EATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH!
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- Опубліковано 25 сер 2024
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Such great information. Your passion for this and getting information out comes through in your videos. I really love your camera presence, I feel like you're having a conversation with me and it really sinks in. It feels like you really enjoy it instead of just making videos because you are obliged to have a presence.Thank you for continuing to take the time to make such helpful content. You have become one of my favorite ladies to support!
Thank you, I truly appreciate those kind words. Sometimes I get so excited I have to slow myself down when I talk because I have so much I want to share! Thank you for watching! Excited to keep brining more to the channel :)
You are awesome, thank you so much for taking the time to give us all your insights.
Absolutely, I love this stuff, I love learning and I love sharing!!!
Thanks for doing these Kristi!! And I will be rooting for ya online during the games :D
You guys are killing it with these uploads. So much awesome information. 🥰
Thank you, truly appreciate it!
I cannot wait to make this recipe! Thank you for this wholistic perspective and for the excellent meal plan and prep from a recent video! I followed the advice and tips you offered and was FINALLY able to pull together a week's worth of meals for myself and my family. Fun and easy! Your advice resonated and motivated. 👍💪😊🙏
AWESOME! Thank you for the kind words and for watching!
I love her videos, I discovered them last week and listen to one every day
Thank you!!!! We appreciate the support!!
Yess love your videos!!
Knowledge from 'THE MACHINE 'great info.thanks
Ngl last time I checked the channel was like 10k subs and it's 40k now, I'm sure it's been a steady increase but it just seems fast, either way keep killing, great video.
Hi, thanks! We try to put out content regularly!
I’m new to you and your channel. Your intro is awesome! 💪🏻 Can’t wait to watch more.
I’m much older than you, but have a similar build, but not neeeear as fit. I gain muscle easily, and they are visible 😂, but would like to lose a layer or two of fat. I count calories, I love to strength train, and exercise often, but am not consistent enough with either for fat loss. My weakness is sweets. I’m going to try some of your dessert recipes. Maybe I’ll see some fat loss with just that change!🤞🏻
Thanks for all the info!👍🏻
Totally adding this to the protein ball recipe! Thank you!
So YUMMMMMY
Great job! Great information, you do a great job covering everything. Would love you to do a veido on supplements for building muscle.
Love your food and health videos!
Loved it! Goal setting. Be realistic. Check the ego. Know your limitations. I write out a schedule the night before for the next day, everyday with a written timeline. On it I include two different workouts. One a bit more intense (which would mean after stretching and warm up I do heavier weights or more sets or both) and one less intense . It would depend on how much time and energy I have when I complete my day's work load. Writing out two workouts helps me mentally. If I do not feel up to do the more intense workout by having a choice of workouts I don't feel mentally obligated that I "have too." Doing some sort of workout is better than not doing one. Thanks for the recipe.
I’m on day 4 of #75hardchallenge so this was so helpful!!! Thank you!
The 75 hard challenge is amazing!!!
Thanks Kristi! Really helpful info on macros - complete w/ examples depending on the goal, ie performance, weight loss, appearance, etc. Appreciate your wholesome, clear info. (I used the rowing recommendations and had better results, so, thanks for that too!)
You are just awesome human 💪🏻❤️
I’ve only just started watching your channel, but Visible mass has definitely improved in a short amount of time. Salute! I’m currently between 200-250 carbs daily at 156lbs give or take a pound at the end of the week, assuming I weigh in fully digested and in my underwear. Been wondering if I wanna go 300+ carbs for a good while but I really wanna be closer to a Bruce Lee shred vs Jason Mamoa bulk..anyway, gratz on your progress! 👍
Welcome to the channel, thanks for watching and thanks for the support!!! Keep up the hard work!
I am loving your snack ideas!
Thank you!! I love finding stuff that tastes good and is beneficial for the body!
Totally awesome and looks and sounds very addicting LOL thanks so much for sharing
Thanks for watching!
New to your channel and loving it. Really appreciating the practical support and the recipes. I've already incorporated the oat balls into my rotation. Looking forward to making the cookie dough. My biggest takeaway, though, was about goal setting. I realized I've been making goals that didn't have measurable outcomes. Planning to spend some time this weekend rethinking that. Genuinely, thank you.
Thank you kristi...
Oh ya hair on point!
Wow, what a great treat and staying within macros! Thank you for a different recipe!
never cease to amaze me, always look forward to your videos
We truly appreciate that! Thank you for the kind words!
The cookie dough is delicious 🤤 tastes like dessert without the guilt! More recipes please!
Wow. I am going to try this. Your peanut butter oatmeal protein ball were great. Thank you
Thanks Kristi l love what yu do great motivation new to yur pod cast 💪💞
If you change the speed of the video to x0.75 she sounds normal. But I DON'T WATCH THESE VIDEOS TO BE CHILL, TALK FASST I LIKE IT. got me a bit hyped 😂🤣
HAHA that made me laugh. I try to watch them all and learn and slow myself down when I feel myself getting excited and getting on a roll
Perhaps a video on core cross fit workouts for beginners you can start doing at home... specifically if your unfit
Awesome info! You make it easy to understand, keep it up! Thank you!
Great video!!…👍👍👍
Excellent
Cheers
Very informative.
Love it.
For anyone wondering about how much milk to use. 1/4 cup works perfect. I use BPN Nutter Bar Blast protein. It’s like eating Reese’s cup cookie dough
Wow Very informative and motivating video!! Thanks for sharing all these good informations! 💪
Hi, Thank you I appreciate it!!!
Great advice Kristi.. Your the best..
Thank you for watching and the kind words!
Cannot wait to try this recipe out!! 🤤
Ok, now you are my cookie dough hero!!!
:) SO GOOD
Thank you for the recipe!
If you want to up your fats with that cookie dough, I feel like almonds or cashews would be delicious in it.
Love the content.
GREAT IDEA~!! I love cashews!
Another awesome informative video! Love it
Thank you so much!!!
The. BEST. recipe!!
THE BEST!! Thanks for watching!
@@Kristi-Eramo-OConnell thank YOU (both of you)for creating! You guys really bring a ray of sunshine to our days!
Thank you for posting! Great content
Thank you for watching and the kind words!
Love your channel Kristi!
Thank you so much!
Your enthusiasm is infectious! lol! Super informative as well - keep up the great vids - A great way to get my 17-year-old daughter to eat more protein haha
Very informational, thank you! Watching as I'm eating dinner- I'm at my 80% full and pushed my plate away haha
YES!! Great practice to get in that habit. Sometimes it can be challenging but it is the best practice and you will start to learn we sometimes eat tooooo much and if we would stop at 80% we are perfectly satisfied!
i like this recipe miammmm
You are good
Hey! thanks!
One of the first viewers!
marshmallows or for healthier option strawberry's would be amazing to add with a chocolate protein
YUMMMM great ideas!!!
Love that snack
Gotta try Greg Doucettes anabolic ice cream. 10/10 the go to after dinner almost every night. Basically the base is protein powder, non fat Greek yogurt, almond milk, xanthan gum and ice then you can add what ever you want from there like PB fit and chocolate chips and so on
Have you heard if any of the Games athletes have gone Keto? I know it is very popular with the Masters athletes.
What should I be focusing on food wises I get ready for the next CrossFit Open? I normally work out once during the week & take the weekend to rest & recover. My goal is to do all the workouts for the next CrossFit Open as prescribed because I did 3 out of the 5 workouts for the 2020 CrossFit Open & I never did 1 CrossFit Open workout as prescribed before. Is the protein cookie dough good for me in helping me reach my goal?
Hi Kristi have you though of writing a diet book that is easy for dumb dumbs like me to follow what to eat for gainers for someone who wants to lean up or build muscle whats a good fat good carbs or good protein and the amount I would definitely buy it also can you do a video on the supplement you take to help you train hard that would be great 👍 thanks in advance
Great idea! I will certainly add that to the list. Thanks for watching and I hope you found this informative!
Every time she moves her arms y feel stronger.. 😂 wow love them arms wish I look like that
What is the brand of protein powered you use? I have been trying to find a dessert to satisfy my sweet tooth. I love all your games and you are so inspiring, You are my biggest inspiration and that is why I got into crossfit in my hometown.
Hi! I use Level 1 from 1stphorm!! It is the BEST protein I have found for baking or any desserts and tastes AHH-MAZING!! 1stphorm.com/products/level-1/?a_aid=Kristi
You wanna be healthy and in good shape, marry someone like Kristi!!
8:50 is when she makes protein cookie dough
😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Suggestion to the editor: when Kristi is talking about stuff, I would suggest to add music in the background, love your work!
Great, thanks for the feedback! Hoping to have another mic soon too! Thanks for watching!
What are some of your favorite options for carbs?
Hey!! I love Jasmine rice, sweet potatoes, russet potatoes, oats, English muffins... fruit... and right now Life Cereal!! I did a video on it about 3-4 videos ago about 350g of carbs and what I eat! Hopefully that helps too!
Thank you!!
Kristi Eramo thank you!!
Is that regular jello or SF?
This was Sugar Free!
When changing macros around, when do you notice the effects? For example if I drop my calories when would I see weight change? Thanks
Hello friend! 🥰
Thanks for sharing your recipe!
I am your new subscriber! Let's support each other! My best wishes to you and your channel👋
Thank you so much!!!
Serious question, is this woman on gear? I wanna know if this physique is naturally attainable
why cant it be?
@@jasonwashington3262 because women dont produce testosterone yet she has more muscle than average man despite major hormonal disadvantage. I just want to know if this physique is attainable even with no testosterone assistance
Nah, she works her booty off! She said that she works out 6 hours a day. Dedication and immaculate diet gave her that physique!
How much does the average man workout? Do they dedicate their life to it?
Hi there, all natural here :) I work so hard every single day and fuel myself with the right foods. I also have been told I look much smaller in person. :) Maybe the camera adds 10 lbs haha
Your intro music makes me so nervous every time I hear it please change it and I really love watching your videos but sometimes i avoid watching coz of that intro
So she has to change the intro only because you become nervous?
Are you kidding. Skip the thing. (I hate it either by the way)
@@pillepalle3614 you are right I will skip the whole channel, thank you a lot!
@@AbdelsalamHussienfazza please do.
@@jasonwashington3262 i did bb