Standing Dumbbell Strict Press - Front Rack
Вставка
- Опубліковано 19 жов 2024
- • Elbows tight in to body in front rack
• Feet together (mimicking application to strict HSPU)
• Core tight (no piking or arching)
• Elbows locked out overhead
• Shoulder angle as close to 180 overhead as possible
www.powermonkey...