Hi, @josnlr5915! I would suggest that you do the exercise at least 3-4x a week. Then depending on your schedule, you can push it for a weekly workout challenge. Good luck! You got this! 💪
Thank you so much for loving this workout, @arshimohsin5462! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Hello, @Hetviyadav16! 100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
well sorry guys i couldn’t do day three of trying to do all of robertas work outs but i will make sure to do day three and day for tmr sorry but its ok to take breaks right and i was also working on a project so at least i have a reason 😊
Hi, @Punjab-speech-center-sgnr! The timeline for seeing weight loss results isn’t the same for everyone. It depends on your weight, height, age, gender, metabolism, and the effort you put into your workouts. Some notice changes in just a week, while others may take 3-4 weeks or longer. Consistency is important, and so is your diet-cutting down on grains, sugar, and junk food can help a lot. Keep at it, and best of luck with your fitness goals! 💪
Hi, @melvinrodriguez8663! Patience is key when it comes to seeing results. Have you made any adjustments to your diet recently? Sometimes, minor tweaks can make a big difference. Also, consider varying your workout routines to challenge different muscle groups and ensure you're exercising regularly. Best of luck to your workout! 💪
Hey, @LeonaroseGilleraSalvan! just wanted to send some positive vibes your way! Keep up the awesome effort, you're making progress every day. Good luck and have fun! 💪
Heyyy!!
Day 1- completed🎉🎉
Day 2- completed🎉🎉
Day 3- completed🎉🎉
Started my journey from this workout ❤
Hey thanks for this i already did the 15 minute core / belly fat on now this one is up next
You’ve got this, @ItsCaedus! Keep going and trust your strength. Have a fantastic workout! 💪
Hey Day 1 completed
You’re doing amazing, @BhagiBhagi-z8j! Keep pushing forward. You’re stronger than you think. Enjoy your session! 💪
Thank you Roberta 😊💪🦵👟 ♥️🔥🏆
awesome!!
3 days completed ✔️
You’re amazing, @nirutakhadka1728! Keep going and have a wonderful workout. You’ve got this! 💪
Hi roberta...how many days we have to do this beginner workouts .i am beginner and completes my first day
Hi, @josnlr5915! I would suggest that you do the exercise at least 3-4x a week. Then depending on your schedule, you can push it for a weekly workout challenge. Good luck! You got this! 💪
ok i did this and it help me first day done ☺☺☺☺☺
@@chapletgymworkout thank u =)
Thank you so much I love this exercise
So glad to hear that, @jocelynabuyuan5393! Good luck and keep going!💪
❤
Thanks ji good workout ❤❤❤
Hey there, @user-ul5nl2tb7t! keep on pushing! You've got this, and I'm rooting for you all the way. Good luck and have fun! 💪
nice ilove this
Thank you so much roberta ♥️♥️♥️♥️♥️👌👌👌👌👌💪💯❤️👑⭐🙏🙏🙏🙏
Great work out I really loved it ❤
Thank you so much for loving this workout, @arshimohsin5462! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
❤❤❤❤❤
👏🏼🏃🏽♂️❤️
💪💪💪💪👏
It's awesome that you're staying active,
@caroledelcie5379! Goodluck and keep exercising! 💪
How many calories Burns while doing this exercise?
Hello, @Hetviyadav16! 100 calories are burned off in 15 minutes. Your present weight, height, age, gender, and metabolism all affect how many calories you burn. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout!💪
well sorry guys i couldn’t do day three of trying to do all of robertas work outs but i will make sure to do day three and day for tmr sorry but its ok to take breaks right and i was also working on a project so at least i have a reason 😊
How much time will it take reduce 5 kg if i do one time in a day
Hi, @Punjab-speech-center-sgnr! The timeline for seeing weight loss results isn’t the same for everyone. It depends on your weight, height, age, gender, metabolism, and the effort you put into your workouts. Some notice changes in just a week, while others may take 3-4 weeks or longer. Consistency is important, and so is your diet-cutting down on grains, sugar, and junk food can help a lot. Keep at it, and best of luck with your fitness goals! 💪
Executado com sucesso em 15/08/24👏🤸🚴🧘🏋️🙏
Omg Roberta there is someone using your videos on their channel! Shirley Dianna 😡
Mi 1st coment 😅😅
It didn’t work😢😢😢😢😢
Hi, @melvinrodriguez8663! Patience is key when it comes to seeing results. Have you made any adjustments to your diet recently? Sometimes, minor tweaks can make a big difference. Also, consider varying your workout routines to challenge different muscle groups and ensure you're exercising regularly. Best of luck to your workout! 💪
❤❤❤
Hey, @LeonaroseGilleraSalvan! just wanted to send some positive vibes your way! Keep up the awesome effort, you're making progress every day. Good luck and have fun! 💪
@@RobertasGym thank you so much😘