As Jamie says, simple food swaps can help achieve weight loss and to feel physically and mentally healthier! Want to know some superfoods? 👉 ua-cam.com/video/abN3waYRDlo/v-deo.html
Ive been on strict 1500 calorie per day for about a month and its been tough but the results have been incredible. On average loose 0.5-0.75kg per week and approx 0.5% body fat each week. Also strength train five times a week. Just two more KG to go and ive gone from obese to healthy in 10 months.
1:30, I've NEVER understood why people even choose to consume white breads, pastas, etc. when the whole-grain variants exists? Yeha, it does taste better, but it's literally just about preparing the whole-grain variant right, and you can make it taste even better than that! Also, white bread will just clumb up inside your stomach and make you bloated. Not worth it.
when you use two cameras kepp the 30 degree rule in mind, if the angel betwen them is less than 30 degrees it will feel just like the first camera but moved by accedent especialy when its lower than the main camera that make the spectatore feel you sudnley started looking to seeling to catch something.
As Jamie says, simple food swaps can help achieve weight loss and to feel physically and mentally healthier! Want to know some superfoods? 👉 ua-cam.com/video/abN3waYRDlo/v-deo.html
Roasted chick peas are awesome and super easy to make if you got an air frier. Oven too but air frier is better.
Thanks for the tip!
Cutting out bread and pasta has done me wonders but i do miss those foods
Amazing stuff Jamie! 🎉🎉🎉
Ive been on strict 1500 calorie per day for about a month and its been tough but the results have been incredible. On average loose 0.5-0.75kg per week and approx 0.5% body fat each week. Also strength train five times a week. Just two more KG to go and ive gone from obese to healthy in 10 months.
Thanks for sharing your weight loss story! Keep it up
@@MyproteinOfficial thank you
1:30, I've NEVER understood why people even choose to consume white breads, pastas, etc. when the whole-grain variants exists? Yeha, it does taste better, but it's literally just about preparing the whole-grain variant right, and you can make it taste even better than that! Also, white bread will just clumb up inside your stomach and make you bloated. Not worth it.
❤
when you use two cameras kepp the 30 degree rule in mind, if the angel betwen them is less than 30 degrees it will feel just like the first camera but moved by accedent especialy when its lower than the main camera that make the spectatore feel you sudnley started looking to seeling to catch something.
Where's Richie, we need him and his jokes
🤣You'll be seeing him over the next few weeks!
@@MyproteinOfficial yesss