Elbow Introduction / ActiveSTL - St. Louis Sports Chiropractor

If you are looking for effective pain relief, contact us at 314-553-9785 or schedule online at scheduler.chir...
Dr. Brennan Donahue is a Chiropractic Physician with ActiveSTL in St. Louis, Missouri. At ActiveSTL we believe that everyone should have a pain-free, active lifestyle.
ActiveSTL is located in St.Louis, MO. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.
Our website: activestl.com/
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Do you find yourself grappling with elbow pain, particularly on the outer side, triggered by everyday activities like gripping, twisting, lifting, typing, or sports? If so, this video is tailored just for you. Understanding the root of elbow discomfort begins with grasping the basics of elbow anatomy: the ulnar bone, the radial bone, and the humerus bone intricately interconnect to form the elbow joint.
The humerus hosts the lateral epicondyle, a prominent point on the outer side, and the medial epicondyle on the inner side. These condyles serve as attachment sites for the flexor and extensor muscle groups, influencing various movements of the wrist such as flexion, extension, and rotation.
When these muscles endure excessive strain, often due to repetitive activities beyond their capacity, they rebel, leading to what's commonly known as lateral epicondylitis or tennis elbow. Contrary to its name, tennis players aren't the sole sufferers; it's prevalent among manual laborers, athletes, and those engaged in repetitive tasks like typing or carpentry.
Similarly, overloading the muscles on the inner side of the elbow can result in medial epicondylitis or golfer's elbow, causing discomfort during activities involving wrist flexion and finger movement. The telltale signs include pinpoint tenderness at the elbow and within the muscle groups, along with discomfort during stretching or loading of the tendons.
If you've been grappling with elbow pain, stay tuned over the upcoming weeks as we unveil in-office treatments and rehabilitation exercises aimed at alleviating discomfort and restoring functionality. Our goal? To empower you to resume activities that might have been sidelined due to the lingering pain and discomfort in your elbow.