肥媽Maria Cordero教廚「自家平製健康燒味」@食平D

燒味是其中一種享譽全球的美食，只要有肥媽，家中要一樣可以製作出脆皮燒肉，原來在烤前要在豬皮上不斷刺洞，而想燒肉變得鹹香，醃時還有一小秘訣。想以豬頸肉燒出半肥瘦叉燒的質感，一隻叉子竟是關鍵所在。另外，愛物盡其用的肥媽還會教大家如何把用過的迷迭香重新栽種。
在餐廳品嚐一客「西班牙海鮮飯」便要約三百元， 但有Rachel Yau，167元便有交易，還可配上一凍湯。海鮮亦因所需的烹調時間不同而要分階段下鍋，而要在鍋中把生米煮成熟飯，火候和時間的控制甚為重要。
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[@weili5184]

中意肥妈讲，我哋系中国人！给肥妈千个赞🤙👏👏👏👏💪💪💪💪💪💪💐💐💐

[@kuenli3622]

咁你唔上youku

[@chenchan6983]

肥媽叉燒、燒肉正👍

[@user-dp1tt7im8x]

想到肥妈就忍唔住流口水，因为肥妈太识整野食啦！❤️

[@maywong7335]

麥子

[@juliewan9786]

Love all the ideas Maria has given to us... and so quick.. the only downside for me ..some ingredients we cannot get in England and some I do not the english name... but all a great cook.. and wonderful meals..

[@mingli7942]

Julie Wan same here in US

[@langlang4197]

漂泊廿幾年 還是喜歡老媽的叉燒

[@CocoTiu]

佷感激肥媽教導。一生受用 多謝 在國外 很多時自己煑 但外國殙牛肉不放血 點算呢？

[@reginabillions4382]

很实用，喜欢这个节目😍

[@user-hl2rj5tq1k]

ヾ(❀╹◡╹)ﾉ~

[@CocoTiu]

好喜歡這個頻道

[@CocoTiu]

好好食。多謝

[@jimmytrinh7212]

還是比較喜歡傳統的紅燒义燒( 用大火烤出紅色的义燒肉）色 香 味 俱全！

[@oneliu7896]

肥妈做得又快又好

[@Drysdry]

脆皮燒肉 and 叉燒,, can use the rice cooker to make?

[@yanlilao2885]

13分钟时烧肉右上角那白色的很象条虫。 不过样样都好看。手艺好

[@chungpon58]

要買這幾樣厨具並非人人可以買⋯⋯

[@alison242405]

煮喱個西班牙海鮮飯首先你要買個le creuset 煲先囉
樣樣野都除返個份量黎計錢，咁多醬個個，計入場費喱度好come計

[@MeMo1991Rocks]

You can use chinese/japanese clay pot to do the same. Some quality (even heat distribution) pots and pans manufacturer have paella pan (deep and flat bottom) with lid will do. Risotto (italian rice) requires monitoring the whole time, you can substitute Japanese rice.

[@honghe2675]

alison Wong 粤剧

[@fishlittle8098]

焗炉什么牌子

[@winniechilton1734]

你的烤炉是什么牌子？

[@bc057]

後邊 part 西班牙海鮮飯學到野呀! 點樣用家常菜的價錢, 食餐廳的味道?
番屋企自己煮咪得lor! 真係唔講都唔知

[@suganyachuanchaisit9112]

bc057 😌

[@li-congchan9634]

看到就想食

[@mrsmimimomo]

😂

[@yuechangchen7063]

Niho.

[@yuechangchen7063]

N 7pb

[@beebee-pc6vn]

👍👍👍💜💙💚💛😘😚

[@celinewong9238]

感觉香港中老年的粤语和广州那边是真的几乎一样……但是年轻人发音就轻好多了

[@jennypenny4026]

T

[@orangeorange213]

似sale爐多D

[@MeMo1991Rocks]

This is misleading, the roasting uses an infra cooking equipment that made it juicy, it's not from cooking technique. It would be more helping for this cook to use standard cooking utensil like oven and broiler to achieve the same result.

[@wowpeter]

MeMo1991Rocks not many people in Hong Kong has oven (due to space), even if people has it, they have small micro oven that can’t really roast a chicken... but a lot of people can easily buy those infrared grill (they are widely available in all electronic shop)... so she is just tailoring to her market audience.

[@jieboliu7541]

这个烧炉哪里有得买？

[@heliyun7009]

公开回复

[@lengo4779]

Jb
I’m

[@yoyoli1496]

我觉得烹饪美食是要识得变通

[@kittyli9140]

🆒

[@stevenyeung4250]

燒豬頸肉同叉燒系同一樣野？

[@bc057]

有落叉燒醬咪係叉燒羅 #曲

[@shawn2439]

呢碟極其量真係燒豬頸肉,睇下鼎爺點整就知

[@TLB7414]

係叉燒黎
叉燒睇你用咩野肉做咁解
一般好食既都係用梅頭

[@Masa-bi6cr]

当然唔系

[@MeMo1991Rocks]

What is 梅頭 in english?

[@shichenglee8104]

海鮮飯 米好似仲未熟

[@bettychen8392]

西班牙的海鮮飯的確是煮好之後米心是硬的.

[@vincentchen9513]

你个烤炉睇起来都要几千先买到

[@Masa-bi6cr]

Vincent Chen 4个炉😂

[@sliverng9248]

D赞助商博觀衆買

[@flyingphoenix9191]

教做燒味 或 她在綱上做 Sales 爐 厨具用品??? 🙄🙄🙄😳😳😳👎👎👎
* 如果是教做煮燒味→ 請 專業些! 🤷‍♀️🤷‍♀️🤷‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[@jjchen1132]

将这个汤放在高脚杯里看起来就难受，还是装在碟子里的好

[@lixiawang4551]

是不是考虑引进人才，配音普通话，增加投资，哎，，大股东入驻，其实一个电视台好坏，并不主要是因为经济实力，像广东卫视是，山东卫视我从来不看🙈，我看湖南卫视，为什么呢？还是节目的内容吸引人，所以你们可以了解湖南卫视，祖蓝应该最清楚了，他参加的大陆综艺我基本都看过，就知道祖蓝选节目眼光好了，叫他改改革，应该tvb可以的，

[@duyethuynh3637]

,9

[@user-uh9zz9mr4o]

44蚊一只鸡？咩鸡啊？

[@Daimchzcjs]

肥媽啲介指,整到污糟晒

[@michaellou7101]

Cantonese sounds so bad...

[@user-cb8dy8nx2p]

不能懷孕有石女