the fast and ideal time for fasting..
Can we take curd in fasting?
Mam tell me right combination foods to eat ?
Good information mam. I have hypo thyroid. Is it to take pickles in my meal is healthy for me. Bcoz of pickles have more salt content that's y am asking. Yearly pickles or daily pickles u said
Hi iam doing intermittent fasting from April within one month I lost 5kg now iam 65 iam continuing but now I am not loosing wt after delivery i gained wt mam plz suggest
Meeru ela chesaro process chepandi
diet plan cheppandi
Ela chesaro cheptara. Diet em fallow ayyaru
I followed intermittent fasting 10o clock mrng ki vegetable juice, 1clock ki lunch vegetables with chickpea, 4any fruit juice or coconut water, 6one roti with omelette, or chicken n dryfruits with buttermilk and one hour exercise I never cheated in my diet now I reached my ideal weight of 56
@life is beautiful rice epudaina tinalanipiste kuncham ante ekuvaga tinaledu 5months
Well said.👌
Can someone please confirm is sona masoori is a single polished rice?
Maadi palletooru maku sontha buffallows milk vuntai vatitho coffee thagocha
Mam em tinali and Ela tiskovali ani clarity ga day motham em tinali ani cheppandi mam please chala videos chusaa Kani em tinali Ela tinali ani cheyatldu plz mam
Hi mam, but non veg is good source of protein, but you are saying to avoid it
Hi mam
Which time is best for IF..
Is it ok to skip breakfast
Mam I lost 10kg by this fasting,how should I come out from this can u pls rply me
Can you suggest me,, how much time it took loss 10 kgs
@@vkSneha-pf9sv .for me .it took almost 4 months to loose 8 kilos. But its so worth it!
PCOS/PCOD can do intermediate fasting?
Namaste mam. Intermittent fasting chesi nenu anukunna weight achieve chesthe. Can I start eating what I used to have earlier. Miru em advise chestaru
I'm a vegetarian but I'm a coffee lover every morning after taking water i have a cup of coffee.
Without it i feel lost something
What should I do then
You can also set your eating window from mng so that meru coffee sacrifice cheyakunda benefit avvochu
Same Nenu kuda ante
Even me... pure veg brahmin. Cannot give up cofee as i get severe headache...
Maku single polished rice dorakadu can we eat brown rice?
How many days we need to do
plz do Episode on LDL cholestrol how to control it
How many calories should I take during eating hours
Mam vedic way intermittent fasting chesetapudu morning break fast dosa tinacha
Dietlo unnapudu Coconut oil drink cheycha
Hai mam I hav a habit of drinking milk at night...should I stop drinking while fasting or continue drinking?
stoppp everything above 5 cal, where milk is 149 cal..... so milk should be taken in last minute of ur feeding interval
@@usmleexam4882 thank you
Mam omad Or adf is best for weight loss or not
Try to Open ur fitness centres in Bangalore mam...plsss...
Hi Swarupa, Purnima and her team are starting an online transformation program, Whatsapp on 8688775555 for more details
Can we eat eggs during this diet
Digestive problems unnavaru intermittent fasting cheyadam valla digestive problems inka ekkuva avutunda???
Nenu one week nundi chestunnanu
Mor 10am veg juice,
12pm lunch pulka with more veggies
6pm dinner only fruits
Madhyalo every one hour ki 1 glass water
Digestion chala improve ayindi
I lost 3 kgs of my weight 🙂
How to do this fasting and thanq for the detailed information
Hi ma'am ,I like ur attitude.
Mam asalu nonveg gurinchi oka video cheyyagalara plz asalu nonveg manchida kaada
Gastric problems unnavaru internment fasting cheyocha??
No! Resolve your gastric issues first & then go for it
Can we eat oats with skimmed milk? For breakfast
Sure
Curd theskocha andi
Digestive issues unnavaru cheyocha??
Pcos vallu patinchocha mam
I tried intermittent fasting and i got severe pain in left thigh and near hip. I did 4 days then my skin started to peel off from my left foot. I couldnt bear the hip pain and i stopped
మేడం woww లో చేరితే వెయిట్ లాస్ తో పాటు షుగర్ పూర్తిగా తగ్గుతుందా మేడం చెప్పగలరు
Namaste @vinnyvlogswonders7591, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
waiting for intermrttent fasting diet plan video
Hi mam intermittent fasting lo vunnapudu butter milk tesukovachaa pls tell me....mam
I mean lunch lo tesukovacha
Yes
Mam curd tisukokudadha
Slimming oils use avutaya cheppandi madam please
Hi madam, I am interested in your wellness program, but I just wanted to know more about the program like is it online program or we need to to come to your studio . Please clarify my doubt , so that I can join . At present situation it's not the right thing to go outside .
Transformation program
please buzz us on whatsapp @+918688775555
@@WowfitnessIndia sure mam, thank you for your reply
@@WowfitnessIndia hi
Plz tell mr
Can we do this fast if anyone suffering from pcod?
yes u can
Hi mam...am ur new subscriber....missed ur videos from so many days.....am vishnu..where s ur fitness in vja..am from vja.....
H. P unnavallu cheyyocha
👍🙏🏻🙏🏻
Madam many 16/8chasthunna ade counting cheyyocha marchala