aww i feel you... i noticed i've been gaining weight lately and i'm far from my goal. but hopefully you'll be kind to yourself. progress, not perfection is my fave quote. :)
I didn't even see the pimple patches until you mentioned them lol Wishing you the best! I just finished my nutrition certification and part of the reason I wanted to get it is because my sister also struggled and I wanted to help her. One of the main things for her is no scale weigh ins because in general scale weight fluctuates a lot even in a day.
Hi, Jess! I really highly suggest going back to the therapist and getting medication. Usually it starts at a low dose anyways. I also used to think that I was not depressed or manic enough to even get a consultation but with the support of my best friend, I did and I have made amazing progress in less than a month. I was no longer manic or going crazy over everything including my body and I have so much better control over my emotions. Apparently many disorders can manifest as an eating disorder. I hope you seriously consider this because I believe that this will help you succeed. Goodluck po, Jess! ❤
recovery isn’t linear, but its so important to always be proud of how far you’ve come! I 🩷 u!!!
Thank you!!!! It definitely feels like a journey with no end in sight at this point LOL but I’m still on it!
now i want to start crocheting again ;)
I took a break cause I started getting frustrated LOL I’m not the best
aww i feel you... i noticed i've been gaining weight lately and i'm far from my goal. but hopefully you'll be kind to yourself. progress, not perfection is my fave quote. :)
I hope you’re kind to yourself too! I’m learning that nothing is linear, as much as I want it to be sadly
I didn't even see the pimple patches until you mentioned them lol Wishing you the best! I just finished my nutrition certification and part of the reason I wanted to get it is because my sister also struggled and I wanted to help her. One of the main things for her is no scale weigh ins because in general scale weight fluctuates a lot even in a day.
This is such a great reason! I hope your sister is doing well on her journey! I know having your support must mean the world to
Hi, Jess! I really highly suggest going back to the therapist and getting medication. Usually it starts at a low dose anyways. I also used to think that I was not depressed or manic enough to even get a consultation but with the support of my best friend, I did and I have made amazing progress in less than a month. I was no longer manic or going crazy over everything including my body and I have so much better control over my emotions. Apparently many disorders can manifest as an eating disorder. I hope you seriously consider this because I believe that this will help you succeed. Goodluck po, Jess! ❤
Thank you for this! I want to go back to my therapist. I gotta figure out my finances 🥲
hi, I’ve been a silent viewer for a very long time. i enjoy your videos and if you ever want to be accountability buddies i would love to :)
Thank you so much!! I would love to chat! I’m always on instagram if you ever need to DM someone on your journey too!