Easy At Home Parkour Core Exercises for Flip Training

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One of the most neglected muscle groups when training for parkour or flips is abs. Core strength is so important for a variety of reasons:
1. The ability to engage your abs in the air will help with rotational problems.
2. A lot of twisting power comes from your torso. Fulls and b-twist will become easier with the strong trunk.
3. Quite a bit of jumping power comes from your abs surprisingly. Working out your core can give you valuable inches of height in the air.
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[@coulsonmccullough7699]

I like the tutorials, please keep it up

[@DOndraiJones]

Coulson McCullough thanks :)

[@slowrotor7391]

dude you're awesome, thank you for doing what your doing. I'm having lots of trouble getting past thr beggining stages of flips, so id love to see more progression tutorials with those. I got your notification on man, keep up!

[@joeyshamet1195]

Great video, please keep making videos

[@myyoutube7970]

V up
Russian twist
Planks, side to side planks 1-2mints
hand under hip elbow touching ground and legs raised and do it up and down without touching ground

[@crankedbaconjumps1786]

A video on leg excersizes for parkour would be nice :)

[@DOndraiJones]

crankedBaconJumps gotchu bro!

[@lukasbuchelpk]

The standard plank is not a good excersise. It's very easy to hold for a long time and that is not good when working out abs. Ab workouts should be short and intense. Instead of a normal plank I suggest doing some plank variations which are a lot harder to hold and so are much better. Great video apart from that, I really enjoy your videos and tutorials, keep it up 😀

[@haping705]

Sir this exercises for aps i dont know please reply me that exercises are used in flios or aps please 🙏

[@vladkruto9469]

How can I increase my horizontal jump distance, any workouts, muscle building stuff?

[@DOndraiJones]

I'll make a tutorial really soon :)

[@rachelrapp274]

I can only hold the plank for 20 seconds...

[@xgamer1634]

Jack screw
Russian twist