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I eat oatmeal with seeds and berries and 2 eggs for breakfast everyday.
I live in Minnesota and oh yes....I;m having the winter blues and in a doldrums funk.
Can we please be more aware than some food might be good for a person but bad for another?
All processed foods are bad for everyone, all whole foods and good for everyone. Unless you have an allergy or intolerance that is.
Chip Spice. 😁
He says don't skimp on carbs, then he said don't eat carbs. I know he means refined carbs but he needs to be more specific in these videos.
Eat regularly or fasting????? I'm actually exhausted by the conflicting advice. And caffeine is not good for you at all!
I eat oatmeal with seeds and berries and 2 eggs for breakfast everyday.
I live in Minnesota and oh yes....I;m having the winter blues and in a doldrums funk.
Can we please be more aware than some food might be good for a person but bad for another?
All processed foods are bad for everyone, all whole foods and good for everyone. Unless you have an allergy or intolerance that is.
Chip Spice. 😁
He says don't skimp on carbs, then he said don't eat carbs. I know he means refined carbs but he needs to be more specific in these videos.
Eat regularly or fasting????? I'm actually exhausted by the conflicting advice. And caffeine is not good for you at all!