1 cup of oatmeal and the family loves it! Clean eating, healthy recipe
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- Опубліковано 10 чер 2024
- 1 cup of oatmeal and the family loves it! Clean eating, healthy recipe
Recipe and ingredients:
00:00 Recipe 1
00:06 Oatmeal 1 cup.
00:11 Cabbage 200 g.
00:49 Water.
01:00 Salt.
01:02 Cook until done.
01:06 2 eggs.
01:13 Homemade yogurt 4 tbsp.
01:28 Salt.
01:29 Parsley.
01:40 Leek.
02:36 Oil for frying.
02:40 Fry over medium heat.
02:44 Until golden brown.
03:21 Recipe 2.
1 courgette.
Salt.
Wait 10 minutes.
Oat flakes 4 tbsp.
100g cheese.
2 eggs.
Pepper.
Mix.
Place in the oven for 20 minutes/180°C/360°F.
07:17 Recipe 3.
Oatmeal 1 cup.
1 small onion.
2 eggs.
Yoghurt 2 tbsp.
Salt 1 tsp.
Thyme.
Water 50 ml.
Add another 50 ml of water.
Add oatmeal in portions.
Oil for frying.
Mozzarella.
11:00 Recipe 4.
1 cup oatmeal.
Chives.
Spinach.
Mozzarella 50g.
1 egg.
Salt.
Dry garlic.
Yoghurt 5 tbsp.
1 egg.
Avocado oil.
Mozzarella.
Cover and fry over low heat for 5 minutes.
Turn around.
Fry for another 3 minutes.
14:52 Recipe 5.
Oatmeal 1 cup.
Baked pumpkin 200 g.
2 eggs.
Salt ½ tsp.
Provencal herbs.
Dry garlic.
Yoghurt 1 tbsp.
Mozzarella cheese 1 cup.
Avocado oil.
Mozzarella.
Bon appetit!
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I'm from Baku, Azerbaijan 🇦🇿. Thank you for your recipies ❤
Das Video zieht sich so in die Länge 🫣
Как вкусно!!!! И полезно!!!!
Из России
Приготовила) Очень вкусно! Спасибо!!! Россия, Санкт-Петербург❤
Я из Туркмения Спасиба вам за рецепт мне очень понравилась Дай бог вам здоровья
Gracias por tus recetas son fáciles de preparar y deliciosas. Saludos desde Chile!!
Very good 😊❤
Riquísimo!!! Lo voy a preparar!!!
GRACIASSSSSSSSSSSSSSSSSSSSSSSSSSSS😊😊
Кыргызстан. Бишкек
Amazing Pies👌 , better than pizza ! 😋- Montreal
I have made this and many of your recipes. My body feels so much better. I’m making this tonight. I have IBS and your clean eating is a game changer. Thank you.❤
I love this recipes too! What is IBS, please? Ahhh...Im from Brazil, and you?
@@patriciaduara5616 , irritable bowel syndrome. My stomach is always bloated, inflammation, a lot of pain, a form of colitis. Very painful. I can’t eat most food. No dairy , no meat, no sugar or flours. I love these recipes they’re so yummy and my ibs problems go away. I feel great. So happy to have found this channel. I even make my own oat milk. I have gone out and purchased the sweeteners. I make my oatmeal pancakes every day. I put lots of blueberries in them. I’m so full. I’m so thankful.😁 I do the recipes twice a day, as I only eat two meals a day. What I love is the yummy treats that she makes. I have tried them all. I go through so much oatmeal and fruit and veggies , it’s so worth it. This has changed my life. ❤️ no medication for my IBS
@@patriciaduara5616 , I’m from British Columbia 🇨🇦
ดูจาก 🇸🇪 ฉันเคยทำแล้ว แต่ก็ชอบดูคนอื่นๆ ทำด้วย 😀
Казахстан Вас приветствует!
Excellentes 🙌 🎉 recettes
Полезно и вкусно! Спасибо!
Obrigada esta traduzido em portugues❤,amazing!Adorei,vou fazer aqui no 🇧🇷😋Dank,obrigado!Uhuuuuu 🎉
Looks tasty 😋
Добрый день. Беларусь город Могилёв
so lecker, deine Videos inspirieren mich so sehr, danke😊
These are definitely worth trying. Thank you! Now I'm so hungry! 😅
Desde España!!❤❤❤
Cariño hoy me suscribí a su canal excelente recetas y remedios caseros, busque el yogur líquido y no encontré porque yo voy hacer de sus recetas. Deseo un video de ese yogur Q usted usa por favor gracias 🎉❤🎉❤🎉❤🎉❤
Gracias por compartir estas recetas tan sanas y deliciosas las haré en casa y a mi madre le encantará! ❤❤❤
Waaoo que rico seve me en canta
Вкусные и пóлезные рецепты. Спасибо. Санкт-Петербург.
Soy de República Dominicana
Saquarema Rj - Brasil
Amooo ❤️❤️❤️ maravilhosas receitas obrigada 🙏 SC 🏖️ bjsss 😘😘😘😘🏖️🏖️🏖️
Desde Texas soy una fanática, soy vegana yo les cambio el huevo y el queso, felicidades por un programa interesante y saludable !!
Delicioase retetele tale imi plac multimesc salutari din Israel😘👍
🎉😢Healthy and delisios I love it 6:26
Australia 🎉🎉
Mexiko-Stadt.
Hola
Por qué otro ingrediente se puede sustituir el queso? Gracias
はじめまして。日本からみています(*^^*)オートミールにはまりだして、あなたのチャンネルにたどりつきました(*^^*)❤アレンジの多さにおどろきです!ネコちゃんもとても可愛いいですね(*^^*)❤
❤🎉
Need English please. Everything looks great. I can almost taste the recipes.
I've have English subtitles
💚👍🙏
Г. Иваново
Italia
😆😆😆
Во первых вкусно и биотические и полезно