RPF SI, Police long Jump की तैयारी कैसे करे।।

[@indorephysicalacademy.]

जय हिन्द।।साथियों।।
इतना सारा प्यार देने के लिए आप सभी को दिल से धन्यवाद।।
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1600 मीटर कैसे पूरी करें।।
हमारा पता है 159 साजन नगर,नवलखा इंदौर मध्यप्रदेश 9770678245,9926904560

[@prabhuvanprasad2644]

Sab k sab ek din bahudar sipahi banange..aur is desh ki raksha karenge... Jai hind sir.. 😊😊😊

[@VikramKumar-sl1rs]

Well done....my confidence is gain now for Police physical test.!!

[@dhanrajdangi2668]

Supar video sir ji

[@amansinghchauhan7230]

Bahut badiya great

[@ashishashishyadav6802]

Nice vidio sir mai aapka vidio daily dekhti hu mera rpf me ho gya h

[@kyaseenhai1995]

Good saandaar beta....💤💤💤

[@subhasispattanaik928]

sir jump karte wakt ak sath do pair age nai jayega to chalega kya

[@indorephysicalacademy.]

Ji haa

[@lokendrasingh-eh1zb]

Nice. Sir..aap bhhut. Acha. Train. Kr rhe ho.....god bless. You

[@AnkitKumar-fb8fm]

Sir aap Bihar aa jao n hume v join krna h
Bhut accha lgta h aapka video,

[@Dhtbggdcnmw122]

sir mere left and right arm par tatoo hai... written par pass honge toh mujhe physical test mei disqualify kr denge kya sir...please reply bohut hi zada confuse hu....

[@akshitkashyap9563]

sir ek video leg pain pr bna to jo long jump high jump mein hota hh boht dard hota hh aur mein 100% nhi de pata hu plz aur long jump ke puri technic panje pr kre pair kis time pr khole ....

[@successMantr]

aKshit kashyap ... Aap thoda rest lijiye or fir aap normal ho to daily 4-5 bar hi try kare ... Usse jyada karoge to pain rhne lag jayega high or long jump se

[@BittuKumar-mo6nn]

NYC vedio sr g

[@mrnitin2749]

3:38 is the only one

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🇮🇳🙏🙏 🇮🇳🙏 🙏

[@VinaySingh-fo9hu]

Sir aaki class kaha per h mai join karna chahata hu fees kitni h kya lko me bhi iski koi branch h. Please reply

[@Hotamsingh4601]

You are a good coach
Dost...

[@DheerajKumar-gl1ff]

sir achi tayari krwa rage ho Sir aap in bhaiyo ko sir mebhi aap ki coaching join krna chahta hu vese kaha PR hai aap ki Academy

[@arpitchouhan4463]

sir army rally khandwa ki runing 5/04/2018 ka video bhejo plice sir

[@santoshkispottask9548]

Nice sir ap jabardast ho...

[@mahendravavne4329]

Great workout sir ji

[@balendrasinghparmar1827]

sir line se kitne dam peeche se running start karni h. or kon sa leg aage rakhna h

[@NareshKumar-cz4xp]

Sir police mein running kitne km ki hoti hai Sir please batana

[@marryjena1745]

Very nice video sir thank you so much

[@upsccsatwithme6317]

Aapki class Kaha hoti h sir hmko v join krni h, bihar police, rpf ke liye Dono ka form bhar diye h, written clear ho jata h Mera physical Nhi ho Pata h

[@crazyboy07777]

sir agr kisi candiate ka appendix ka opertion ho rkha h 5 saal phle to kya usko medical test me fit krege kya ??quailified krege kya ?? plz sir reply jrur krna

[@vikashsarthi4558]

sir kya aap bta skte h k is se phle jb rpf Si police ki bharti hui thi tb max age criteria kya thi...abhi 25 bol rahe h phle bhi yhi thi kya

[@vijaykumarharijan6560]

It's amazing 😳 bro
What a training u have given!!!!!?

[@kbairagi338]

Jai hind sir ji.
Thank you so much...

[@indorephysicalacademy.]

जय हिन्द।
Dear।
Thank you so much.

[@SamratCharvak]

Sir RPF me CBT ke Kitne Dino bad physical test HOTA h

[@unnaobloger3607]

Very good sir

[@chahat9793]

Jha pe hogi physical wha v Kya balu hi rhegi?

[@snehakumari2204]

Sir how to improve high jump humko 3 feet jump krna h aur mera 2.5 ho raha h kya isme body weight v matter krtha h please give suggest me

[@Railwayman98]

सर rpf का pet और document verification एक ही दिन होता है क्या

[@vaibha.vb.9851]

Sir shoes konsa use kre btaiye pls........

[@indorephysicalacademyshort9126]

जय हिन्द

[@sunilkadian4716]

Sir mere charma hai kya me railway constable ka form bher sakta hu

[@manjeetsinghchauhan7581]

Sir physical may kaya kaya document lay kar Jana hay video bana dey

[@TechdksinghaniyaFilmsofficial]

very nice long jump

[@ashwin4470]

Jay hind sir super.....

[@dayanandkamble4893]

Very nice sir thanks

[@Rahugsirmeramehaikeyamaibharsa]

Sir AAP SSC GD ka taiyari karate hai or sir aapka institute kaha hai mujhe join karana hai

[@navambhai196]

Sir running k baad khane me kya le shakte hai

[@senthilmurugan4002]

Great bro

[@arvindthakormanpurvala8216]

Super

[@divyachandra2059]

A one hai sir ji

[@dabhiparveenbhai8333]

veri very nice

[@ravikanani4502]

Sit 1600 mt RUNNING is practice ka video banavo na...

[@mahalakshminaidu955]

Well done boys and all the Best

[@abhishekraikwar5022]

nice yer

[@surajbhan3022]

Phle physical hoga ya exame hoga sir

[@pradummanyadav6189]

Hello sir I have a question. Sir mera 12th me total 66% number hai.Math me 81%, Physics me 77%, Chemistry me 66%,Hindi me 73% hai lekin sir Hindi me 37% hai,Sir kya mai Indian army clerk k liye apply kr sakta hu??plz tell me sir.

[@pranabsarkar5229]

Agar line touch ho gaya to kya disquilfy????

[@aryansahu4863]

nice prectice kitna fit jump karna hai sir ke video mere liye sir plezz

[@indorephysicalacademy.]

13 feet

[@aryansahu4863]

thanks sir ji asi or jankari ke kiye me aap video or aap ke contect me rahunga aap mujhe spot karna me aap asistend banna chahta hu sir ji thanks si batane ke liye

[@kabiryadav286]

Sir aap sub-inspector ke subject me video banao na

[@Bharat_physical_academy_ktr]

Mast 👌👌👌 video sir kha Ka h

[@rounaksonwane435]

Ji sir 1 bacche ka foul tha udhar ki line wala sabse pehle jab aapne nahi bole the ye phir aapne dekhe nahi honge

[@rambhosale2882]

आर पी एफ एग्जाम के बाद ग्राउंड को कितना वक्त मीलताहै सर ,,,plz .बताईऐ,,

[@PoonamKumari-omsairam]

Sir one month me Bihar si ka physical hh but mera long jump nhi ho pa Raha h...or running ke time mere per aage nhi badhte h

[@rahulgodeniya721]

Sir mujhe karna h physical ki taiyari m indore m hi rehta hu marimata ke pass

[@ganeshsharma3782]

Sir 3 sal pehle mera accident ho gya tha mere per me road dali he pr exry krwaaya to ab jud gyi he haddi puri tarah se to me mp police me select ho skta hu kya plz plz sir reply me

[@Earth2gy]

What is the citeria of s.i height???

[@bhagirathpandit7323]

Iska taiyari karwaya jata hai kya sir...

[@aasha7446]

Sir mene tattoo kiya hun RPF ke liye from apply karsakta hun ki nahi please bataye

[@blackmagic7355]

Sir hamare school me students
be 17-21feet tak lagate hai

[@mangeshmangeshwari6234]

Thanks sir

[@ravinderkumarnehra8102]

Jai hind sir

[@kabiryadav286]

Sir sub- inspector ke liye NCC certificate ka hona jaruri hai kya

[@indorephysicalacademy.]

Nahi.

[@kabiryadav286]

Sir maine book me padha tha

[@MSCeducation597]

Bro ye kanha paer trening kya jaraha ma join karna chatahu plz plz m

[@rishikeshyadav8897]

Sir koi 5km in 25 minute ka race ka video bhi hai kya sir

[@parimitabora4248]

Important test ata hikilu
Sourav Jyoti bora

[@089khan]

Sir training kaha per hoti hai place bataiye sir

[@amitrajbhar3089]

Jai Hind sir aap Gun ki practice karwate hai

[@arvindgupta8386]

sir lambai bata digiye up si me kitni hoti he

[@jayramjimedia]

Wow

[@MohdDanish-fb8je]

jay ram ji media main 18 fit long aur 5 high lagata hu

[@chaman__x1139]

Sir ye Academy Kahan par he or fees kitni he ...🤔🤔

[@lalankumarroy3954]

sir high jump ke liye aik video banaye

[@r.ravadi.]

in Maharashtra police bharti 5 mitar Long jump

[@vandanasahu3136]

Mera running m 800metr 3:59 aarha h or kam time k liye ky kru sir btayiye

[@nitinsrivastava560]

Sir ap training institute clata hai kya

[@rahullove4602]

sir ji practis kaha hota hai kitni mit jump ksrna hao

[@sachinkumarsingh3872]

sair aapka class kaha par hai mai join hona chata hau please repaliye sair

[@iasassociation8689]

Aap kaha pe tayari karate hai

[@monikamandloi4556]

Jai Hind sirjii

[@dhanrajdangi2668]

Jay hind sir ji

[@gopalloharlohar8199]

Sir running 2.35 m me aa rahi he to kya ho jayega ya or kum time chahiye please sir bataye

[@indorephysicalacademy.]

ji aa jayegi.
all the best..
god bless you!

[@zaidshaikh511]

U p se hun sir mujhako bhi join kana hai details bataeye

[@avinashsingh-iv3nn]

Sir kya RPF main Gola phikwaya Jaya hai

[@srinivasgampa7171]

sir plase tell how to make a high jump beginners

[@rajyariyaa3672]

Mere Ko 14feet clear kaise hoga sir 12mera clear hai koi trick bta dijie sir

[@HSS_LOFI]

Sir yeh classes KHA ho rhi hai

[@manojpusam3444]

sir aap kaha par traning dete h

[@Ankitdcruz]

Aap kaha practise karate hain.
What is the name of the place.
Please help me sir.
Sumith das
Assam silchar

[@SUNILKUMAR-ms6si]

Sir muje bhi physical ki teyari karni hai

[@pawankumarlodwal1930]

Sir right per se jump leni he ya left per se mujhse left per se jump nahi lagti plz thoda bataye

[@indorephysicalacademy.]

left lijiye

[@longjumpindian38]

Left handed ho ya right

[@aishaagrawal5327]

sr take off lete time ek bhi line me touch ni hona chahiye kya

[@aishaagrawal5327]

riply plz

[@VikasYadav-ku1lp]

Nahi touch ho sakta hai but line se Pura pair aage na ho

[@sanjibdas384]

Sir mera 14/14.5 feet Marta hoon lekin line main pair lag jate hain. Iske liye Kya karu. Bohot try kiya 13 feet se ye problm start ho raha hain. Bar bar line me pair lag jata hai

[@MrKhan-or9qm]

Jay hind dear Sir ji

[@indorephysicalacademy.]

Jai hind dear

[@vikashshukla9860]

hello sir
mp SI me high jump bhe maagta h kya, agr maagta h to kitni.

[@indorephysicalacademy.]

नही मांगते है।।

[@rajukai]

Isme sir vision eye Ka kya role h...
Mera 6/6 nhi h eye
Iska k ek video bnayena
Plezzz sir

[@indorephysicalacademy.]

जी

[@rajukai]

Bihar police constablegd k liya puch rhai h sir?