How to Keep Up the High Energy?
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- Опубліковано 18 тра 2024
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Code: ZOELANGUAGES
Link: try.lingoda.com/Zoe_Languages
00:00 Intro
01:29 High energy
01:49 Positive feedback loop
03:21 Having a sense of purpose
06:46 Enjoy Me-times
07:37 Charge your body
09:36 Build a healthy environment
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Zoe you’re such a gem I appreciate your channel and insights so much, whether for language learning or for life advice like this🙏
Never get bored of watching your videos! Keep up the good work Zoe, you are such an inspiration for me
I share the same feeling that when I wake up in the morning, nothing happens but I have already felt stressed and negative. And I am still struggling with it. Your video just does great help to me
You are no less amazing than Steve Kaufman. You are a walking breathing example of radiance, positivity, and the power of a human being to do what she sets her mind with, with determination, grit and a big smile.
only way much younger than Steve Kaufman n😅😊
@@TulekBeharTrue, but that itself is the amazing part about Steve! Shows us how we can be healthy, full of life and achieving goals at 77 and beyond! Most people in my part of the world (bangladesh/india) sort of give up on life, on feeling hope and adventure after they retire which I thought was always sad. Westerners have this "lifelong learner" mentality which we have MUCH to learn from!
Taht is interesting. @@aciuschristophores7789
Great comprehensive video on energy management, loved how you included all the related books that inspired you too - thank you!
I’m lately experiencing the same thing and the video assists a lot! Everyone is saying ‘time management’ but to be frank, a day is 24 hours but internal mental energy is endless!
zoe you're such a gem i appreciate your channel and insights so much, whether for language learning or for life
I've had colleaguse at work recently asking me how i have the energy and motivation to exercise and do sports consistently. i realized it's not a bout motivation but about habit, and that it's not about having the energy and motivation to do these activities, but about deriving energy and motivation from them, regardless of how hard it can be at times
You are doing great work 💪. As a university lecturer who is also trying to learn new languages while coaching/participating in multiple sports I can associate with what you say here
I love your vibes and energy. It motivated me to start on my own enrgy gaining and saving path. I thought, after all - energy is everything that really matters in our life. Without it we simply can't survive. It's the basic resource even more valuable then, time. Who wants to live forever without anergy, that's the good question.
哈哈!! Zoe, this really resonates with me! After 10 years in prison over 20 years then rehab 26 years ago, I've since then travelled in 17 different countries, achieved a master's degree in criminology from University of Cambridge (at 55 years old), played saxophone in a band for 15 years, as well as solo gigs singing and playing guitar; I speak pretty good French and have been learning Mandarin online for 4 years. I finished the first draft of my memoir 6 weeks ago and am about to begin the developmental edit. I gave a Cambridge TEDx Salon talk after graduating from Cambridge and recently gave a talk at Birmingham University (this was created into a 1-hour film by friends of mine and can be watched here on my UA-cam channel along with some of my music). My energy levels are also insanely high and my brain is still going strong at 60 years old. I honestly believe it's all mostly about 'will to power' and the power of attraction - believing you already have what you're trying to achieve will manifest all you want to achieve. I love your inspirational videos! Keep them coming 😻🎸🎷
What the actual fuck.
wow, sir, you're amazing!
Wow i wish you had a yt channel!
@@milaszka_ Agree!
“Man’s searching for meaning” I read it many years ago. And it still influences me today! Highly recommend !
I am so happy when you upload, I needed some motivation today
You're amazing Zoe! Thanks so much for sharing. 🫶
Obrigado Zoe, você é uma grande inspiração e ótima professora! Estudo francês e mandarim também com sua ajuda. Muito Sucesso, Saúde e Alegrias! Grande abraço🙏. Paulo 🇧🇷 Xièxie!
I have read man’s search for meaning so many times and recommended it so many more times. Thank you for this video.
You're an inspiration for me. I'm mostly a sad and unmotivated person lol so its inspiring to see people like u. I hope you do feel like you're doing well inside.
Hey, I was there and I know how hard it is. I recovered from severe depression and anxiety. If you unmotivated there's always a reason. My main priority was to find out this reason before doing anything. I gave myself a me-time. I was looking into my thoughts and fixing them. I found thoughts that was embedded in my brain for so long, that I didn't even realize they're there and they're wrong and destructive. Now I am keeping away from everything negative. And I could stop negative self-talk. I feel so much better, finally i feel like I started to live.
Love this video.❤
Honestly speaking I made the same experience for the last 3 years while implementing the tipps you mentioned. Energy management is really key to unlock oneself’s full potential in all areas of life. I always consider the questions “is this thing giving me energy or is it taking it from me” this applies to people, media, food and professional life.
Thanks for sharing!!
@@zoe.languages hi 💋
chill@@johnsonjo8454
love your content! I watched both your english & chinese channel talking about the same topic, personally prefer the english version here and the energy look much more vibrant here, please keep it up and so proud to have content creator like you, sending love 😊❤
What a perfect woman who keeps improving even thought has been so excellent. Believe you will keep those energy and be better everyday. You has inspired me much and hope I could follow what you have been doing and improve my self gradually.
I find you astonishingly inspiring in many ways, very interesting videos! keep up the good works.
Merci beaucoup Zoe for another inspiring upload..... I really love the way you explain everything in detail❤
Motivation is certainly a critical driver in this sense. It is also important to create an environment around us from which we take inspiration. You are one of my inspirations Zoe :)
Oh thank you 😊
Your channel is very interesting and the way you present concepts and information is valuable. Well done :)
Thank you i needed to hear this right now!
loving to see your gym rutine!!!
I haven't been familiar with frustration for a long time, I realized that I don't quit things I switch them from time to time. This approach allows me to not feel bored or trapped but I keep in mind I can't do everything at the same time. I'm half way of my Anthropology major and ready to start the intermediate level in Mandarin while I work full time and make time for my yoga classes and workouts. I still have to work on my UA-cam addiction
Zoe! Please can you make a video about fitness and your fitness goals? I'd like to start working out more regularly and would love to know how you got started, what kinds of things you do, etc. I know it's not language related but it'd be informative.
after this video, i forced myself to get up and move my body. it instantly helped boost my energy. thank you for sharing ❣
Salute! Thank you for sharing such useful experiences.
thank you zoe for all of this information ✅
Thanks Zoe, very helpful and motivating.
Hi zoe
Its arifa here
You are the most genuine and helpful person in my language learning journey!
Thanks you ☺️
Dein Konten hat mir begeistert, ich habe gerade deutsch anfangen und du hast mir ständig begeistert, weil du andere fremde sprache lernst! sodass ich mich begeistert fühle, immer wenn ich deutsch lerne! Nicht nur das, sondern ich brauche ebenfalls eine Gute Umwelt zu fokussiert, vor allem wenn ich selbstverständlich und selbstverbessern haben will.. daher fand ich diese Video ist nützlich und hilfreich 🤗💗💗🫶🏼
This days I have been trying to get more energy cuz I don't have, I feel pressured and I don't work enough, but your experience help me so I'm glad thank💕
I like you zoe in every language. I'm so glad to have you 👑👑💛💛
This was very inspiring i really needed this because i feel lost these day thank you!!
1.给自己正向反馈
2.目标感
3.利用part time去练习，保证自己在追逐目标的路上即可，可以给自己适当的休息
4.学会与自己相处
5.锻炼身体，健康生活
6.好好吃饭，好好睡觉
7.去高能量场的环境，尤其是社交媒体软件的过度使用会让自己陷入焦虑，可以设定一些电子设备使用的routine
따거👍
watching you keep my energy high
This lady is super smart! And bravo for having read Frankl’s book, Man’s Search for Meaning
Thank you very much for every video. I benefited very well
Glad I found your channel, it's so inspiring to hear your voic of encouragement.
Thank you so much for sharing reference books to boost our energy. This movie makes me more energetic and I try to read your recommendation books!!!
Thank you!!!
one of the best videos ever 🎉❤ thanks
Wonderful! I think the ideas you shared would be very useful. Thanks, Zoe.
Hi Zoe, Thank you for sharing this great and helpful video.
this is great insight, thanks for the tip
I admire you in every aspect 🙏🙏
Thank you for your video, right when i needed it!
Thank you so much ......Thanks for the motivation
终于等到这个视频了！先赞再看 感谢Zoe的分享 ❤❤ 跟你一起变得高能量
好习惯😁
I love you so much, you are a positive person
شكرا على معلوماتك المفيدة
Bunch of thank you. I am learning two language at the same time and I am preparing for my dream job. I can set boundaries of social media but I have wasted my time on television. I workout every day and I feel that I have productivity the whole day. You were saying a ton of things with my life able to connect which I made mistake my journey.
It was a great content for us.
all this, may i know how do you manage a vauleable time with family and friends even partner?
@@kongson14 I spend my valuable time with my family and friends in the evening.
我是发自内心深处对你的敬佩，有那么多精力去学习那么多东西，对于我一个年过40的小老头来说，很想规划时间，但是总感觉力不从心😢😢
I learn 2 hours per day and make some push ups. I like a lot your video, true inspiration ❤
I like listening to this lady.
Her accent is pretty relaxing, ha ha ha makes me smile.
Thanks for your positive sharing!
خیلی ممنون ❤ عالی بود❤
لم أكن اهتم كثيراً بنظام نومي أو التمارين الرياضية لكن عند التفكير بالأمر أعتقد أن هذا يسبب لي بعض الصعوبات في تأدية أعمالي بصورة جيدة
سأعمل على اصلاح ذلك شكراً لك زوي
Türkiyeden selamlar birçok motivasyon veya yuksek enerji hakkında video izledim ve cogu kanaldan hicbir verimi alamıyordum yanı sıcak gelmiyorlardı ama ilk defa bu kadar samimi bir konusma duydum bu senfe sınavımız var ve sınavdan sonra dik ogrenmek istiyorum o yuzden ZOE sana şimdiden abone oldum gercekten cok iyi bir ogretmensin seni tebrik ediyorum
Thank you for your sharing.It's so useful!
i'm so frustated so often, I can relate ! Thanks for this video !
Keep going we want from you to share more of your experiences
Thanks from 🇩🇿
Brilliant thoughts and advice
You're legendary Zoe
Thank you for making this video. This video gave me an answer that I'm finding.
High Energy is what I make....Exactly That's right. I guess I found what I have to do.
Once again, Thanks appreciate it.
4:48 I so agree with this, my major is engineering but I'm also learning 3 languages at the same time, my goals exceeded
good luck in your journey! I know you can do it
You should do more videos about these topics! it goes by the hand on the language learning travel
와우~~ 정리가 너무 잘되어 귀에 쏙쏙들어오네요~~ 구독 좋아요~~
Thanks for sharing！❤
Hi, I'm from Russia, studying Japanese and Chinese. I just wanna share my story here. A three years ago after some challenges in my life I just felt like I am going down. I just didn't want to go on with my life anymore. The harder I pushed and forced myself to do things, the worse I felt. I felt hopless.
So I had to stop all my activities in order to give myself a time. I found that it was my negative self-talk and lack of love I give to myself. For anyone feeling depressed right now: there IS a WAY OUT of THIS. If you're exhausted, out of energy. Try to stop and analize your thoughts. Negative self-talk could be a huge energy drain and lead to severe anxiety and depression. It's life changing to understand only that.
With love, my fellow polyglots. ❤️
I am happy you're a part of this community today ❤
Thank you very much for every video. I benefited very well❤T from Tunisia 😅
Thanks for the pointers.
She's just glowing! Lord have mercy!
Thank you so much, this is super useful, I want to be a life-long learner like you too but I'm struggling with low confidence on myself, i feel nervous when I have to talk about any topic with people, could u make a video explaining how to overcome this?
I'm a language learner, but I'd also watch if you made videos about your workout routine! I want to be stronger too 😊
Coming soon!
Agree. A strong person is not because he is busy every day. But he has a strong mindset and good mentality, so he can accomplish a lot of things.
Just subbed, Zoe you are awesome!
شكرا ❤
Thanks🌹
Thankyou for this video🎉
Very insightful. Thank you!
Thank you for your sharing!
I love to listen to Michael Sealey when i need to slow my mind down 🥰
You are such an inspiration. I'm want to be your inspiration too ❤
Very nice work I love it. Thank you for sharing this video ❤
Motivation is so shortish way for a long run. One has to have mission to get to the goal!
Really, its a extraordinary video on this topic. MashaAllah
07:04 Interesting perspective! Thank you so much for sharing this.
❤️ Thanks you so much ❤️❤️
Oh Zoe you have a worm and relaxing voice thank you😊
Thank you so much for your efforts,
One of the best decisions Who took is the removal of social media for three years except WhatsApp because I need it to communicate ❤
Can u add more advice for those who has married and has child. Sometimes i feel so overwhelmed, when i want to study, kid made noice, crying, some requires our attention. Sometimes i have to go outside or starbuck to get that focus . Even so, your partner may feel jealous for spending alone at the cafe enjoying ice mocha
I mean she doesn't have a personal expiriance with kids and husband, so she could not give you the right advise about it.🙁
I can’t agree with you more!!! We should watch someone who has kids and also can manage time with high energy😂
I have 4 kids all small from 3 to 10 years old is not easy but is not hard either just make time to do it I make a priority to take 1 hour for my self for working out and 1 hour to learn a new language or read a book as a mom is important to not forget about your self make the time I get up at 5am to workout do I have to Not not really but i know I will feel better if I do sometimes I study at night after I put the kids to bed also explain to your kids what you are doing and why you are doing it you will also be a good example for your kids 😊
Divorce
It will pass. In the mean time take your time. Be in the moment. Be mindful of what you do. Spend quality time with your child. It means spend with him/her without doing anything for at least 15 minutes. After that give something to your child to play ( quiet time ) .
I've had colleagues at work recently asking me how I have the energy and motivation to exercise and do sports consistently.
I realized it's not about motivation but about habit, and that it's not about having the energy and motivation TO DO these activities, but about DERIVING energy and motivation FROM them, regardless of how hard it can be at times.
It's overcoming the challenge of it that makes me feel alive. I think the same applys to my language learning journey and other aspects of life.
Great video as usual, thanks Zoe! ♡
I agree with you. It's a matter of habit. If I don't do it I won't feel natural. It's like surfing Facebook and Tiktok, those are things I used to spend a lot of time on every day. You know, there's almost always motivation for recreational activities.
I had an experience, when I thought I should push myself to do things. Eventually I ended up with a mental breakdown and been recovering almost one year. I think my problem was a lack of self-love and I didn't realize why I am doing what I was doing. So after all we're all different and some cases I believe instead of forcing yourself just relax and take a time to find all the missing pieces in your head.
@@timelineee It's definitely important to honour rest when needed! I think there are different phases in life, where we have a need to put more focus on certain aspects of it - sometimes that's work, sometimes physical or mental health, or relationships, and other times it's rest.
Hmmm. I'm digging this outlook
@@thai-phuongdl8362 well said
My hat's off to you. I admire you.
I would love to have you as a teacher. You do great not only at passing information, but also in inspire and motivate.
I wonder what subjects do you teach at University.
Is a PhD candidate supposed to attend any classes as well?
Thank you for video! Looking forward to see the next!
İyi günler, bu güzel videolar için teşekkür ederim, bir sürü yararlı videon var ama enerjiyi koruyamadığım için şu anda bir sürü farklı pencerede izlenmeyi bekliyor :D umarım bu videodan sonra hepsini izleyeceğim ^^
Amazing! You are awesome.
Thank you. :)
I will appreciate to see a video on How to learn Persian.... Keep up with the great work you are doing, inspiration.