Why Should You Hybrid Train? Health, Performance, and More

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  • Опубліковано 24 гру 2024

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  • @unequallytwisted
    @unequallytwisted Місяць тому

    5 stars! This is such a good watch. I'm currently trying to find balance hybrid training. Time caught up to me. I was born with radioulnar synostosis and have a leg length discrepancy. My body was feeling twisted. All the stretching and popping was not helping anymore. I've been strength training for 7 months now and inline skating about 100 mi a week. It has done wonders. My hips are happier, my right shoulder area is getting there, but still a lot of work ahead. I'm super lean now, learning about nutrition, counting calories, and watching videos like these. Thanks for your time. Looking forward to the next podcast video. ✌️