Wheel of Awareness Meditation

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  • Опубліковано 29 жов 2024
  • #mindfulness #awareness #meditation
    This is about guided meditation based on Dan Siegel's Wheel of Awareness.
    This is a guided meditation practice. In this practice, we navigate through awareness of sense perception, body awareness, awareness of thinking and emotions, and connecting with our ability to be compassionate toward others and ourselves.

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