THE ONLY 4 BARBELL EXERCISES YOU NEED TO GROW YOUR GLUTES

Hey angles
welcome to another video ♡
This weeks video is about the 4 most effective barbell exercises which helped me go from a little pancake to a quite fluffier pancake hehe
The 4 magical exercises are:
Sumo/conventinal deadlift
Romanian deadlift
Reverse lunges
Hip thrust
Glute-dominant back extension
4 sets of 8-10 reps depending on the weight
The past 2 weeks have been extremely challenging for me , hence why the videos are more short form and not micd up and with my period approaching in a couple of days I have been feeling unbelievably weak so took it very light the past week and focused on recovering my shin from the incident as well as allowing my body to be on a little wind down before I start my pereiod.
In the next video I want us to have a little girly chat just you and I hehe.
All about how I schedule my training around my menstrual cycle and so much more ....
Also the food was so so so so YUMMMMMMMY !! I ALMOST ATE MY FINGERS OFF with it hehe if you liked it give it a try and you'll see for yourself and oh a lot of protein too ♡
Wearing ones active head to toe hehe
‪@oner.active‬