HOW TO GAIN MORE POWER ON SKATING JUMPS: PLYOMETRICS || OFF-ICE TRAINING | Coach Michelle Hong
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- Опубліковано 1 жов 2024
- Welcome to my brand new off-ice training series called #SkateWithMichelle. The focus of this week is PLYOMETRICS! Plyometrics are exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. As skaters we need plyometrics to train our bodies to be able to jump on the ice every day.
Check out my Instagram for the official Skate With Michelle Calendar to see what exercises we are covering: / b-iut1opc6e Today's Plyometric/HIIT Training workout is all about the squat jump. The squat jump will help you improve your power and height of your skating jumps. Let me know in the comment section below what your favorite part of today's "Skate With Michelle!" tutorial.
LET'S GET STRONG TO BECOME THE BEST SKATERS WE CAN BE!
Friendly Reminder: Please be careful when following along. If you never attempted certain elements displayed in the video, be sure to consult your figure skating coach before trying it for the first time.
Skating Love,
Coach Michelle
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Great video - useful to gain power in order to do better and higher jumps ! Thank you so much Michelle ! ☺
marie denis OF COURSE!!!
Hey coach michelle! Thank you so much for your videos! I really found the axel one so helpful! I have a request that you make a "skating practice clothing haul" and show us the best warm up clothes to have! I always have trouble finding leggings that are durable enough for practice.
Ashley Kenny such a fun idea! I will work on making one 😉
Hi you probably won’t reply to this but I want to start ice skating and I’m 14 so I’m a beginner and I want to learn so I can be a good skater because I want to go to the olympics but I obviously have to learn first so I wanted to ask if you have any tips to help with getting into skating !🙂
I know this is really late, but I have some tips so you can make it. Since you're 14, probably 15 by now, you'll be driving soon. The number one thing that you need is dedication. When you turn 16, get a job and go skating as much as you can. Like, every day. If you skate super often you'll be able to progress! I've only been skating for about 7 months yet i'm working on my flip and lutz, starting my axel soon. *You got this, girl!!*
It've been 3 years so what u get for now?
Thank you very much for you coaching videos! So valuable especially during quarantine :)
Hi can you please make a video on how to get a coach and how much to pay ?i really want u to o get into figure skating and even got my own skates but I just need a coach but I have no idea how to get one:’(
Wonderful video! Thank you so much for the encouragement and instruction while we’re off the ice.
What is the piano music used here? Very catchy!
Hai I luv skating so much! And thx for your teaching it helps, although I can't go to skate Everytime, by the way? Can u use ice skating on ice so I can understand QvQ
(I'm easily confused sry so I need more understandable oof sry TvT
Cuz I wanna be a ice skater ._.
And I learned roller skate since 6 and know about ice skating since last year and wanted to learn about it this year age of 13 I don't know ice skating cuz my state ice skating court is only 2-3 or little more =v= less than 10 I think and bcuz of the expensive my mom said only bring me one time a month TvT oof-
I love you