Відео

Nothing, and I mean nothing feels as good as planning halfway through the year ✏️ Follow me on Instagram: @Jocthelyn #planwithme #commonplanner #planning

Hi friends! I've been going to therapy on and off for a couple of years and here are a few things I've noticed. I hope it helps you pursue your therapy journey and feel more comfortable making changes when you need to. Music I use: Bensound.com License code: XPB8HYH0LILI0LWJ #therapy #selfcare #selfimprovement

I've wrestled with poor sleep for a long time. These small changes have made a big difference in my sleep quality and sleep hygiene. I hope these sleep tips are useful to you, too! TIMESTAMPS 0:00-0:38: Sleep is so important! 0:39-1:56: Optimal temperature 1:57-4:57: Lighting 4:58-5:33: Noise 5:34-6:44: Your morning 6:45-8:51: Set a drama curfew #sleep #sleeptips #sleepquality

I thought I was going to drink coffee forever. I had the worst kind of caffeine addiction. It was the first thing I thought about when I woke up and the last thing keeping me awake at night. Ditching coffee was hard, but I don't regret it one bit. There are so many benefits to living caffeine free! Plus, there's always decaf! TIMESTAMPS 0:00 - 1:30: It's worth it to quit 1:31 - 3:53: Reclaiming...

It's here! I couldn't wait until 2024 was over to try this out so I got the Part Two planner. Sterling Ink Common Planner A5 Part Two: July - December 2024 0:00 - Intro 0:37 - Exterior 1:44 - Opening 2:08 - Goal Breakdown 4:14 - Quarterly view 6:42 - Monthly view 9:38 - Weekly view 10:53 - Free pages 14:05 - Final thoughts #Sterlingink #sterlinginkcommonplanner #planner #commonplanner