Motapa Aur Qabaz Ka Ilaj | Weight Loss and Constipation Treatment | Dr. Ibrahim

Are you trying to lose weight but finding that constipation is getting in the way? In this video, Dr. Muhammed Ibrahim will be discussing the link between weight loss and constipation and share some tips for overcoming this common issue.
First, let's talk about why constipation might be a problem when you're trying to lose weight. One reason is that many weight loss diets are low in fiber, an extremely vital nutrient that helps keep our digestive system functioning correctly. When we don't get enough fiber, our stools can become hard and difficult to pass, leading to constipation.
Another factor that can contribute to constipation during weight loss is a decrease in physical activity. As we lose weight, we may be less active overall, which can lead to slower digestion and constipation.
So, what can you do to prevent constipation while losing weight? One simple solution is ensuring you're getting enough fiber in your diet. Aim for at least 25 grams of fiber per day, and try to include a variety of high-fiber foods such as fruits, vegetables, whole grains, and legumes. It's also a wise idea to stay well-hydrated by drinking plenty of water, as this can help to soften the stools and make them easier to pass.
If you're still experiencing constipation despite these efforts, it may be a smart idea to speak with a healthcare professional. They can help determine the cause of your constipation and recommend additional treatment options if necessary.
We hope these tips for managing constipation during weight loss have been helpful. Remember to drop us a comment below and tell us if you've found these tips useful!
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#weightloss #fatloss #stomachproblems #constipation #constipationkailaj #constipationrelief #dribrahim #drmuhammadibrahim

[@chouhdryshahzad6317]

ماشاءاللہ لا قوة الا بااللہ
انسانیت کا بھلا کرنا بھت بڑی فضیلت والا کام ھے.الله آپ کو خوش رکھے۔ آمین

[@mdfarooq7019]

Allah tahala Dr sahab ko duniya wa aakhirat ki bhalayi atha farmaye

[@waqarn8059]

واقعی صحیح بات ھے آپکی تجاویز بہترین ھوتی ھیں کوئی مشکلات نہیں ھوتی ھے بہت آسان ھو تی ھے پاک پروردگار آپکی زندگی میں بھی آسانیاں تقسیم کرے آمین یارب العالمین بحق محمد و آل محمد علیہ السلام

[@ziazaidi9141]

Nun
Se ln
Y Hu by

[@asifjounty4062]

Sir peit mai drd ka nuskha Chauhan

[@sohailshoro8119]

Sir ap ki video pehli bar dekhi hai bohot achi malomat di hai ap ne ap bohot ache emandar insan hain Allah pak ap ko dono jahan ki bhalaeya ata farmae

[@user-nl6cy4qf4u]

اللہ تعالٰی آپ کو جزائے خیر عطا فرمائے

[@waleedkhalid5232]

ڈاکٹر صاحب آپ واقعی درد مند انسان ہیں اور نیک والدین کی اولاد ہیں اللہ آپ کو آپکے والدین اور تمام دیکھنے والوں کو جزائے خیر عطا فرمائے آمین

[@nylamashhood]

سلامت رہیں اللہ کی رحمت میں
عرض یہ تھی کہ عمر کے اعتبار سب لوگوں کے لئیے روزانہ کے ڈائیٹ پلان بتادیں مختلف بیماری کے مریضوں کے کئے بھی اور مختلف

[@Pyari_Nazia_Offical]

Allah pak apko sehat & kamyabi dy (Ameen)

[@misbah5131]

ڈاکٹر صاحب اسلام و علیکم رحمۃ اللہ
سب سے پہلے ھم سب اللہ تعالٰی اور رسول الکریم کا لاکھ لاکھ شکر ادا کرتے ھیں پھر اللہ تعالٰی آپ کو سلامت حفاظت عطاء فرمائے آمین بھت خوب جناب شکریہ

[@asmaasim3266]

Assalam 0 Alaikum
Is sy behtareen aur comprehensive video ho hi nhi sakti kash log is sy fayeda uthayn
JazakalAllah

[@hasinashaikh3297]

ZazakAllah kyren kasiren Aap ka video dek k hum aur Allah k karib Ho jate hai

[@arsalankhan6127]

Subhan Allah hazrat aap jabardast samjhaate hain Allah aap ko salamat rakhe aur aap ko sunne wale ko amal karne ki taufeeq ata fRmaye

[@zarajoumlo4389]

Dr.Ibrahim saap Allah apko jazaya khair Ata Farmaya..👍

[@sharonsherratt3565]

I seen many videos but ur amazing past 11 days I'm taking podeena chai n suouf it giving good result my stomach gone down I'm feeling light .my Almighty Allah bless you .

[@naziyakhan8682]

Assalamualaikum sir
Aapki har baat par amal karne ka dil karta hai In sha allah karenge
Lots of duas from India
Pray for us as well

[@farhatroohi7091]

Thank you sir very informative video so nice and easy treatment . God bless you sir 🎉🎉🎉❤❤❤

[@javidkhan7955]

SubhanAllah hazrat
Apke jariye se lakhon logon ko fawaid pahunch raha h
Allah apko tandurusti ata farmaye
Ameen

[@abdulkadarabduljalalsayyad7749]

Masha Allah So Sweet Nice Video 1 No. allah apko Hamesa Tandurust Aur Sahed Mand Rakkhe Ameen Summa Ameen.,👍❤️❤️❤️❤️❤️

[@azmatshahzad1754]

Allah app ky illim mn or Izafa kare Aameen

[@ayeshamuhammad6829]

جزاک اللہ ڈاکٹر صاحب
بہت تفصیلی اور مفید بیان آپ کی طرف سے ہمیں سننے کو ملا ہے۔ بہت شکریہ

[@scoregamer5423]

Allah pak aap ko apne shayan e shan ajr ataa farmae....aameen

[@raziakhan8055]

I gave you many many duaien Allahtala aap ko Omer saheth Ameen

[@orangzaibchaudhary3852]

bhot achi video bhai ki
ALLAH AP KO HAMEESH KHUSH RAKHY (AMEEN)

[@shoaibtukdi4815]

ALLAH AAP KO JAZA ATA FARMAYE

[@reshmakhatoon1454]

Asallhamallikum allha appko khush rakha app bahut ache baat karte hai allha appko kamiyabi da ameen 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼

[@fizzahussain9122]

اللّه اپ کو دن دوگنی رات چوگنی ترقی دے ۔۔صحت والی لمبی عمر دے ۔۔۔اپ کی گفتگو بہت عمدہ اور مفید ہے ۔۔۔اللہ آپکو سلامت رکھے ۔۔آمین

[@kachutv9450]

اللہ آپکو خیر و عافیت والی لمبی عمر اور جزاء خیر عطافرمائے۔ آمین

[@binadeen9078]

Kya phelay peena hai,pani honey aur lemon wala ya podina ka pani,please reply

[@mohdshabbirali8561]

Ameen

[@sadafkhan8028]

Thank you so much Allah apki umer daraz Kare or kisi ka mohtaj na kare

[@ashhark5060]

بہت پیاری باتیں کی ہیں آپ نے ۔
جزاک اللہ خیر۔❣️

[@pinkeyparween7270]

Bahut Shukriya! Aap ka Yeh Bayan Bahut Kimti aur Dilkash hai.

[@khalidaakram4920]

No tension bohat achi bat ki % true
Ya allah tara shuker sakoon ki sans
Bohat lazmi positive thinking
Baat soun ki dil khoosh ker dea
Your advise is priceless ❤️🌹❤️🌹❤️🌹🌹🌹🌹🌹❤️❤️❤️🌹❤️✅✅✅✅✅✅👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽

[@simaferozkhan5481]

MashaAllah, great 👍

[@user-ff4yi5ll9z]

Maasha Allah subhaan Allah Bahut sahi Maaloomaat Allah Qoob Taraqqui dein Aameen Allah Mujhey Aur Tamaam bimaronko Shifaa kaamil Ataa Farmaayein Aameen Allahumma Salli Alaa Muhammad Sallallahu Alaihi va Aalihi va Sallam

[@shamsunnisa9941]

MashaAllah , v nice clip. thanx for kind information doctor , jzk.

[@zubairahmed3888]

Jazakallah sir Allah aap up kamiyabi de her khadam per Aameen

[@shakeeljaved1431]

Assalam o Alaikum! sir ap ki guftagu mn bht taseer hy mashallah Allah pak apko lambi zindgi aur tandrusti day ameen

[@syedhadi2345]

Assalam o alaikum ...meray pass alfaaz nahin hain thanks k liaey ...aapki baat seedhi dilmain jati hy .. Jazaak allah

[@akhtersaeeda8398]

Dr sahib Ap ny Bohat hi achi Bataen ki hean, thanks 🙏

[@azrap3459]

Allah ne apko bahut aql di hikmat di ماشاء اللّه

[@mohammedsharif9416]

Beautiful way of beginning your speech excellent

[@pinkcherry7417]

Bohat achi tarha samjhaya h aap nay. Allah pak jza de apko. Ap k ilm.rizq umar mn barkat ata farmaye ameen sm aameen

[@mohammedakram8465]

Mashallah bahut Jabardast baat hai aapki Allah aapke Tamam maqasid main aap ko kamyabi ata farmaye aur sunane Walon Ko Bhi

[@malikirfan5168]

Ameen

[@shabananaeem2614]

Jazak allah khair

[@ayubmasoodkhan8362]

بہترین انداز تفصیلی معلومات جزاک اللّہ

[@jabinsayyed8380]

Bahot aasan nuskhe batate ho alhamdulillah

[@zulfiqarali572]

Thanks for a simple treatment method.

[@nasreenshahpure4817]

Allha aap ko salamat rakhe bolane ka andaz bhoooooooot pyara hae sunne k bad amal ko dil karata hae madha allha

[@mmr7922]

Allah aapko tandurusti ki nymath se nawaze aur ziyada khidmat ki towfeeq ata kare

[@aliaijaz3211]

Bahuttt Superb Ma Sha ALLAH Bahut JazakALLAH behtreeennn andaaaz e takhatub aur deeply explain kya

[@asalkhan9429]

Jazak Allah behtreen bayan kia pasand aya insha Allah amal zaroor karaingay

[@raziakhan8055]

You are really a best doctor

[@zuleikajuliedeldar5517]

Shukran. Allah protect you and your family from all that's not good in sha'Allah aameen. Thank you. Wslm 🌹

[@mrjj2964]

Dr sab Allah aap ko salaamat Rakhe Ameen

[@abdulmannankhatek2111]

ماشاء اللہ بہت خوب جناب اللہ تعالیٰ مزید ترقی عطا فرمائے آمین اور آپ کی آل اولاد کو دارین میں کامیاب فرمائے آمین

[@saminask3785]

Ameen summa ameen

[@faroqshaik3861]

Mashallah

[@ajmalyousefzai7544]

ت

[@faiqanoureen8675]

Boht e achi or informative video hoti hay AP ke Allah pak apko is ke jaza day ameen

[@minahammad10]

JazakAllah Dr Sahab... behtereen video

[@akhtersaeeda8398]

MashaAllah this is very good video, thanks

[@meddy8030]

Ap ka jawab ni Hakeem sahb Allah ap Ko bht bht jaza E khair ataa Kary Ameen

[@syedtaj4490]

Really you are very great and a good doctor also, thank you very much for your good Advice

[@funandmasti-lv9lx]

Kya bat h kitna achha kitna sach kitna zbrdast triqa h samjhane ka

[@abdulghani8834]

ماشاءاللہ۔جزاکم اللہ خیرا

[@maherkhalid6442]

Good information about health.

[@ammarshaikh3290]

MashAllah,Your way of talking is great

[@manhood7969]

JazakAllah Dr sb best tips

[@jalilahmedpatel8912]

Assalam alaikum Dr. Sahab,
Mein India se hun.
Aapka video bahot hi informative hai. Inshaallah isper zarur amal karunga.

[@khursheedahmed8060]

MashaAllah great work for nation and Hurble lover keep it up

[@AlialiAli-ge3nr]

Jazak Allah Dr sahab

[@advocatesaimakhan9638]

ALLAH Ho AKbR kabira... Alhamdulillah lillah e kaasira...

[@saleemali1554]

Presentation is Nicely done .
Make lot of sense!

[@sharonsherratt3565]

God bless you sir. 🙏 sharing sucha good things. Thank u

[@saminawarsi1780]

Jazakallah khar for nice post

[@shahidsaleem9271]

Very impressive way of talking 👍👍👍

[@rukhsanakhan8119]

Dr. Ibrahim, I liked the video very much , very well explained with high command of Urdu language.

[@naimshakh9782]

Assalamualikum warahmatullahi wabarkatuh chacha Allahtala se dua hai Allah aap ki ye dua kul ummate Mahommadiya ke haq main qubool farmayein ameen summa ameen🌼🌼🌼

[@duaahmed7140]

Sir you have solved all the health problems wawooo great 🌸🌸🌸🌸🌸🌸💮💮💮💮

[@zulfqarali1733]

ماشاءالله تبارك پیارے بھائی صاحب جزاك الله خير بھائی صاحب آپ بہت اچھے ہیں اللہ پاک آپ کی زندگی دراز کرے اور ایمان والی لمبی عمر عطا فرمائے آمین ثم آمین یا رب العالمین

[@seeminahmed1]

buhet buhet shukriy
ALLAH apka bhula karey itni achi batein buttaney per

[@ashfaqchbwp7812]

Great.
Jazakumullah Kahair

[@saimamazhar1496]

MashAllah bht achay doctor aur kamaal insaan

[@israrshah9811]

حافظ بھائی مبارک ہو یوٹیوب لانچ کرنے پر

[@sarakhan1495]

M my

[@KhalidMehmood-pf9up]

Mashaallah

[@user-ij8jo6zl6k]

Allah aapko hamesha khush rakhe.aap bahut behtreen batate ho jis se fayda ho Gaya.

[@shahidamughal1697]

Zabardast video! I will try it! Jzakallahu khairun katheer Hakeem sb.

[@abdulaalaarif]

Bht bht shukriya Allah ap sy razi ho
HM SB family apko bht like krty hn

[@ranazabi3053]

Allah ap ko salamat rakhy bhai Allah ap ko jazaykhair ata farmay ma bht preshan thii lakin ap ki video deakh kar ma khush ho gye hun Allah ap ko duniya or akhrat ma apny hifzoeman ma rakhy ameen

[@iqrarazzaq8540]

Ap NY use Kia totka. Farq Para ka ni

[@aqeelabegum9789]

Aapki videos MashaAllah bahut khoob hoti hai,,Dehradun Uttrakhand India

[@khadimhussainahqer9469]

ماشاءاللہ جزاک اللہ خیرا۔ استاد جی زبردست مزا آگیا ۔

[@saimashahzadofficial786]

MashAllah sir bht acha kia channel bna kr Mazed vedeo upload kijye shukria

[@fazalunnisa2840]

Excellent 👍😊👏.feeling very happy

[@MohdBanne-hr7jt]

Bahut bahut Shukriya doctor sahab Allah apko Khush Rakhe

[@rashidabaadshah8604]

Assalammuwalaikum sir۔۔mai India se hun۔bahut achchi tarah samjhate ho aap۔Allah taala jazaye khair de۔۔mai motape se pareshaan hun۔ insha Allah aap ki batayi hui ilaaj shuru karungi۔۔

[@farzanarafiq5524]

JazakAllahu khairn kaseern Bhaie

[@asmabanu2456]

Jazakallah Allah aap ko qush rakkhe aabad rakkhe aameen

[@amirnazir5246]

انسانیت کی بھلائ کے لے کام کرنا اور آسانیاں تقسیم کرنا بہت بڑا نیکی کا کام ھے . اللہ پاک آپکو زیادہ سے زیادہ جزاے خیر عطا فرماے . اللہ پاک آپ سے را ضی ہو . شکریہ جزاک اللہ خیر کثیرا.

[@MuhammadkhanKhan-gs9bx]

جزاک اللہ ۔ فی سبیل اللہ اچھی معلومات فراہم کرتے ھیں ۔

[@sknetwork7835]

ماشاءاللہ یہی د عائیں اللہ پاک آپ لیے قبول فرمائے آمین ثم آمین انشاءاللہ

[@shaikhzada1386]

Dr sb sadeed garmi may programe recored karaya hai Sllah spko jazaikhar atta farmay Ameen thanks a lot GOD Bless u and your family

[@qaisarchouhan1917]

جزاک اللّه خیرا 💓

[@junaidzaid6362]

Jazak Allahu Khair....

[@Haze900]

اللہ پاک آپ کو سلامتی والی زندگی عطا فرماے بہت مفید علاج بتاتے ھیں

[@AkhtarAli-ut2rb]

Allah pak ap k ilm may azafa farmay

[@salehamasood1036]

buht achi baten kerty hen aap.. sincerely her baat batate hen

[@zahrasameen2352]

Mashallah nice docter sahab

[@syedhadi2345]

Thanks for guide on right way

[@jahangirshaikh8982]

JazakAllah khair Dr Sahab