99% Log 'Machli' Ghalat Khate Hain! Fish Benefits/Side Effects | Dr. Ibrahim

Today, Dr. Ibrahim tackled a common dietary misconception - the right way to eat fish. He firmly believes that nearly 99% of people have it wrong when it comes to enjoying fish's full benefits (machli khane ke nuksan). Dr. Ibrahim delved into the importance of incorporating fish into your diet once a week. He questioned whether it matters whether the fish comes from the sea, a river, or a farm. Dr. Muhammad Ibrahim emphasized that many still coat their fish in flour and season it with red pepper, unwittingly losing out on fish's incredible advantages. For a truly delightful and healthy fish dish, Dr. Ibrahim stressed the importance of choosing the right frying oil and being mindful of the spices and herbs used for garnish. It's not just about eating fish; it's about doing it right to reap the rewards (machli khane ke fayde).
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0:00 Intro
0:40 Best Fish in the Sea
0:52 Sea Fish vs. River Fish vs. Pond
1:19 How NOT to Eat Fish
2:11 Coating Fish in Flour
2:29 Red Chilli Powder
2:52 Right Way to Eat Fish
3:29 Best Seasoning/Garnish
3:53 Benefits
4:14 Best Oil for Frying Fish
5:11 How to Fry a Fish
5:50 When to Eat a Fish
Incorporating fish into your weekly diet is a smart and health-conscious decision. Fish isn't just tasty; it's a nutrition powerhouse with numerous benefits for your well-being. It's an excellent source of high-quality protein, vital for muscle growth and overall body function. Fatty fish like salmon, mackerel (surmai machli), and trout are rich in omega-3 fatty acids, known for their heart-protective effects (machli khane ka tarika).
Regular fish consumption can lower the risk of heart disease, lower blood pressure, reduce inflammation, and improve cholesterol profiles. It's also linked to a lower risk of chronic conditions like type 2 diabetes, thanks to omega-3s that enhance insulin sensitivity (machli khany k faidy).
Plus, eating fatty fish supports brain health, reducing the risk of cognitive decline like Alzheimer's. But remember, choose fish low in mercury, such as salmon, sardines, and trout, to enjoy these benefits safely. So, enjoy fish weekly and boost your health deliciously!
#dribrahim #fish #omega3

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Assalamu alaikum meri beti 7sal ki pechle 5mahine se use sirf ankho k pas Dane aare hai woh bhi pas Wale Pak k apne aap phut jate hai dawa bahot Kara chuke and antibiotic se aaram milta phir thode din bad aajate pareshan hai bachchi please aap batae kya karna chahiye

[@YasmeenBegum-bl4wy]

Aslkm wr wb g apne bataya nhi haldi add karskte hi fish fry krye waqt??

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Namak daal skte?

[@qariimranahmadqariimranahm4097]

آپ کا ہر مشورہ کافی فائدہ مند ثابت ہوا ہے اس لیے دل❤❤❤ سے سلام کرتاہوں اور آپ مہربانی کر کے روحانی دنیاں پے بھی ویڈیوز بناکر لوگوں کا بہلا کریں اللہ آپ کی زندگی میں برکت عطا کرے ❤❤❤ آمین ثمہ آمین

[@shaikhmuhammad7789]

Award winning comedy,sir
وقت خاص پر آپ کی عزت بھی برقرار اور سر کا تاج بھی اوپر 😂😂😂😂😂😂😂

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اچھا جو اوپر ھے اسے سر کا تاج کہتے ہیں؟

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Mashallah Sir g
Allah salamt rakhy mary sir ko..
Marii bohat khwahish thi k app y video bna dy🎉🎉🎉🎉❤❤❤❤❤

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ماشااللہ سبحان اللہ جزاک اللہ خیرا کثیرا سلامت رھو محترم محمد ابراہیم بھائی

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Ameen

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What a knowledgeable person
MASHALLAH
JZAAKALLAH

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Allah Apko hemsha khush Rakhye Ameen Summa Ameen 🇵🇰❤️🇮🇹

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ماشاءاللہ بہت خوب، واقعی ہمارا پکانے کا طریقہ غلط تھا،

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ماشاءاللہ ماشاءاللہ بہت خوب جزاک اللہ خیرا

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دعاء ہےآپ ہمیشہ خوش رہیں آمین ثمہ آمین ❤❤❤❤❤❤

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Afion chorny KE Koshish Chahta hon please video banana lazmi jazak ALLAH

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ڈاکٹر صاحب بہت شکریہ اتنی مفید معلومات دینے کا۔ کسی نے آج تک یہ طریقہ نہیں بتایا تھا۔ اللہ آپ کو خوش رکھے اور لمبی عمر عطا فرماۓ۔ آمین۔

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اللہ تعالی دن دوگنی رات چوگنی ترقی عطا فرمائے،،،بہترین معلومات دینے کا بہت بہت شکریہ،،بیٹا سدا صحتمند ،،خوشحال، پرسکون رھو، آمین ثمہ امین

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God bless you and your family.
Mashalla very nice message in the Real life.

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وعليكم السلام ورحمة الله وبركاته
ماشاءاللہ جزاك الله

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Masha Allah Masha Allah hmare pyare Dr sahib Allah ap se razi ho😊😊😊

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ASSLAM ALIKUM. Dr saheb aap hame itni achi achi talimliyat or ilaaj sikhate he.MASHAALLAH hum aapke tehe dilse ❤ shuker guzar kerte he.ALLAH apko hamesha......khush rakhe.ALLAH APKO HIFZ AMAN MEIN RAKHE.KHAIRO BARKAT SE BHARDE.AAP Humesha hamari dua mein.rehte he.JAZKALLAH KHAIR.🙏🤲dua mein yaad rakhna ALLAH HAFIZ.

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JazaAllah khair Dr Sahab Duaon ki darkhwast hai

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ڈاکٹر صاحب اللہ تعالی آپ کو جزائے خیر عطاء فرمائے بہترین اردو بہترین معلومات

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JAZZAK ALLAH
ALLAH TAALA Aap ko Lambi Umar Aata kare

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Wa Aliyakum as Salam Dr sahab

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JazakAllahu khaira♥️

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Aapne kitne aache se bataya shukhiya

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MashaAllah 💗 great saying 👍👌

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ماشاء الله الله يحفظك جزاك الله خير ميزان حسناتك

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Bahut zabardast Hakeem sab

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Jazakllah Subhan Allah .

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Masha Allah

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جزاکم اللّہ تعالیٰ خیرا استاذ محترم❤❤

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جزاک اللہ خیرا ء

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ZazakAllah Khairan

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جزاک اللہ خیرا ❤

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Great Sir information Allah pak apko jaza.e.khair atha kare

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جزاک اللہ

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جزاک اللّه

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Aj important information mili

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Sir g ,agr corn floor ya meda lga liya jaye to ???

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jazakALLAH khairan kaseera

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جزاک اللہ خیر الکثیر

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Thanks for information

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MashaAllah zabardast

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Ma sha Allah

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Ma sha ALLAH

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Thax sir kasturi altinater btane ke liye

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Jazak allaha khair

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Thanks for the right information Allah bless you

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Wah !.Subhaan Allah !

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Very informative vdo

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Good message

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JazakAllah

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Bahut Shukriya👍🏻

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جزاک اللّٰهﷻ

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WOW ! excellent superb information sir 👍

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Excellent & very nice

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Jazakallah sir

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Jazak Allah

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Mashallah
God bless you 🙏

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unique information

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Assalamualaykum allah aapko din dugni raat chogni takkiyo se malamaal farmaye aamin 🤲 🥑avocado par video banado

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Allah pak ap ko jazae khair atta krein .slamt rahein❤

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Assamualikum wàrahmatullahi wabàrakàtuh 🌹 bahot bahot jazakallah Khairan kasira for sharing sooo much of knowledge with us ,

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Subhanallah subhanallah kay bath sahb bahut pyara andaz hai samjny ka Allah ham sab ko ek or nek banay ameen suma ameen
Bhart deash zendabad

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Masha Allah subhan Allah

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Thank you sir

[@milindkhonde6865]

Bahot, Bahot shukriya sir ji. aapne ye fish banane ka tarika bataya. Hame aaj tak ye malum hi nahi tha. Allah aapko bahot khushiyaan de.

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Very nice

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Thanks good 👍 🙏 ☺️

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Good job very good job 👍

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Mashallah Dr sahab

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وعلیکم السلام رحمة الله وبركاته ❤

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Alllah aap ko khush o salamat rakhein or lambi zindgi de

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Jazakallah

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Mola khush raky

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Dr sahib Allah pak aap ko slamat rkhy

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❤❤100% SAHI...
SB SE BITREEN TOP LIST PR YE FOOD HAI ..UN LOGO K LIAY JIN KA ILAJ HR GLI NUKRR KI DEEWAR PR LIKHA NZR AATA HAI...
WQT DOLAT SAIHAT SB BRBAD HONE SE BACH JAE GA...

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Thanks hazrat

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Sacchai byan Karen Hakim Sahab Allah aapko Khush rakhe

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❤🎉 bahut badhiya video

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Dr Ibrahim chirchita puthkanda
Per video banaye

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Assalamslikum jazaksllah khairan ksseera💯👍

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✳️Allah✳️ apko Khush rakhe aamin

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السلام علیکم .nice

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وعلیکم السلام ورحمتہ اللہ وبرکاتہ

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Assalamoalaikum rehhmatulla wa barakatahu hakeem saheb sagging bossom ko tight karne keliye kuch bataeyye. Pls

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ڈاکٹر صاحب❤کشادگی دولت کا پاور فل وظیفہ بتائیں

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Nice

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hakeem shb the great khoon patla or saaf krny pa video banain plzzz

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SubhanAllah

[@fathmaakhter1225]

We people of west bengal, use exactly the same ingredients which u prescribed. THANK Dr sb

[@irammuzamil7263]

my mother is from east pak

[@Funnymodeonyeah]

Hello can you tell me the exact recipe thank u

[@BigMan22128]

Dear, Can u also share the recipe please?

[@fathmaakhter1225]

@@BigMan22128 ofcourse, FIRST WE CLEAN THE FISH BY RUBBING ON A STONE THEN RINSE OFF, MARINATE THE FISH WITH SALT, TURMERIC, GREEN CHILLI PASTE N LEMON, KEEP A SIDE FOR HALF AN HOUR, ON THE OTHER SIDE MAKE A PASTE OF ONION, GARLIC, GREEN CHILLI N YELLOW MUSTARD ALL TOGETHER , HEAT MUSTARD OIL IN A PAN N FRY THE FISHES BOTH SIDES, TAKE OUT THE FISHES KEEP A SIDE THEN PUT A PINCH OF BLACK SESAME SEED IN THE SAME OIL THEN ADD INTO IT THE READY PASTE N COOK FOR SOME TIME WHEN OIL LEAVES THE PAN ADD LITTLE HOT WATER N ADD THE FISHES COVER AND COOK FOR SOME TIME AND GARNISH WITH CORIANDER LEAVES N SILT GREEN CHILI N SERVE WITH HOT RICE WITH LITTLE LEMON JUICE

[@arshadahmed6259]

Hi

[@raziyabanu4722]

Assalamualaikum subhanallah 🤲👌

[@SylvesterMarshallPune]

Doctor Saab, thank you for the authentic information. We hv been frying the fish in basin powder but will stop henceforth.

[@erumbabi6307]

Mary Bhai u right
love you

[@lodhizahid1349]

Which sea food cheap and best?

[@rizwanatahir5313]

ڈاکٹر صاحب کیا دوسرے مصالحے لگانا بھی ٹھیک نہیں ،مثلاً زیرہ،سوکھا دھنیا ،اجوائن، ہلدی،لیموں کا رس وغیرہ وغیرہ

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Asalam o Alaikum Hakeem sahab Allah pak ap ko hamesha Khush rakhe Ameen Summa Ameen ❤😊

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Allah aapko tarkki de

[@qariimranahmadqariimranahm4097]

Walaikoom assalam ji

[@5stars505]

Sir make detailed lecture about borax and potash alum

[@MrMithu90]

ڈاکٹر صاحب قلمی شورے پر پروگرام کیجئیے

[@jsprodev2425]

Muharrik, Muqawi, Shaheed, Mulaiyan, Mushal, Taryak pe aik detailed video bana den examples kay sath
Jazak Allah Khair