How to Make Rejuvelac | Avoid These Mistakes

Rejuvelac is a fermented liquid made from sprouted grains, it can be used as a probiotic digestive drink, but we are going to make plant-based yoghurt and cheese with it. Because of the lactic acid produced by lactobacillus bacteria, rejuvelac gives our plant-based cheese a more complex and real fermentation taste.
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In this video, I used quinoa. However, you can use many different kinds of whole grains such as rye and brown rice.
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Methods
1. Add 20g quinoa into a glass jar, and soak them with filtered water (or spring water) for 8-12 hours.
2. Sprouting: Drain the soaked quinoa and wash them with filtered water several times. Then put them back into a jar, cover the jar with a piece of cheese cloth and secure it with a rubber band. Place the jar with the opening facing downwards (so the water continue to drain), wait 1 -2 days until the quinoa sprout.
3. Fermentation: Add water to the sprouted quinoa (about 3 times the amount of grains), then let it ferment in a cool place for 2-3 days, the water will become milky white, small bubbles will appear, try the taste, it should taste like lemon water. If you want it to be more tangy, ferment for another day or until desired acidity.
4. Finally drain out the quinoa, the fermented liquid left is rejuvelac. Rejuvelac can be stored in the refrigerator for 2-3 weeks. Do not use it if you see mold in the rejuvelac.
If you have tried making rejuvelac at home and failed, try to follow the steps in this video, I have listed a few mistakes that I learned from my rejuvelac making journey.
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[@patrickbrumm4120]

for final soak, add thin slices of ginger, or mint leaves to create new flavors

[@mikewright3029]

people leave out the angle bit. thank you. very clear. and beautiful presentation.

[@nataliaisabelmaydana3818]

Gracias por mostrar con traducción ❤ tambien intentare hacer !!

[@beautylovesfashion9049]

Thank you! Nice editing too , will definitely try

[@philphilphil]

Beautiful video. Thank you for sharing!

[@UmbraVespera]

I tried to do this with brown rice (slightly different method) but I think it has been 4 or 5 days and no sprouts. I'm going to try your method but otherwise I think I might need a different grain... Maybe an organic brown rice or actually go find some quinoa. I heard quinoa is quicker to sprout? Though maybe I'll pay attention to my water too. I think I was just using tap water for convenience. Thanks for the video!

[@presidentiallsuite]

Nice video, wish writing ✍ was bigger👍🏆🏆🏆

[@jill4252]

I really love your video's. Will definitely be trying the rejuvelac and the soy yoghurt asap. One question. Does the rejuvelac differ in any way depending on which grain you use? Thanks :)

[@plantcept5455]

They have slightly different smell and taste, personally I prefer the taste of quinoa rejuvelac

[@jill4252]

@@plantcept5455 Appreciate the response :)

[@sherri-harding]

❤

[@terriellefson9250]

Can you use the liquid from fermented dill pickles or sauerkraut as rejuvelac?

[@plantcept5455]

I never tried it, but you can try

[@sooooooooDark]

how long does it store in the fridge? :O

[@plantcept5455]

You can store rejuvelac in fridge for 2-3 weeks

[@sooooooooDark]

@@plantcept5455 ♥

[@eddychen2playlist]

Can I eat the grain after making rejuvelac?

[@hanaoshimapiano]

I often don't eat them raw but add it to other dishes like soup or stir-fries. You can also add both the rejuvelac and the sprouted grains to cooked grains to make a probiotic grain vinegar.

[@patrickbrumm4120]

see Essene Bread: sprouted grain sun-baked bread

[@leeniesevy-perahia7911]

@@patrickbrumm4120hi …the problem with this bread is that it uses yeast….yeast is not healthy for anyone but some more than others….i would love to have a sprouted fermented bread but with out yeast…..none seem to be around…..

[@braumenheimer9607]

I made up some rejuvelac about six months back that stunk BADLY, and it caused extreme mold to grow all over the walls. What can I do next time to avoid these types of problems?

[@user-ov5we9qq6z]

How long did you leave it out and was it covered?

[@cheesecakefan4880]

Its a pair of hands making something
Kinda reminds me of the Muppet Show

[@sarahbasto6520]

If you don't want to speak, make sure you leave the subtitles on the screen for time enough for one to read it.

[@melodioushaste]

Your first mistake is using quinoa. Gross. I prefer cabbage.