To change my thinking or feelings from good memories, I pull out the memories I wrote down that were very awful. It immediately brings back those negative feelings and turns off the story my mind wants to replay after watching a romance movie or witnessing a friend's healthy relationship. Great Video!! Love the concept of questioning what is "the story I tell myself"
I was not overly anxious or needy. I respected my exs boundaries and never pushed him. So what if he felt he wasn't growing, that his life was a mess, that he didn't deserve me then had a massive shame on top.....nothing I am able to do to work with that, nothing I can say to help ease his choice to let something special go. I have been working on myself for years...I am not perfect but know my triggers and didn't use them as a reason to hurt him. I hope this is the wake up call for him but I doubt it 😢
To change my thinking or feelings from good memories, I pull out the memories I wrote down that were very awful. It immediately brings back those negative feelings and turns off the story my mind wants to replay after watching a romance movie or witnessing a friend's healthy relationship. Great Video!! Love the concept of questioning what is "the story I tell myself"
I was not overly anxious or needy. I respected my exs boundaries and never pushed him. So what if he felt he wasn't growing, that his life was a mess, that he didn't deserve me then had a massive shame on top.....nothing I am able to do to work with that, nothing I can say to help ease his choice to let something special go. I have been working on myself for years...I am not perfect but know my triggers and didn't use them as a reason to hurt him. I hope this is the wake up call for him but I doubt it 😢
Your videos are so eye-opening. Congratulations, that's a gift, and you're doing it in another language. Kudos!
I need this journey !
What if my ex girlfriend left after 7 years relationship with another man?