There’s a saying out there that goes something like: When the student is ready, the teacher will appear! ~ Thank you for being that teacher, Dr. Leigh! You’re a guiding light in the darkness for us all.✨
@@bulbakip6380 there’s certain truth to that too! However, even as life gets better, i strongly sense i’d still choose to be around as long as Dr. Leigh continues to present more vids here. Her other UA-cam channel is also very worth checking out as well.
What Dr. Trish is saying is utterly truthful. I speak from experience. When I 15 years of age in the summer of 2017, I vowed to go the whole summer without pron and masturbation. For the results I noticed that I was significantly more appealing to attractive young women, and recieved a lot of attention. I also gained a healthy amount of weight making me appear to be big and strong. I'm currently struggling battling this addiction but I' steadily enduring to gain that sense of euphoria I once known.
What are the symptoms of low testosterone? Low sex drive. Erectile dysfunction. Decreased sense of well-being. Depressed mood. Difficulties with concentration and memory. Fatigue. Moodiness and irritability.
@Anonymous if you’re suffering from porn addiction or excessive masturbation addiction you will face this. Exercise/cold shower/no pmo/healthy diet will help you. If not you have a serious health condition
Just came across this channel in the past few months. I am blown away and deeply hurt because i have learned after watching all your videos how much damage i have done to my body and mind. I'm now 58 years old and have dealt with this problem since my youth and dealing with shame and regret and thinking at my age it's too late, especially on this subject of testosterone. i am currently processing all this and working through all the years of this addiction and the costs to my family and other important areas of my life. Thank you for opening up my eyes to this addiction and always reminding us its never too late and there is always hope.
I'm 63 James and in the same boat. And I believe there are many middle aged men like us who have the same problem. There is hope for us. Good luck with your journey.
James, I'm 58 too and I agree with you 100%. We still have time to restore and make a much better life ahead. This is life-changing information. Oh, how I wish I knew sooner.
Dr. Aloha has the permanent Herbal Remedy for any form Herpes, STI and Terminal diseases within just days of usage. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🇺🇸☘️🧡
I’m 26 years old but it’s humbling to see older people opening their eyes about things that are dangerous to us all. Usually the saying goes “old dogs can’t learn new tricks”, but it’s warming to see older people being conscious about self improvement.
Thanks Doctor you’re saving lives and leading people to happy as well as healthy lives for free with commitment. You should be protected at any cost. Since I stopped watching pornography and masturbation except for 2 out of 3 relapses in 90 days, I realized how my memory has been improved. Work out, healthy diet,cold showers etc will definitely spike up testosterone/dopamine and testosterone production. If your brain is damaged it leads to problems in whole body. Leave it behind and win the life
@@DrTrishLeigh why does masterbation give u digestive issues I have been constipated since I have been in a flatline Im on day 76 not counting 1 wet dream I have had also I see shadows in my vision
@@DrTrishLeigh mam today was my day 50 of nofap but then things went out of control and I maturbated 2 times 1st in afternoon and second masturbation in evening please tell me did I dropped the graph of my progress or it's just going to be flat for some time and then will rise again I mean will I my progress will start from 0 or from where I relapsed after some time...I'm not English speaker so I hope you understand what I said.
After 65 guys, it's mostly over. In some ways it's a blessing. The sexual demons are gone and with it comes a new kind of freedom. Don't worry about aging. Eat right, stay healthy and embrace peace and gratitude.
Lol I know guys in their 60s that are still obsessed with sex. I think the 65 it's over thing is out dated. Also nothing is wrong with a healthy sex life. It's porn and masturbation that are the issue.
I am damn lucky to have found you Doctor Trish Leigh...Your valuable guidance and tough talk is a real blessing for me... You give me hope that all is not lost... I am 36 years old and since the past few months I have managed to perform really well in the practice of abstaining from porn and masturbation... I confess shamefully that I did relapse on a few occasions but Your kind words of inspiration always strengthen me...
I am so glad to be able to help you. Learn from the relapses and you will keep moving forward. I will be here to support you. Keep going. You deserve it. 💪🏽🙅♀️
I’m clean for 13 days and last night I actually had a dream that I saw as a positive sign. I’ve had dreams where my brain has tried to pull me back into the screen, but last night there was a part of the dream where I was actually blocking and deleting sources of porn. And I’m taking any positives that I can so I’m taking this as a good sign and running with it. Also, since I started reading I’m feeling really good. I’ve been dead into Jurassic park so I got the novels and even though I’ve been working I’ve still got 100 pages down in 2 days. I‘m 20 and I know a lot of younger guys like me aren’t into reading but I’d really encourage getting a paperback on a topic you’re interested in. It gives you the fantasy of going into another world, but without damaging your brain. You’re often seeing things from someone else’s point of view, or multiple points of view and that’s really good for you to take in if you’re used to consuming media that’s tailored to you where no one else’s views are mentioned or made out to be important.
@@SinnohGreen ive stopped reading because i watch Christian Videos about Theology more instead of fictional books. But when I was in middle school it certainly distracted me from pornography but thats simply distraction not purposeful secularism. Christianity has helped me alot in the flesh sense but God has helped me alot in Spiritual sense. Atheisms boring the evoulution is like the standard character of being which isnt fun. God isnt boring. And also I Love martial arts. Anything morally useful to my development. Not everything useless but not everything thats useful is for good.
@@IsraelCountryCube Well we all have different views, I've found watching a lot of critical thinking atheistic content has helped me a lot with understanding the way my brain works, but that's just me, wouldn't push that on anyone else.
I love reading too! I enjoyed the Song of Ice and Fire series (basis for the Game of Thrones TV show), the Dune novels, and Isaac Asimov's Foundation novels. Tolkien's books are much superior to the movie adaptions IMHO. If you want a preview of where society appears to be heading, try 1984 and Brave New World. For nonfiction I would recommend The Meditations of Marcus Aurelius. Happy reading!
Alright, alright, you convenience me. There has to be a reason why your videos keep on popping up in my algorithm. 52 years old and have been convinced that porn & maturation; was part of a normal healthy existence. And then you tell me about all the side effects of this activity..... *mental fog* *lack of focus* *lack of feeling anything* realize wow I've been feeling like this since being a teenager. You're convincing me and I'm going to totally try this going to seek out your other videos on how to cure this wouldn't say addiction per say.... But just something you did on a daily basis. Thank you....
Thats so true.. I have stopped masturbating 3 weeks ago and I can tell you I am feeing better than ever. Much more confident, better judgement, better communication skills and every damn thing just gets better.📈⬆️
yeah thats good brother but spiritually we need to do so for our soul. We cant go on being ignorant That sin weighs heavily that immorality is nasty beyond affecting us physically and spiritually.
@@IsraelCountryCube i myself do what I do on a spiritual level, I also understand that everyone isn't the same or have the same views on things and i accept that without judging those view things differently or live a different lifestyle.The thing about the word can't is that its always a can on the other end, people cam and will will be ignorant til the end of time. I live in a world where I see both sides of the fence that way I don't go around judging people who do not follow the path im on spiritually.
I appreciated this video. I have dealt with a mixture of all of these issues my entire life. An example is avoiding situations that cause anxiety. Although I still have a difficult time practicing the correction to my behavior. Treating your issue with the easiest reward never solves the problem. This video has given me goals that make sense. Hopefully I follow through with them.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
Pick up some ten plus lb. weights and do curls, do squats. The T spike will be instant. It’s also great to have as a backup plan to escape intrusive thoughts. It works.
Thanks for the raw reality you’ve narrated. Many of my patients are prisoners of their own device. It’s an eye opener for many with disintegrated inner man.God bless you
After more than six months of no PMO, I guess I should be a walking barrel of testosterone! Regrettably, I don't think that's happened for me. But then, at age 68, I may have simply "aged out" of the testosterone of my earlier life. On the other hand, I suspect that my age may well explain much of why I've actually found it quite easy to leave PMO behind. Win some, lose some ...
@@RickMartinUA-cam depends on the age you started watching, if you started doing it before you had real sexual experiences with women, then it won’t leave with age. Jim probably had an easier time as he probably had plenty of experience with real women being his first encounter which solidified his brain to be hooked on real women. That’s why it’s easier for his brain to return to the normal
not fapping doesnt increase testosterone, sorry to break the news, the spike last 1 DAY. It gives higher testosterone at the 7th day then goes back to normal levels
@@RickMartinUA-cam there's no numbers concerning the "elevated levels of testosterone in males", whatever these numbers are, they are nothing close to the peak of the 7th day. And from what I've seen on other videos on the subject, they are probably closer to 0% increase
@@raphaelantoine7331 Yes, I think the best way to increase testosterone, for me, would be to magically become 19 again. Even 29, 39, or 49 would be a big improvement. I've done the testosterone replacement therapies, from the gels up to and including the twice-a-week self-injections. Those worked fine for increasing T in my blood work, but I didn't see any improvement in physical strength, libido, etc. (Some of the low-T stuff, like mood depression, never troubled me anyway.) Currently, I'm doing low-carb / high fat, avoiding plastic exposure, and reading labels like a madman to avoid soy products (they're everywhere!). Bottom line, though: I am the age I am. And I'm okay with that.
This is great news for people in The Lifestyle (swingers)! Being able to perform multiple times in an evening can be challenging but semen retention sounds promising. I totally agree that porn is also a problem… Getting addicted to porn and expecting to see that when you’re in a room full of actual human beings who are not poor actors can have some serious negative side effects I’m looking forward to learning more.
Well Dr Trish, you are right and wrong at the same time. I tried that before i.e. staying away from p//n. After some time I feel sooooooo bad. like my body starts shaking at night and I cannot sleep. What helped me is gym. I was working out very hard. and it put my urges to rest. after some time i noticed i dont care about p//n anymore. i was cool and chilled. smooth. but that transition is a hell. its like my head going to explode. its a nightmare transition. not everyone can go thru that.
If you do the internal work to heal your brain it doesn’t have to be like that. Check out the pieces to my program because they are the aspects that need to be resolved to feel better long-term. drtrishleigh.com/porn-brain-programs/
Those are most likely withdrawal symptoms of addiction to porn. What it does to your brain, dopamine, body and your spirit…it takes to heal from it, repair etc. Once you do, you’ll most likely experience the benefits to your testosterone, dopamine, mood, mental health and so on.
To really drive this home, I had my testosterone levels checked lately, and 3 years ago. The level was the same, which was average for a 79yr old man ( I am in my early 40's ). The doctor asked if I was recently on a testosterone cycle, as those numbers are so low that the testes don't appear to be working much anymore, which happens when you use external testosterone. Sadly, that is not the case, i have been living super-depleted for at least 3 years, probably more than a decade if I look back on how long I have felt so terrible.
I stopped compulsively masturbating a few months ago; now I hardly ever do and have very little desire to do it anymore. And what happened? For the first time ever, after over three decades on the planet, I just randomly started being able to grow a beard. So... yep, definitely seems to me like quitting masturbation really does make your testosterone levels go up!
Honestly… I got myself a Fleshlight. I guess having something to physically penetrate that feels like a vagina satisfied a lot of built up curiosity and longing. I still have the thing and use it once in a while (masturbating without it doesn’t even feel good anymore), but the urge to ejaculate every day is completely gone. Sometimes it actually feels like a chore when I get the random idea to use it.
Trish. This is crazy. How does lack of focus, baffled memory, increased social anxiety, impaired judgement, impaired impulse control affect a woman's life? I feel you understanding and loving, really great. John.
4 weeks without masturbation. My video game addiction has ceased I continually crave workouts and have been going to the gym again I feel the urge to quit caffeine due to my already high energy levels thirst traps disgust me and no longer provoke urges to PMO All I can seem to think about is becoming successful
Like quitting a tobacco addiction (9 years now cold turkey), it seems there’s also a similar element of willpower that will be needed to abstain from this activity. 90 days makes me curious if it can be done just on willpower alone, but it probably makes sense to also provide in concert meditation and A LOT of other things to do with one’s hands to keep themselves busy.
You have tested my heart; You have visited me in the night; You have tried me and have found nothing; I have purposed that my mouth shall not transgress. Concerning the works of men, By the word of Your lips, I have kept away from the paths of the destroyer. Uphold my steps in Your paths, That my footsteps may not slip. I have called upon You, for You will hear me, O God; Incline Your ear to me, and hear my speech Psalm 17:3-5
Thank you so very much for your wisdom and amazing knowledge. Most of all I think you have an incredibly beautiful voice which reminded me of the narrator on Napoleon Hill's Outwitting The Devil - audiobook.
hello Dr. Trish, Your videos are great and are having a positive impact. The worst thing I read about addiction is that once a person breaks its chains and runs away , its gonna follow the person and chase him down. I hope you'll share a word on this, thanks and take care.
Does this apply to intercourse as well? The reason I ask, I have frequent sex 4 to 6 times per week (not porn and/or masterbation). At age 61, I don’t have any symptoms of low testosterone. I do weight lifting 3 to 4 times per week, eat a healthy diet, low stress, good sleep and get sunshine (vitamin D). I feel as good as I did in 20s and 30s. So just wondering.
I'm not a doctor but from the little bit of research I've been doing lately your formula is the correct one which is diet and exercise 🏋️. I think her advice is undercover Christian advice given from a moral standpoint trying to sound medical
Great info. I’ve always wondered if we really needed outside sources of testosterone but since practicing semen retention I don’t need any supplements.
I minute 1:12 you said that after three weeks of abstinence testosterone levels continue to decline, it contradicts the previous statement that after one week of abstinence the levels of testosterone were increasing. I am confuse.
Yeah in my experience when I’ve gone a week or more without PMO I felt much stronger in the gym and more motivated to things. But as soon as I did PMO I felt weaker and lazy.
The best way to naturally boost your T guys is to hit the gym. Never stop masturbating guys but giving up the p-hub is a good idea. Masturbating regularly helps reduce the chance of getting prostate cancer which kills more men than breast cancer kills women annually. Ask any Urologist this question and they will all tell you the same. Also, that post nut clarity will help you make better decisions in the dating world as when your body is filled with that venom (baby batter) you make bad mating decisions. Think about that last girl you had over and after you busted you looked over and were ashamed of what you did. So lift weights (or exercise any way you can) regularly and never stop batin'!
This is consistent with what I have read i Men's Health Magazine and previously in Men's Fitness Magazine, before it went out of print. If a man isn't having regular sex Somewhere, it IS bad for the prostate gland.
"On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ". So the increase was 45% not 145%
Looks like she’s not answering so I will - YES . 50 years old here , injecting myself with Test-E and bouncing off the walls with energy . Get it in you , it’s the elixir of life !
I heard similar stuff before, starting with the godfather (Gary Wilson). On the shoulders of giants... it was one of your videos though Trish, the really gave me the breakthrough several months ago. I have been essentially porn free for several months. I have broken the addiction not only to porn, but masturbation. Not only do I not have cravings, I hardly even think about it anymore. Once in a great while, if I'm struggling to sleep and have a lot of built up tension, I will masturbate. But not to porn. Anyway, thanks for all you do. Us dudes appreciate it! 🙂
dont masturbate at all. Your testosterone is going to be depleted still. So no pornography which is perversion and masturbation is perversion to its immoral in that sense spiritual and biological come on GROW STRONGER AND QUIT USING CRUTCHES!!!! HOORRAH!!
Im 18, i have done no f@p and stopped watching p0rn for a year now. I still feel like I have low t. I think i have average amount of DHT, but unsure about free testosterone. Unsure what to do besides doing the basics [eat healthy, sleep, workout] to get more t. Hope everyone else here succeeds in their goals too.
Thanks for the video and the value Dr Leigh, I really appreciate it. I also really enjoyed your last webinar, when is the next one coming up? Best Regards,
So, the hairfall problem in teenagers are interrelated with excessive masturbation ? If yes, can abstinence from masturbation help in hair betterment ?
yeah most likely. males All really do need to stop for biological and mental reasons. It simply harms male bodies and brains. I dont really cant say anything for females much other than sisters need to stop too but simply because its immoral.
There’s a saying out there that goes something like: When the student is ready, the teacher will appear! ~ Thank you for being that teacher, Dr. Leigh! You’re a guiding light in the darkness for us all.✨
Super grateful for her making these videos. I never comment corny shit like that ong bruh but yeah deadass she’s an angel
Perfect. So true.
And when the student is truly ready, the teacher will dissappear"
@@bulbakip6380 there’s certain truth to that too! However, even as life gets better, i strongly sense i’d still choose to be around as long as Dr. Leigh continues to present more vids here. Her other UA-cam channel is also very worth checking out as well.
Amen
What Dr. Trish is saying is utterly truthful. I speak from experience. When I 15 years of age in the summer of 2017, I vowed to go the whole summer without pron and masturbation. For the results I noticed that I was significantly more appealing to attractive young women, and recieved a lot of attention. I also gained a healthy amount of weight making me appear to be big and strong. I'm currently struggling battling this addiction but I' steadily enduring to gain that sense of euphoria I once known.
That shit happened to me too
What are the symptoms of low testosterone?
Low sex drive.
Erectile dysfunction.
Decreased sense of well-being.
Depressed mood.
Difficulties with concentration and memory.
Fatigue.
Moodiness and irritability.
@Anonymous if you’re suffering from porn addiction or excessive masturbation addiction you will face this. Exercise/cold shower/no pmo/healthy diet will help you. If not you have a serious health condition
@@RickMartinUA-cam All introverts have low blood pressure. Their brains don't produce enough dopamine.
Yep got all those! But the VA says I’m fine😅, I’m on the low side of blood serum T, but don’t worry your fine
Our current world trend is currently to keep men weak af take a look around ;)@@ranger2188
Just came across this channel in the past few months. I am blown away and deeply hurt because i have learned after watching all your videos how much damage i have done to my body and mind. I'm now 58 years old and have dealt with this problem since my youth and dealing with shame and regret and thinking at my age it's too late, especially on this subject of testosterone. i am currently processing all this and working through all the years of this addiction and the costs to my family and other important areas of my life. Thank you for opening up my eyes to this addiction and always reminding us its never too late and there is always hope.
I'm 63 James and in the same boat. And I believe there are many middle aged men like us who have the same problem. There is hope for us. Good luck with your journey.
Amen. Be a voice for the younger folk please
James, I'm 58 too and I agree with you 100%. We still have time to restore and make a much better life ahead. This is life-changing information. Oh, how I wish I knew sooner.
Dr. Aloha has the permanent Herbal Remedy for any form Herpes, STI and Terminal diseases within just days of usage. ua-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🇺🇸☘️🧡
I’m 26 years old but it’s humbling to see older people opening their eyes about things that are dangerous to us all. Usually the saying goes “old dogs can’t learn new tricks”, but it’s warming to see older people being conscious about self improvement.
Thanks Doctor you’re saving lives and leading people to happy as well as healthy lives for free with commitment. You should be protected at any cost. Since I stopped watching pornography and masturbation except for 2 out of 3 relapses in 90 days, I realized how my memory has been improved. Work out, healthy diet,cold showers etc will definitely spike up testosterone/dopamine and testosterone production. If your brain is damaged it leads to problems in whole body. Leave it behind and win the life
Thank you for this comment. I really appreciate it. Congratulations on your success. Keep moving forward. You’re doing great. 💪🏽🙅♀️
@@DrTrishLeigh always with pleasure
@@DrTrishLeigh why does masterbation give u digestive issues I have been constipated since I have been in a flatline Im on day 76 not counting 1 wet dream I have had also I see shadows in my vision
@@DrTrishLeigh mam today was my day 50 of nofap but then things went out of control and I maturbated 2 times 1st in afternoon and second masturbation in evening please tell me did I dropped the graph of my progress or it's just going to be flat for some time and then will rise again I mean will I my progress will start from 0 or from where I relapsed after some time...I'm not English speaker so I hope you understand what I said.
@@muhammedhmujthaba1424 what about my question brother
I'm on Day 487. I ran a sub-5 minute mile last week. Before the streak? I was around 7-8 minutes. Testosterone builds like crazy.
You are my hero, mate. I almost gave up trying...
Holy shit
that is a long streak
@@sorryminati4719 Yep. November 9th, 2020.
Just passed 500.
Thanks!
After 65 guys, it's mostly over. In some ways it's a blessing. The sexual demons are gone and with it comes a new kind of freedom. Don't worry about aging. Eat right, stay healthy and embrace peace and gratitude.
My grandpa chased grandma around the house until he was 98 years old. I hope to do the same!
Lol I know guys in their 60s that are still obsessed with sex. I think the 65 it's over thing is out dated. Also nothing is wrong with a healthy sex life. It's porn and masturbation that are the issue.
Speak for yourself
@@johannesswillery7855 amen brother, god bless your grandpa
Speak for yourself, you pathetic old dick. I'm older than you and still as interested in a good sex life as I've ever been.
I am damn lucky to have found you Doctor Trish Leigh...Your valuable guidance and tough talk is a real blessing for me... You give me hope that all is not lost... I am 36 years old and since the past few months I have managed to perform really well in the practice of abstaining from porn and masturbation... I confess shamefully that I did relapse on a few occasions but Your kind words of inspiration always strengthen me...
I am so glad to be able to help you. Learn from the relapses and you will keep moving forward.
I will be here to support you. Keep going. You deserve it. 💪🏽🙅♀️
this motivates me. i wanted to quit all the time. but i forgot about that and went on with my life. but now its time to stop. 💪🏻
I’m clean for 13 days and last night I actually had a dream that I saw as a positive sign. I’ve had dreams where my brain has tried to pull me back into the screen, but last night there was a part of the dream where I was actually blocking and deleting sources of porn. And I’m taking any positives that I can so I’m taking this as a good sign and running with it. Also, since I started reading I’m feeling really good. I’ve been dead into Jurassic park so I got the novels and even though I’ve been working I’ve still got 100 pages down in 2 days. I‘m 20 and I know a lot of younger guys like me aren’t into reading but I’d really encourage getting a paperback on a topic you’re interested in. It gives you the fantasy of going into another world, but without damaging your brain. You’re often seeing things from someone else’s point of view, or multiple points of view and that’s really good for you to take in if you’re used to consuming media that’s tailored to you where no one else’s views are mentioned or made out to be important.
@Big Smoke i Find a novel works a lot better for me because I have to imagine everything myself but I’m considering comics too. Thanks
Reading is the way to go. Try some heavy reads like either or by Soren Kierkegaard and Cicero's literature and Seneca's literature..... valuable
@@SinnohGreen ive stopped reading because i watch Christian Videos about Theology more instead of fictional books. But when I was in middle school it certainly distracted me from pornography but thats simply distraction not purposeful secularism. Christianity has helped me alot in the flesh sense but God has helped me alot in Spiritual sense. Atheisms boring the evoulution is like the standard character of being which isnt fun. God isnt boring. And also I Love martial arts. Anything morally useful to my development. Not everything useless but not everything thats useful is for good.
@@IsraelCountryCube Well we all have different views, I've found watching a lot of critical thinking atheistic content has helped me a lot with understanding the way my brain works, but that's just me, wouldn't push that on anyone else.
I love reading too! I enjoyed the Song of Ice and Fire series (basis for the Game of Thrones TV show), the Dune novels, and Isaac Asimov's Foundation novels. Tolkien's books are much superior to the movie adaptions IMHO. If you want a preview of where society appears to be heading, try 1984 and Brave New World.
For nonfiction I would recommend The Meditations of Marcus Aurelius. Happy reading!
Alright, alright, you convenience me.
There has to be a reason why your videos keep on popping up in my algorithm.
52 years old and have been convinced that porn & maturation; was part of a normal healthy existence.
And then you tell me about all the side effects of this activity.....
*mental fog*
*lack of focus*
*lack of feeling anything*
realize wow I've been feeling like this since being a teenager.
You're convincing me and I'm going to totally try this going to seek out your other videos on how to cure this wouldn't say addiction per say....
But just something you did on a daily basis.
Thank you....
You are Gift of God for Young people who are wasting there lives with these types of things ❤️
You’re a saint lady. You’re helping so many men. Thank you 🙏🏼
I used to hate this channel but I realized this is the answer. Thank you so much for sharing this with us.
Divine appointment once again Doc! 🙌🏽💕‼️💛
Thats so true.. I have stopped masturbating 3 weeks ago and I can tell you I am feeing better than ever. Much more confident, better judgement, better communication skills and every damn thing just gets better.📈⬆️
I like how you break this down scientifically for those whom aren't practicing for a spiritual reason.
yeah thats good brother but spiritually we need to do so for our soul. We cant go on being ignorant That sin weighs heavily that immorality is nasty beyond affecting us physically and spiritually.
@@IsraelCountryCube i myself do what I do on a spiritual level, I also understand that everyone isn't the same or have the same views on things and i accept that without judging those view things differently or live a different lifestyle.The thing about the word can't is that its always a can on the other end, people cam and will will be ignorant til the end of time. I live in a world where I see both sides of the fence that way I don't go around judging people who do not follow the path im on spiritually.
I appreciated this video.
I have dealt with a mixture of all of these issues my entire life.
An example is avoiding situations that cause anxiety.
Although I still have a difficult time practicing the correction to my behavior.
Treating your issue with the easiest reward never solves the problem.
This video has given me goals that make sense. Hopefully I follow through with them.
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
Trish Leigh I really enjoy watching you on the you tube because you always give good advice and you are a very good doctor
I’m 37, and this is really helping me. Thank you
Pick up some ten plus lb. weights and do curls, do squats. The T spike will be instant. It’s also great to have as a backup plan to escape intrusive thoughts. It works.
amazing, thanx for sharing this info, its life changing and im putting it to work
This is the very video I needed to see more than any other today. Thank you wholeheartedly Dr.
Best explanation I ever heard 👏🏻
love your videos and personality. Hoping to kick bad habits in 2023. Thank you.
Best video ever! My life has changed so much ever-since quitting porn in November.
This message was delivered really well and it sure hits home.
stay strong brother 💪🏻
Thanks for the raw reality you’ve narrated. Many of my patients are prisoners of their own device. It’s an eye opener for many with disintegrated inner man.God bless you
I appreciate it!
Thank you very much. So grateful I stumbled across this channel
After more than six months of no PMO, I guess I should be a walking barrel of testosterone! Regrettably, I don't think that's happened for me. But then, at age 68, I may have simply "aged out" of the testosterone of my earlier life. On the other hand, I suspect that my age may well explain much of why I've actually found it quite easy to leave PMO behind. Win some, lose some ...
@@RickMartinUA-cam depends on the age you started watching, if you started doing it before you had real sexual experiences with women, then it won’t leave with age. Jim probably had an easier time as he probably had plenty of experience with real women being his first encounter which solidified his brain to be hooked on real women. That’s why it’s easier for his brain to return to the normal
not fapping doesnt increase testosterone, sorry to break the news, the spike last 1 DAY. It gives higher testosterone at the 7th day then goes back to normal levels
@Dude02 dude , I'm no simple random comment, I've done my research on the matter and read the paper 😂 and if you'd done the same, you would know
@@RickMartinUA-cam there's no numbers concerning the "elevated levels of testosterone in males", whatever these numbers are, they are nothing close to the peak of the 7th day. And from what I've seen on other videos on the subject, they are probably closer to 0% increase
@@raphaelantoine7331 Yes, I think the best way to increase testosterone, for me, would be to magically become 19 again. Even 29, 39, or 49 would be a big improvement. I've done the testosterone replacement therapies, from the gels up to and including the twice-a-week self-injections. Those worked fine for increasing T in my blood work, but I didn't see any improvement in physical strength, libido, etc. (Some of the low-T stuff, like mood depression, never troubled me anyway.) Currently, I'm doing low-carb / high fat, avoiding plastic exposure, and reading labels like a madman to avoid soy products (they're everywhere!). Bottom line, though: I am the age I am. And I'm okay with that.
This is great news for people in The Lifestyle (swingers)! Being able to perform multiple times in an evening can be challenging but semen retention sounds promising.
I totally agree that porn is also a problem… Getting addicted to porn and expecting to see that when you’re in a room full of actual human beings who are not poor actors can have some serious negative side effects
I’m looking forward to learning more.
Hello Dr, may God bless you greatly, thank you for your advice that is really helping me a lot.
Thank you Dr. for this motivation video!
Thanks for speaking out dr trish, I have to share this to my friend so can learn and believe me.
Amazing Truth one video after another!! Thank you!
So thankful for this wonderful explanation
Well Dr Trish, you are right and wrong at the same time. I tried that before i.e. staying away from p//n. After some time I feel sooooooo bad. like my body starts shaking at night and I cannot sleep. What helped me is gym. I was working out very hard. and it put my urges to rest. after some time i noticed i dont care about p//n anymore. i was cool and chilled. smooth. but that transition is a hell. its like my head going to explode. its a nightmare transition. not everyone can go thru that.
Find a healthy relationship
If you do the internal work to heal your brain it doesn’t have to be like that.
Check out the pieces to my program because they are the aspects that need to be resolved to feel better long-term.
drtrishleigh.com/porn-brain-programs/
@@pravitt4852 Yes at church. Not many females that wont cheat on you.
Its always tough to break an addiction. Well done.
Those are most likely withdrawal symptoms of addiction to porn. What it does to your brain, dopamine, body and your spirit…it takes to heal from it, repair etc. Once you do, you’ll most likely experience the benefits to your testosterone, dopamine, mood, mental health and so on.
How are you not the most popular channel on you tube!
Congratulate 100k subscribers
Tank you for bringing this info to my attention.🎉
You're always welcome!
This is 1000% true. Felt a definite energy increase and more results from the gym.
Thanks doc,I needed to hear this,and hearing the message from a beautiful woman as yourself helped me sit up,and listen,once again thankyou
Extremely informative. Thank you
Awesome video! Love your advice and the scientific bits so much!
To really drive this home, I had my testosterone levels checked lately, and 3 years ago. The level was the same, which was average for a 79yr old man ( I am in my early 40's ). The doctor asked if I was recently on a testosterone cycle, as those numbers are so low that the testes don't appear to be working much anymore, which happens when you use external testosterone. Sadly, that is not the case, i have been living super-depleted for at least 3 years, probably more than a decade if I look back on how long I have felt so terrible.
Dr Trish , I am on my 125 day -wowww -- I really thank you from all my hearth, for your priceless videos ♥♥
One more thing that is under Estimated is what you eat around that 1 week period its been given huge importance in indian perspective.
Great advice as usual.
Thank you doctor trish you are "AWESOME"
I stopped compulsively masturbating a few months ago; now I hardly ever do and have very little desire to do it anymore. And what happened? For the first time ever, after over three decades on the planet, I just randomly started being able to grow a beard. So... yep, definitely seems to me like quitting masturbation really does make your testosterone levels go up!
Honestly… I got myself a Fleshlight. I guess having something to physically penetrate that feels like a vagina satisfied a lot of built up curiosity and longing. I still have the thing and use it once in a while (masturbating without it doesn’t even feel good anymore), but the urge to ejaculate every day is completely gone. Sometimes it actually feels like a chore when I get the random idea to use it.
Trish. This is crazy. How does lack of focus, baffled memory, increased social anxiety, impaired judgement, impaired impulse control affect a woman's life? I feel you understanding and loving, really great. John.
4 weeks without masturbation.
My video game addiction has ceased
I continually crave workouts and have been going to the gym again
I feel the urge to quit caffeine due to my already high energy levels
thirst traps disgust me and no longer provoke urges to PMO
All I can seem to think about is becoming successful
This is the most articulated explanation for the subject
Like quitting a tobacco addiction (9 years now cold turkey), it seems there’s also a similar element of willpower that will be needed to abstain from this activity. 90 days makes me curious if it can be done just on willpower alone, but it probably makes sense to also provide in concert meditation and A LOT of other things to do with one’s hands to keep themselves busy.
You have tested my heart; You have visited me in the night; You have tried me and have found nothing; I have purposed that my mouth shall not transgress.
Concerning the works of men, By the word of Your lips, I have kept away from the paths of the destroyer.
Uphold my steps in Your paths, That my footsteps may not slip.
I have called upon You, for You will hear me, O God; Incline Your ear to me, and hear my speech
Psalm 17:3-5
Thank you so very much for your wisdom and amazing knowledge. Most of all I think you have an incredibly beautiful voice which reminded me of the narrator on Napoleon Hill's Outwitting The Devil - audiobook.
Thanks for your advice
I swore off the self induced Old Fasioned about 9 years ago for the most part. Ive probably only slipped up 5 times since. Best choice ever.
what are the links between lack of masturbation and prostate cancer?
Thanks for the video
Thanks Dr. appreciate that information.....
hello Dr. Trish, Your videos are great and are having a positive impact. The worst thing I read about addiction is that once a person breaks its chains and runs away , its gonna follow the person and chase him down. I hope you'll share a word on this, thanks and take care.
Thanks for the tips trish, I'm 41 and loving it . Looking forward to seeing more new videos. I really enjoy listening to you very relaxing!!
Thank you doctor
Thank you for saving life.
Does this apply to intercourse as well? The reason I ask, I have frequent sex 4 to 6 times per week (not porn and/or masterbation).
At age 61,
I don’t have any symptoms of low testosterone. I do weight lifting 3 to 4 times per week, eat a healthy diet, low stress, good sleep and get sunshine (vitamin D). I feel as good as I did in 20s and 30s. So just wondering.
God damn Greg🤣 Layin the pipe💀
Will someone please answer this man's question?
Where do You live greg??
I gotta keep My wife away from You, You f'n STUD
I'm not a doctor but from the little bit of research I've been doing lately your formula is the correct one which is diet and exercise 🏋️. I think her advice is undercover Christian advice given from a moral standpoint trying to sound medical
Sounds like you are doing well. Good work.
Thank you. You're a life saver😊
Will give it a shot, day two
Great info. I’ve always wondered if we really needed outside sources of testosterone but since practicing semen retention I don’t need any supplements.
What if you replace masturbation every day with sex? How is that any different?
I minute 1:12 you said that after three weeks of abstinence testosterone levels continue to decline, it contradicts the previous statement that after one week of abstinence the levels of testosterone were increasing. I am confuse.
No she said continued to climb.
Yeah in my experience when I’ve gone a week or more without PMO I felt much stronger in the gym and more motivated to things. But as soon as I did PMO I felt weaker and lazy.
@@RickMartinUA-cam that’s bullshit and you know it.
You cant tell because most of them us been there and know how it feels
I’m on day 11 and I have felt like shit since day 3 lol
@@abumujahid9903 yep dont watch or do porn and masturbate!
The best way to naturally boost your T guys is to hit the gym. Never stop masturbating guys but giving up the p-hub is a good idea. Masturbating regularly helps reduce the chance of getting prostate cancer which kills more men than breast cancer kills women annually. Ask any Urologist this question and they will all tell you the same. Also, that post nut clarity will help you make better decisions in the dating world as when your body is filled with that venom (baby batter) you make bad mating decisions. Think about that last girl you had over and after you busted you looked over and were ashamed of what you did. So lift weights (or exercise any way you can) regularly and never stop batin'!
This is consistent with what I have read i Men's Health Magazine and previously in Men's Fitness Magazine, before it went out of print. If a man isn't having regular sex Somewhere, it IS bad for the prostate gland.
Lol masturbate? Can't get a girl huh?
Surprise it Raises even more after 14 days. after Day 25 the voice even gets Deeper
You rock keep up the great content.
thanks for all the advice
your videos have been a revelation
If we increase our testosterone level, can we start hair losing problems?
Doesn't the testosterone spike drop again after the 7th day?
Your the VERY BEST Doc!!!!!🙂👍
"On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ". So the increase was 45% not 145%
and it went back to baseline after 7 days... idk if she even read it
It's been 2 weeks without porn my fiancee and I have increased our sex drive 70% and I'm still going strong thank you for this amazing video ❤❤❤
Dr. Trish, do you recommend testosterone replacement therapy (TRT) to increase testosterone levels?
Looks like she’s not answering so I will - YES . 50 years old here , injecting myself with Test-E and bouncing off the walls with energy . Get it in you , it’s the elixir of life !
@@bobmathews9072, thank you! I will look into it.
That's strange. I was under the impression that masturbation was actually quite healthy and that there was science that backs this up.
This is great advice.
I’m on day 2. Please pray for me.
🤣🤣🤣
🤣🤣🤣🤣🤣
Dr. Trish,
I have tried several times to enter into your mentioned website but the page isn't opening.
Awaiting your advice please .. thanks
try this one drtrishleigh.com/porn-brain-programs/
I heard similar stuff before, starting with the godfather (Gary Wilson). On the shoulders of giants... it was one of your videos though Trish, the really gave me the breakthrough several months ago. I have been essentially porn free for several months. I have broken the addiction not only to porn, but masturbation. Not only do I not have cravings, I hardly even think about it anymore. Once in a great while, if I'm struggling to sleep and have a lot of built up tension, I will masturbate. But not to porn. Anyway, thanks for all you do. Us dudes appreciate it! 🙂
dont masturbate at all. Your testosterone is going to be depleted still. So no pornography which is perversion and masturbation is perversion to its immoral in that sense spiritual and biological come on GROW STRONGER AND QUIT USING CRUTCHES!!!! HOORRAH!!
Thanks doc🌹
Can it be to high to be pleasant? I get a little restless and angry after a while. But overall feel beter.
It is cortisol, the stress hormone, that makes you feel that way.
Im 18, i have done no f@p and stopped watching p0rn for a year now. I still feel like I have low t. I think i have average amount of DHT, but unsure about free testosterone. Unsure what to do besides doing the basics [eat healthy, sleep, workout] to get more t. Hope everyone else here succeeds in their goals too.
What are your symptoms
@@RickMartinUA-cam yes, but tell me your symptoms
Thanks for the video and the value Dr Leigh, I really appreciate it. I also really enjoyed your last webinar, when is the next one coming up?
Best Regards,
Thanks Doctor
How often would you recommend?
this is all well and good..but what about urges? how about that?
I have made videos about urges. You can search them on this channel.
So, the hairfall problem in teenagers are interrelated with excessive masturbation ? If yes, can abstinence from masturbation help in hair betterment ?
yeah most likely. males All really do need to stop for biological and mental reasons. It simply harms male bodies and brains. I dont really cant say anything for females much other than sisters need to stop too but simply because its immoral.
thank you so much !
Great video
Benefits of increased testosterone:
Peak sexual performance
Elevated mood
Improved gains from weightlifting
Better self confidence