Why real food matters

Isabel Hemmings, MBANT, Registered Nutritionist and Trustee of the Group describes the latest evidence on good nutrition in health, including these topics:
- How eating real, fresh cooked food can support health and well-being
- Nutritionally-dense food - what it is and why it matters
- What nutrients are needed by our bodies
- Good fats vs bad fats
- Reducing inflammation through nutrition
- Gut matters - supporting good digestion
- Why how and when we eat matters
Whilst this is a general talk on nutrition and health, some evidence relating to nutrition in ME/CFS are included.