How are you sleeping? Try this to make it better

I've wrestled with poor sleep for a long time. These small changes have made a big difference in my sleep quality and sleep hygiene. I hope these sleep tips are useful to you, too!
TIMESTAMPS
0:00-0:38: Sleep is so important!
0:39-1:56: Optimal temperature
1:57-4:57: Lighting
4:58-5:33: Noise
5:34-6:44: Your morning
6:45-8:51: Set a drama curfew
#sleep #sleeptips #sleepquality