🏊‍♂️🚴 Hawaii Fire Department Recruit Class 52 : Circuit Morning Workout

Thinking about signing up to be a Hawaii Firefighter? Are you physically prepared for the morning PT everyday? Let’s take a look into a workout with Tiger from Hawaii First Responder Invitational as he leads recruit class 52 as they complete a land and water circuit on a cold, early, summer morning.
3-4 Person groups
1 Mile Buy In:
6 Rounds:
12 Cal Assault Bike
12 Rep Heavy Kettlebell
50 Meter Swim
1 Mile Run Finish
Mahalo to Tiger from Hawaii First Responder Invitational and Patrick for making it all the way from Kona to train our men and women.