Fixing This Unhealthy Endurance Training Diet
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- Опубліковано 29 сер 2024
- Analysing an old day of eating by Lachlan Earnshaw, an endurance athlete, and making diet suggestions for better health outcomes. Lachlan has now changed his diet, but for learning purposes it's interesting to go back and see what changes he could have made to that day of eating.
Thanks Lachlan for the video, see the original here:
• What I Eat In A Day Tr...
Great video,
I hope it inspires more people to improve their diet!
Thanks for sharing your progress and also keeping the old videos up. I know it'd be tempting to remove them and only show what you're doing now but I guarantee there's plenty of athletes eating similar to how you were who can learn from it. Thanks again!
Great vids both of you 👏🏼 glad I recommend it ❤
All part of the process of learning, I’m sure there’s things I’m doing now that I will change my mind on in the future.
I'm really interested in your progress. Several years ago I went keto to loose weight and improve my health. When I started doing triathlon training a few years ago (after long break from endurance sports) I was hesitant to start eating carbs again and tried to keep to my low carb diet. It didn't work and now I eat loads of sugar. 😀. I'd like to see how you manage to keep fueling your traning with carbs and still improve your insulin resistance.
Great video Jesse.
It's easy to fall into this kind of routine when you have financial constraints. Lachlan mentioned a few times he was eating those things because they were cheap.
From my experience here in the UK (so maybe different is AUS); Frozen fruit & vegetables and canned tomatoes/beans/lentils etc (low salt) are really good cheap options that kind be thrown into lots of meals and you can store in the house in bulk.
Keep pumping out the content Jesse, always informative!
How he managed to hit 200g of protein is beyond me
I was thinking the same,would be lucky to get half that amount
A lot of it is probably coming from the 1L+ of soy milk. Also, grains (wheat, corn, rice) have more protein than we realize and he is eating a lof of that as well.
I can get 150g of protein a day & I’m Vegan. Everyday about 100g no problem
@@lankysapien3032 exactly and same for micronutrients. Easy to get to 100% of almost all if you eat a massive 5000kcal a day
Well he can’t be getting enough essential aminos….🤷♂️
Been following Lachlan for about 6 months and thought this would be a great video for your analysis, cheers Jesse much appreciated!
Same, he’s got a great channel
What got him was the massive consumption of vegetable oil. In the 1.5l of soy milk, in the bread, the margarine. This type of fat is incorporated into the cell walls where it readily oxidises (saturated fats do not) and damages the cells' insulin receptors, leading to T2 diabetes.
This is further exacerbated by frequent snacking which keeps insulin levels elevated.
Great lesson on what not to eat.
Excellent video - one of the most practical sports nutrition video for endurance athletes that I have seen.
I think a new what I eat in a day from Jesse would be quite informative. And for a normal 2h session, that is what most of us do on the weekdays
He’s done this a couple of times
Key points of Lachlan diet were that it was cheap and fast.
With your advices It definitely became more balanced and healthy, but also much more expensive and time consuming to no surprise :(
Interesting and insightful breakdown
Lack of proper protein is HUGE compared to the lack of sweet fruits. He do not need more sugar, even in fructose form.
120g of fat a day is enough to trigger T2D in most people. A simple oral glucose tolerance test will prove this.
I remember back in 2000 I was smashing out the miles and smashing the fats. My doctor said I was pre diabetic. I was just so hungry and under eating on carbs which leads to over consumption of fats.
Fats block the insulin receptor site which forces the body to produce more insulin.
Id be 150kg if I didnt change my diet to low fat soon after as burn out hard in 2000 and lucky I learned the important of low fat eating early 2001.
How did the American Indians hunt ??? No fruit toxic veggies back then they ate meat and fats healthyest people on the planet, now they eat the western diet huh hasn't worked pout for them
I love sugar/carbs as much as the next person but watching I was just waiting for some good fruit & veg! Get those micro nutrients in ya! Great video as always, Jesse, loving the break down
Thanks Jesse - I like to think that I eat fairly healthy, but this was really helpful. You raised a few issues that I never considered before. Cheers!
Instead of the tofu and extra noodles, you could also add a can of lentils (protein&carbs + a good amino acid profile in combination with the noodles)
Are you sure? Lentils are difficult to digest, stay long in the stomach and make you gassy...
Aside from fitness and micro-nutrients for general health, there's a growing body of research linking processed foods (especially highly processed ones) to cancer. The number of under-50s worldwide being diagnosed with cancer has risen by nearly 80% in three decades, so I feel it's best to really minimise risk on this one and eat large proportions of vegetables, grains, cereals, legumes etc. If nothing else the low calorie density will keep you lean and fuelled.
Thanks Lachlan and Jesse for sharing your thoughts and progress!
Omg. I have no idea how this guy effectively trains for ab Ironman on that diet. But as you say, kudos for him keeping the video up. Im sure his performance must improve with a significant change in diet!
He eats what I would feed my worst enemy. OMG. Only simple carbs, no healty fats, protein and nutrition. You dont live long on energy alone. Im happy to hear that he turned it around. Low carb is a great option, as long as you carb up slightly when racing.
Refined wheat flour is 70% starch which is a complex carb, so that bread isn't "only simple carbs". Margarines and other spreads these days don't contain hydrogenated fats either. And 200g proteins is "no protein"? He also ate 55g of fiber and pretty much all micronutrients were within or over the recommended dose. Have you watched the same video?
Really enjoyed it Jesse , would love to hear Lachlan's views
Appreciate the effort it takes to do this sort of video Jesse!
Heck - my body would be a mess, and I couldn’t run, if I ate that much bread in one day 😢 so much food, yet his body must be thinking ‘dude, give me some proper food’
Really informative video Jess, people need to understand its not only about convenience. You can actually have a really good diet which doesn't burn your pocket only if you just do some work and learn a little about nutrition.
Brilliant analysis with really practical changes. I would also suggest he sits down, and eats more slowly. He was eating like a teenager/ child 😂 But....good on him sharing his video as a warning.
Some good changes Jesse.
Whole fruit always better than juice,you get it fresh with fibre without the blood sugar spike.
Too much processed food in Lachlans diet,not enough fibre,whole foods.
I would bulk up on the veg and fruit.
No mention of hydration,how much water is he drinking?
Blood sugar spikes are not an issue. You haven’t ever worn a CGM have you?
Oral glucose tolerance test scores are what matters MOST and second to that is fasting insulin.
I’ve worked with diabetics since 1999. I ALWAYS get better results for them than anyone else they work with.
I test blood glucose from time to time but haven't worn a monitor.
Mine stays pretty stable have been wfpb 4 years now.Not on any meds,fit and healthy,walking,cycling,indoor rowing,resistance training. Turning 64 soon.
Not enough fibre? He had 55g on that day. The recommendation is 35-50g a day. "Bulk up" on fruit and veg, and what else, let me guess, replace refined carbs with whole grains and oats? For a guy who eats 6k calories a day? To make him wake up with a tummy that looks like he's swallowed a basket ball and make him fart his guts out throughout the day?
Legumes,broccoli,spinach,celery,carrots,capsicum.
Eat the rainbow for colours.
Whole grains like quinoa etc.The bloating or gas some experience will reduce as your microbiome is fully stocked and you become use to it.
The idea is to gradually increase the amount of fibre.
2 things improve satiety the most:protein and fibre.
Hemp powder and spirulina are good plant sources of protein.
I have been following Lachlan. He certainly has improved his diet thankfully. His performance on the recent full distance Ironman was quite impressive.
Jesse, do you think these changes would have prevented Lachlan’s diabetes?
I follow his channel and this is one of his lighter workout days. He has no issues with body weight, composition or performance. Big part of the reason for his diabetes seems to be genetic?
Four minutes in and I have not seen him eat any animal protein or any veggies. So far everything is out of a box or bag.
Since when is animal protein essential for humans? You even own a power meter or just run full channel 7 NPC ‘nutrition’ guidelines? 😂
@@durianridersit’s not essential. But it’s certainly healthier, in the right quantities.
Great video! Sports nutrition information seems to be lacking on UA-cam when it comes to improving performance and recovery.
I think the real question is what is your opinion on his new diet? It is now vastly different to what he previously consumed. I don’t want to start a riot but it’s very interesting that he is now not having anywhere near as many carbs but has increased fat and protein substantially. He’s mentioned that he feels great training…..
He will feel great in training for a while and then he will probably burn out… Its always the same with carb restriction. It works until it doesn‘t. Damn the dude is eating almost 200g of fat per day and probably overextending himself in training judging by how tense he looks and he‘s like you know what actually it‘s the damn carbs. Like fo sho eat more fruit instead of refined carbs but cut the fat and not the carbs… Dude prolly watched too much Robert Lustig content and got a bit confused. Curious to see how this turns out for him I wish him all the best but I don‘t see that this ends well to be honest.
His new diet is obviously more nutritious which is good. He said he feels great training which is also good, but let's wait long term, people will say they feel amazing when they make any dietary change. Chronically low carbohydrate diets are not recommended for endurance athletes, especially ones doing moderate and high intensity training.
There is also some mis-information in his newer videos, along the lines of "my diet was high in carbohydrate, which gave me diabetes", that is not evidence based. His unhealthy diet and very likely some genetic factors contributed to his pre-diabetes. FWIW I've eaten a (mostly) healthy, high carbohydrate diet for the last 15+ years, HBA1c on my last blood test was 5.2%. If in doubt, get a blood test. And eat healthy food...
@@nerocoaching appreciate the response. Recently I had a body scan completed which revealed that I had significantly higher body fat percentage and visceral fat that I envisaged. I also had a very high cholesterol score at 6.8.
Coming from a super high carb diet with minimal fat and a fair amount of cycling (10 hours per week) it seemed very curious. After seeing a dietician - they recommended a similar diet to what Lachie is eating now. Low carb everything with a significant protein increase. I also wore a CGM for two weeks to help guide diet and blood sugar spikes. My HRV has improved dramatically, sleep quality has also significantly improved but after about a month I am not feeling super awesome on the bike and I think it may be due to the reasons you outlined. I will probably introduce carbs back in smaller quantities and focus on eating more veggies.
Just checking, if you're in Aus, you saw an Accredited Practising Dietitian who recommended a very low carbohydrate diet? Or were they just a nutritionist?
@@nerocoaching I saw an accredited practicing dietician. I gave my full history on cycling, both hours on the bike and calories burnt from a power meter (around 7k of calories from exercise per week). The advice was to replace most of what I was eating with lo carb options - ie. low carb/high protein bread and focus on healthy carbs like some pumpkin, corn, carrot and potato. I’ve significantly decreased the amount of carbs that I eat on a daily basis which has resulted in some data oriented improvements that I mentioned earlier which I’ve found very surprising.
Would be interested in a video that gives some guidelines for matching calorie expenditure from exercise (above BMR) with fuelling. Should you try and match caloric intake and expenditure? Any existing resources on that topic would be appreciated as well. Have the idea on carb intake but unclear on calories.
Awesome video. Really interesting. Can you do more deit breakdowns please?
Thanks so much, I will take some of those suggestions at heart to become a better version of myself. :)
On a completely different note I have a question and maybe you read this: coming from lifting and having to slow down in that area because of a bad shoulder (age related) I would like to keep squats/dealifts as part of my training plan. Do you think it is okay to ride on a day in easy Z1 for an hour when the legs are sore from a weight session or should I put in a rest day in those instances? Would be cool if you see this to get your opinion. If not, at least I fed the algorithm to push your quality content. I am glad that I stumbled over your channel. Keep it up!
Damn shining a big spotlight on my poor habits - I eat just like this during training, down to the # of slices of bread and calorie intake. Always seemed like a ton of effort to ditch all the boxed crap but really most of the changes you made were pretty simple. Probably just need my coach to start monitoring my meals to hold me accountable 😂
the worlds fastest and leanest athletes eat 'boxed crap'
Corn, rice, sugar, fruit...all can be purchased in a box or can.
That is why noobs are so easy to scam. You tell them it is whole food or organic and they will lap it up even though the worlds leanest and healthiest and fittest athletes eat so much refined carbs.
Travel the world with your bike like I have and go eat with people in rural areas. Most of their diet is processed carbs and they are slim and super healthy. They are also so nice.
Great analysis. I had a similar reaction when I watched Lachlan's video earlier in the year. Perhaps next you can unpack what he ate during his last ironman. From what I can gather, he repeated what he did the year before and essentially got the same result. Nutrition is the 4th leg of triathlon.
Brilliant video thank you
aside from the identified problems many of the carbohydrates consumed had very high g.i. values: noodles, cornflakes, fruit toast. no doubt a contributor to diabetic diagnosis.
if using normal milk does getting fat free milk also pertain to it or is that just a soy milk thing
why one big well rounded big meal is better than smaller + snacks? if by snacks, I mean something healthy, like eating tangerine,banana or carrot sticks (raw), or olives or pieces of meat.
T1 diabetic here. Basically his diet was shocking and that of a college students. Everything he ate was highly processed. Was pretty disappointed in his video talking about diabetes as he didn’t label it as T2 which there is a MASSIVE difference of the 2 types. I’m a cyclist and carbs are fuel and I load up on carbs except when I’m not training. Then I’m more concerned if what’s going in my mouth. I have a hba1c of 5.8. Fat you eat is fat you wear and will also make you more insulin resistant.
That's a ridiculous statement. Body fat doesn't cause insuline resistance. Body fat and insuline resistance are two effects of one common cause - high carb diet. High carb diet increases insuline which prevents the body from burning fat. You get fatter and more insuline resistant and in the end you develop the type two diabetes when your pancreas just can't produce more insulin and gives up.
I recommend dr ken berry channel if you are interested.
@@inz_uzi nice misinformation! Keep simping for industrial meat and dairy farmers who dont care if you live or die.
His t2 diabetes is caused by his massive fat intake. If he dropped his fat intake to under 10g a day he’d be diabetes free in a matter of days. Even durianrider knows that lol and I didn’t learn that from him.
bro Ken Berry is a QUACK who lies about his anabolic usage lol.
Where are the WT riders who are diabetic from all the sugars they GUZZLE every day of the year for up to 20 years?
insulin is ANABOLIC. if carbs cause high fasting insulin then Id be anabolic AF and so would 4 BILLION high carb low fat eaters around the world.
You are not even lean or fast. Your opinion is worth as much as my sl8 tarmac sworks with the cracked top tube @@inz_uzi
Processed doesnt matter remember. Look how RIPPED I am on or off juice when most dudes who get on juice get puffy AF because they eat too much whole foods that are full of fats.
All the countries with the lowest rate of diabetes LIVE on processed carbs as their staple calories remember. So we need to STOP using the world 'processed' as if it is a bad thing. :)
Hey Jesse, great video! Do you think there is a rebound/yoyo effect? I was always restricting calories in a moderately sportive live and now I decided I don't want the grumpiness anymore and eating HCLF. I gained a lot of weight with eating more. Do you think this goes away with a diet unrestricted of veggies, fruits, rice, potatoes, noodles and sugar?
Really good video. Informative and clear.
🍖 Thanks Jesse, this topic has been on my mind a lot recently (reading “Metabolical”), so this was very timely.
Here’s hoping this makes the UA-cam algorithm just shows Jesse loads of triathlon content now 🤣👍
Edit: Ignore this comment :P
Sorry if this is explained later in the video but the first two meals protein count seems way off. Bread has at least 6g protein per 2 slices, biscoff would have a gram or two id guess, Soy milk would have 6-10g, nutrigrain is 20% protein so that bowl would probably have 10g at least aswell. Raisin toast also has roughly 6g protein per 2 slices. Just from that we're at 28g protein in the first 2 meals (as a lower bound estimate), the video says 7g?? I know these are not necessarily complete proteins but if you're going to just go with macronutrient profile i think its a bit wrong. Sorry if I misunderstood something
nevermind my bad, i thought it was a cumulative total but realised it was just the total for each meal
great video, i love how you kept it pretty similar to what he had rather than just recommending a tonne of healthy stuff!
Nice video Jesse, only thing I would query is recommending a large bowl of food 15 minutes before a threshold run. Would you do that before a threshold bike session?
3 bowls of cereal, Jesus 😂
Still think soya milk is the main issue 🤣
Great video! I need to review my restrictive diet habitats.
Hi Jesse I thought getting diabetes from a high carb diet is nearly impossible as a cyclist. It seems like it is possible, what do you think about that?
Yes his diet was high in carbohydrate, but also high in fat as I pointed out, and generally lacking in every measure of a healthy diet, macronutrient composition aside, which is a big issue. I don't know anyone who recommends a generally high carbohydrate diet for endurance performance (like I do) who recommends eating like he did.
There's a lot of factors that would have contributed to him becoming pre-diabetic, including the multitude of issues with his diet + his genetics + likely overtraining status + timing of food + lack of blood monitoring + general life stress + sleep + many many other things.
I've just watched Lachlans follow on video, and although he's starting to throw in some more nutritious foods, it still looks very high fat. Reading Dr Neal Barnards book about type 2 diabetes an exessive amount of of fat in the diet can lead to insulin resistance. You picked up that he was eating >100g oil!! per day and his 'new' diet doesn't look that much better in that regard. Barnard recommends less than 30g. Lowering the carbs treats the symptoms but doesn't necesarily get to the root cause. I do pretty much subscribe to Durianriders words of wisdom ha ha!
Great analysis and advice Jesse!
Nice breakdown. Kinda agree on every take.
The bags on his eyes explain everything
What happens if you eat massive amounts of carbs but don’t exercise as much as you do ?
In theory most of it is waste product so you still stay thin / lean ?
Great video mate. However I would not recommend snacking half an hour/15 minutes before a run. At that sort of pace you might see it earlier than you'd like.
4mins in and my blood sugar already rising. 😢
Great Video! What I'd be interested in... What's the effect of "clean" nutrition really? Everybody always says nutrition is key but is it? I know controversial but I've never seen studies regarding performance with keeping health in mind. I mean obviously non-active people gonna gain weight eating unhealthy but highly active athletes? Does it matter for them as well as long as they don't overeat?
It's not really about being "clean". For someone like Lachlan needing to eat 5000+ kcal on this day, it's not possible to do that with only foods that someone would consider "clean". But if you take him eating 5000kcal from bread, cornflakes and soy milk VS keeping those foods for fuel but including a range of other nutritious foods amongst it, there is 100% a difference.
And by nutritious, I mean foods like fruits, vegetables, nuts, seeds, wholegrains, animal and plant-based proteins, etc. Why? More varity of micronutrients, pre and pro biotics, amino acids, fatty acids, phytonutients, etc. There's countless research on how/why these foods are healthy, I don't even know where to start. It's not a myth that an athlete consuming fruits and vegetables will have better recovery, blood values, sleep quality, etc than an athlete who doesn't, I'm not sure what to say... There's a few people commenting this. Nutritious food isn't a myth haha
Low fat yogurt is not a good substitute, it's processed and far more nutrient deficient than normal greek yogurt.
Damn that was a fkn good video man thanks heaps
What is the green drink? I've never seen anything that looks like that in the US.
I didn't know there is such a thing as fat free or low fat soy milk. My wife is Thai and drinks it like water. It is amazing that there are so many people who don't eat vegetables and fruit.
Since he achieved most nutrient targets, the main concern is not about nutrients but the huuuge quantity of industrial additives he pushed into the body. Those are hormonal and cellular disruptors even in "regular" doses, not to mention the quantities he consumed.
I don't know which type of diabetes he has and, regardless of that, I cannot judge him. 20 years ago I also did a big fuck-up with my liver. Not knowing about basal metabolic rate, I accidentally doubled my caloric intake, mostly with high GI carbs. This brought me to the ER, one night. Took me some years to recover from that.
I highly agree with your advices on how to optimize those meals.
Quality content, as usual.
If I had a morning workout (let's say 1h30 of high intensity intervals), I'd stuff myself with all kinds of fruit in as my first meal (optional: a bit of milk chocolate) and then go train in 30+ minutes. Would bring 1-2 energy gels alongside. What I wouldn't do is eat cornflakes before training, I feel like that would generally not fuel me well while taking longer to digest.
Yay or nay?
Do you have a guide for when we should start fueling during training? And how much?
Great video, keep em coming.
Great video Coach Coyle!
Great video JC
Low fat, low sodium. The idea is simple, doing it is the challenge. I like these videos Jesse, thank you.
Hi Jesse. I love your vids by the way. I am a runner and want to optimise my performance. What is the best way to fill out my daily calories in an optimal way thanks so like percent fat, carbs and proteins? Always confused between high fat and low fat? High carb and low carb etc?
What sucks is he can eat that crappy and still be faster than me. 😁
But for how long! He's young so is getting away with it so far!
Guess he had 3 days of eating compared to me, but being older I dont eat as much. But still are very active doing over 300km a week on the bike. Also I am borderline type 2 so sugar has been cut back dramtically.
He has cleaned up his diet now
Besides vitamin K? I guess he should have added a bowl of special K as well.
I fucking love these diet reaction vids!!! You should do one on nick wammes diet
Morning Jesse. What are your thoughts on the idea that plant based protein sources have a shit amino acid profile compared to say chicken? “Bioavailability” seems to be a word associated with this argument against plant based protein.
If this is a problem can it be solved by upping plant protein intake from the recommended daily target 1g/kg bw to say 1.5g/kg bw to compensate for the poor “bioavailability”. 🤷♂️
How heavy are you trying to get? More protein = more weight. Eat as much protein as you can stomach if the goal is more weight on the scales. That is why steroids users focus on protein intake so much as anabolics increase protein synthesis.
@@DurianriderCyclingTips well if we use your logic - steroid using body builders cut out carbs and fat to get get shredded for a show while keeping protein intake high… so carbs and fats must be making us fat right? It’s obviously not right. Total calories determine weight gain, not any particular macro nutrient. Thermodynamics are as true as Gravity. Not enough protein = slower recovery, muscle tissue loss over time, bad hair, bad skin etc.
Bioavailability is a meme. If you ate 5000cal of just bread like the guy in this video, you would get an absolute shit ton of protein, more than you need for sure. Any bioavailability concerns or protein completeness concerns become completely irrelevant
@@seriousbees fair point actually. Google says 173g protein for 5000cal of refined white bread. Assuming we lose half of that to poor “bioavailability” we still have 86g protein. To be fair 5000cal is not what the average plonker is burning and consuming.
@@ChanningSmith1look at me vs you. I’m as shredded as any TDF contender year round and never count my calories in or out.
How ripped are you? Do a response video matching my vascularity and we can take your cut and paste NPC quotes more seriously 🎉😂
Do you work with WT riders and bodybuilders like I do?
How many WT riders coaches know who you are? ❤
Where are the oats? 😮
oats for the GOATS 💪🏼🚴🏽♂️
Loved this video!
I've made that banana power loaf a few times now. Its great!
high carb low fat for the win :D
You're too polite, man :D
It's just hillarious and frightening when people can eat 5k of obviuos junk a day (or do other similar stupid things... nothing personal) and translate it as an example into thousands of viewers.
a1 Great info Well Done keep up the great work
cheers
Thanks mate.
I have a question, im 190cm and 72.5kg some people are telling me that because of my w/cda i should gain weight (in form of muscle) and focus on becoming more well suited for the flats because i don't belong in the mountains with my height, is this true? I mean i love climbing so hearing this kinda made me a bit sad, what do you think about this w/cda discussion?
Unless you're a pro, train for what you enjoy doing. Plus there's plenty of fantastic climbers at 185cm+. An increase in muscle mass over time will help increase raw power output across the board though.
@@nerocoaching i mean im a B grade rider so im sort of looking for those last things that can get me to A grade. BTW you should start uploading again i miss your videos.
Really going in on the banana b-roll!
mie gorengs + fried eggs + bokchoy for the win
Just watched he’s new diet, complete opposite!
I think he should watch your video.
Was he trying to stimulate red cell production? His iron and folate intake was through the roof.
Ugh, low carb
Ugh, fasted enfurance
What a crap diet before, nutritional value zero. T1 diabetes sux, but eating wholefood carbs, with fiber improves insuline issues.
Thanks Jesse.
Genuinely don’t understand how this diet is bad if it hits every micro and macronutrient requirement. What is it about vegetables that makes them actually better than cereal and toast
There is also glycemic index to consider. Eating a lot of foods with high GI (unbalanced meals, processed foods) can easily lead to diabetes, especially when they are consumed outside of training duration/pre-training meal.
What is your A1C?
What app do you use to count calories?
Chronometer
keen to see this leshgo!
whAT ON EARTH IS ON THAT CHICKEN!!!!! WTFFF
hey Jesse just discovered you! are u vegan? do you eat meat at all?? thanks!!
This guy was eating tons of fat! I’ve been on a high carb high sugar diet for 7 months. Have lost 10 pounds and A1C is down a half a point.
His body is crying out for nutrition!
great video
This person is a very interesting example… Even after all this exercise which helps the glucose being used he become diabetic… I think that the disease was in his genes
That guy didnt know anything about diet 😅
All relative to us cyclists for sure, thanks for taking the time to do it!!
lol is Jesse promoting up and go? He put in a whole ad from them blowing smoke up there arse😂
It was the easiest B-roll I could find! lol
He's fine because he's young but good luck to him as he gets older!