I couldn’t do it. lol When it comes to brief deep breathing meditation videos, I’m used to breathing meditations that only involve deep breathing. So after hearing “take two deep breaths” and taking them, I couldn’t take anything other than deep, controlled breaths. I think I was able to breath naturally without controlling it for one very brief moment. But I decided it was ok to take deep breaths too. I’d like to try this exercise again in the future now that I know what to expect. Learning to appreciate our natural breath is valuable. :-)
Kudos for the Video clip! Excuse me for butting in, I am interested in your opinion. Have you considered - Marnaavid Unexplainable Intervention (probably on Google)? It is a great one off guide for learning how to hack your flow state minus the hard work. Ive heard some great things about it and my buddy after a lifetime of fighting got cool success with it.
I have been using this for the past few years and have helped me greatly to be grounded and be in the here and now. Such a wonderful guided meditation for those who have a tendency to be anxious and to not live in the moment. ❤
just found it, I like that it allows you to just breathe as you are without trying to follow a specific in and out pattern and count. This is one that doesn't just make me frustrated. I just tried a few others with only frustration to show. I was having trouble breathing normally and it really helped me quickly ground myself. I'll be using this frequently too. ❤
I've been doing this for a decade now, i tried a lot of different meditations etc, but the simplest observation of my breathing was always the most functional one. You don't need a video to do it, of course to start it's a fantastic video. Try to do it on your own as well. The interesting thing is that 1 hour of meditation may seem like 5 minutes and then when you're truly present in the normal life, 5 minutes seems like 1 hour
This is the best no-BS meditation on breath that I've listened to. No need to control my breath, no need to calm or empty my mind. Thank you for a great video!
This is by far my favourite breathing relaxation video on UA-cam. No cheesy background music and images, no quasi-spiritual mumbo jumbo. Works every single time and really calms me down when I need it. Typically I play this more than once, in most cases 3 times in a row to achieve the result that I'm after - is there a chance for you to upload a longer (e.g. 15 minutes) practice with the same approach?
Totally agree! I like his voice and delivery, very straightforward. I get so tired of all those nasally Mid-Atlantic women with their breathy delivery.
I totally agree with your comment. All those recordings of mystic voices with mystic music are irritating. Instead of relaxing me, they cause my blood pressure to rise. I also like his other recordings, especially the one on Progressive Muscle Relaxation.
Finally - a relaxing mindful breathing video that doesn't have annoying background music or a narrator with an obnoxious voice, plus it's short and sweet. Thank you!
I really liked how you compared the breath to the waves of the ocean. As I breathed I was able to tune into the sound of my breath and it does remind me of the ocean. Wonderful nugget, thank you!
This genuinely makes my night routine so much better. After a warm cup of tea. Brushing my teeth and washing my face. I listen to this and feel a very nice calm, and i can fall asleep peacefully.
was feeling really guilty about something, and this helped me take a step back, and think about how i'm going to better myself from that mistake. super helpful, even if this is from three years ago.
I was in the middle of a panic and felt like I was going to be sick but this video called me all the way down! Definitely saving it for the next time or when I need it during the holidays at work 😅 Ayo! Panic check 🤪
I am 14 and have DEEP regret and bad past experiences/decisions and tend to think about the past a lot, so hopefully this will help! Thank you so much!
i used to think that meditation is pseudoscience. but found out that it works physiologically. out of all the cheesy videos with background music and pictures of mountain rivers this one stands out with simplicity, soothing voice and effectiveness. thank you!
Many thx. 3x a day 5m deep breathing recomm given long ago...so this is a step in the right direction to cope better! And congratulate yourself (for breathing - is worth a laugh or at least a smile).
Thank you it was my first time my therapist suggested me to do this It was really helpful, Mind you if I leave a comment daily till 14 days as a way to leadger my daily practice Thanks, Happy Ney Year 😊
Lovely Meditation. ...Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
I've been doing this for a two years now, i tried a lot of different meditations etc, but the simplest observation of my breathing was always the most functional one. You don't need a video to do it, of course to start it's a fantastic video. Try to do it on your own as well. The interesting thing is that 1 hour of meditation may seem like 5 minutes and then when you're truly present in the normal life, 5 minutes seems like 1 hour
Some more than others...able to be goal-oriented and fulfill dreams, etc.. Alt perspective.... Nervous system short-circuits for many objective, physical reasons, trauma, aging, etc.
April Do this before bed too and it will relax you so much for going to sleep. Stay hydrated with water, exercise about 30 minutes a day, and aim for 7 hours of sleep at night, and you will find your panic attacks will go away. You GOT THIS😎
It’s just so much stress out here in the world, so doing things that I mentioned above are good ways to detox your mind.....oh also try painting for a hobby.......soooooo super therapeutic🤗
@@brandisd.5042 Thank you, just thank you so much for caring, I really appreciate it! It's embarrassing to put this out there but I suffer with OCD and this stressful time just brought back all the anxieties I had worked so hard to get through. But just the fact that you cared enough to help, it means alot! I will definitely try those. Thank you. Be well,and stay safe!
April Awwwwwwwwwh, tear no problem, you are so very welcome......I definitely understand; I’ve been there and you WILL HEAL, you just have to BELIEVE IT☺️ also me limiting caffeine helped tremendously, now I just do decaf coffees/teas, and I will have that occasional ice tea etc, but def not a lot of caffeine, and making sure my Vitamin D3 levels are up with vitamins and sunshine ☀️ You will get Better. Okay you stay safe out here as well.
This is absolutely fantastic content. A related book I read was my personal game-changer. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
If you want more than a 5 minute session......1. Right click in the black space on the video screen. 2. Click "loop". 3. Set your (cellphone) timer for desired length. 4. Press Play icon and enjoy. Hopefully, this works for you.
I just found out my boyfriend might've cheated on me. It's been two and a half years since I've been as angry as I am. Thank you so much Epworth HealthCare for making me feel better about my shitty ass boyfriend. I fell less angry
"take a moment to notice your thoughts" he says, to the crowd that are here because they can't collect their thoughts, only to tell us to do something different three seconds later.
I don't know why but I started laughing at some point for like 3 seconds and then focused on my breathing again. This happened twice , does anyone had same effect? And why did this happened?
i didn't know the video ended until i realized i hadn't heard him speak in a while lol
Happened to me too
Snap, lol, that's happened to me on a couple different meditation tapes, lol, reassuring to know that I'm not the only one
Same😂
I didn’t know the video ended until an extremely loud advertisement told me so...
Lol same here. 😂
video: breath naturally, don't control it
me: *_forgets how to breathe_*
Same 🤣😭
LOL
🤣🤣🤣
Same
I couldn’t do it. lol When it comes to brief deep breathing meditation videos, I’m used to breathing meditations that only involve deep breathing. So after hearing “take two deep breaths” and taking them, I couldn’t take anything other than deep, controlled breaths. I think I was able to breath naturally without controlling it for one very brief moment. But I decided it was ok to take deep breaths too. I’d like to try this exercise again in the future now that I know what to expect. Learning to appreciate our natural breath is valuable. :-)
Honestly, the fastest 5 minutes of my life. Maybe that's a sign I need to slow down more.
It really helps when you feel anxious, besides working out this is an excellent habit.
Same!! When he said to congratulate yourself on finishing, I thought I was only half way through
@@tiamatfox9526 Totally! I have this video saved and this is all I do when I feel overwhelmed.
Kudos for the Video clip! Excuse me for butting in, I am interested in your opinion. Have you considered - Marnaavid Unexplainable Intervention (probably on Google)? It is a great one off guide for learning how to hack your flow state minus the hard work. Ive heard some great things about it and my buddy after a lifetime of fighting got cool success with it.
I thought the exact same thing!
I have been using this for the past few years and have helped me greatly to be grounded and be in the here and now. Such a wonderful guided meditation for those who have a tendency to be anxious and to not live in the moment. ❤
just found it, I like that it allows you to just breathe as you are without trying to follow a specific in and out pattern and count. This is one that doesn't just make me frustrated. I just tried a few others with only frustration to show. I was having trouble breathing normally and it really helped me quickly ground myself. I'll be using this frequently too. ❤
I've been doing this for a decade now, i tried a lot of different meditations etc, but the simplest observation of my breathing was always the most functional one. You don't need a video to do it, of course to start it's a fantastic video. Try to do it on your own as well. The interesting thing is that 1 hour of meditation may seem like 5 minutes and then when you're truly present in the normal life, 5 minutes seems like 1 hour
This was oddly inspiring
Felt like 1 minute! Weird how time flew. Feels great to relax the mind at last.
Easiest 5 minutes. I have used this video for years and It has helped so much. grateful for this.
This is the best no-BS meditation on breath that I've listened to. No need to control my breath, no need to calm or empty my mind. Thank you for a great video!
This is so different than the rest on UA-cam. Pure, simple, effective and you lose track of time. Love it!
This is by far my favourite breathing relaxation video on UA-cam. No cheesy background music and images, no quasi-spiritual mumbo jumbo. Works every single time and really calms me down when I need it. Typically I play this more than once, in most cases 3 times in a row to achieve the result that I'm after - is there a chance for you to upload a longer (e.g. 15 minutes) practice with the same approach?
Dla czego nie możesz kontynuować dalej sam tylko potrzebujesz tego głosu rozumiem jako wprowadzenie ale zapętlanie tego samego wybija z potencjału
Totally agree! I like his voice and delivery, very straightforward. I get so tired of all those nasally Mid-Atlantic women with their breathy delivery.
One of my favourites too.
It’s useful having a mix of guides and unguided meditation and also to experience how the difference changes over time.
I totally agree with your comment. All those recordings of mystic voices with mystic music are irritating. Instead of relaxing me, they cause my blood pressure to rise. I also like his other recordings, especially the one on Progressive Muscle Relaxation.
Thank you for not over doing it with distracting sounds or unnecessary or flowery visionary images. Just breath focused, perfect😊
Finally - a relaxing mindful breathing video that doesn't have annoying background music or a narrator with an obnoxious voice, plus it's short and sweet. Thank you!
Look up Headspace channel here on youtube or get the app, Andy does very similar meditations, no music on background.
I honestly dont know how long I laid here until I realized it was over but thank you for introducing me to this level of peace?!!
I really liked how you compared the breath to the waves of the ocean. As I breathed I was able to tune into the sound of my breath and it does remind me of the ocean. Wonderful nugget, thank you!
Was right in the middle of a panic attack and this helped calm me within minutes thank you ❤️🙏
This genuinely makes my night routine so much better. After a warm cup of tea. Brushing my teeth and washing my face. I listen to this and feel a very nice calm, and i can fall asleep peacefully.
Thank you so much for uploading this. I use it almost daily. Its been a huge help with my anxeity.
I love this meditation because it is so lenient and understanding.
Best breathing video in the world!
Might be the most honest video title on youtube, love it.
was feeling really guilty about something, and this helped me take a step back, and think about how i'm going to better myself from that mistake. super helpful, even if this is from three years ago.
I was in the middle of a panic and felt like I was going to be sick but this video called me all the way down! Definitely saving it for the next time or when I need it during the holidays at work 😅
Ayo! Panic check 🤪
haven't meditated in a while. felt so good. thank you.
This is exactly what I needed today, thanks so much for posting this for the public. Much appreciated. Be blessed!
I am 14 and have DEEP regret and bad past experiences/decisions and tend to think about the past a lot, so hopefully this will help! Thank you so much!
You’re like 17 now, how’s life?
18 now.. how’s life?
I hope you're doing well and got some help . 14 is wild to be going through so much
i used to think that meditation is pseudoscience. but found out that it works physiologically. out of all the cheesy videos with background music and pictures of mountain rivers this one stands out with simplicity, soothing voice and effectiveness. thank you!
I almost fell asleep . I never felt so relaxed and in tune with just me !
Many thx. 3x a day 5m deep breathing recomm given long ago...so this is a step in the right direction to cope better!
And congratulate yourself (for breathing - is worth a laugh or at least a smile).
Thanks a lot. Was having an anxiety attack at work and this truly helped taking my mind off it
I'm crying in the middle of the process, hearing him saying detailed things about the breathing and all the awareness..
This is the best short DBT breathing skill. Simple and effective.
Very nice, actually the best of breathing videos I have seen till date.
Thank you it was my first time my therapist suggested me to do this It was really helpful,
Mind you if I leave a comment daily till 14 days as a way to leadger my daily practice
Thanks, Happy Ney Year 😊
2nd day of the practice completed
3rd practice complete
Day 4 done
Day 5 completed 😊
Day 6 complete 😊
It's so calming to my mind. Thank you I practice it daily
Lovely Meditation. ...Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)
I've been doing this for a two years now, i tried a lot of different meditations etc, but the simplest observation of my breathing was always the most functional one. You don't need a video to do it, of course to start it's a fantastic video. Try to do it on your own as well. The interesting thing is that 1 hour of meditation may seem like 5 minutes and then when you're truly present in the normal life, 5 minutes seems like 1 hour
love this meditation! thank you
Our life is shaped by our mind, for we become what we think. 💭
Some more than others...able to be goal-oriented and fulfill dreams, etc.. Alt perspective.... Nervous system short-circuits for many objective, physical reasons, trauma, aging, etc.
HI, Patrick here from Mind Life Flow...wonderful recording to help people practice mindful breathing techniques! Thanks
So quick but really an efficient tool to calm the mind!
Thank you so much you helped me calm down from a tough situation
This was such a great meditation thank you so much :3 It made me instantly go deep despite feeling stressed out, I did not expect that
I play this video so many times
Works for me. ❤️👍
So very thankful. 💐
This is excellent and comforting.
Just as i thought i want to eat something he said there's nowhere else I need to be
this makes me so mindful
This made me feel so relaxed! In the end of the meditation I got the chills too.
thankyou for this quite breathing video, it is great!
Thank you! I was ready to have a panic attack. This really helped
April Do this before bed too and it will relax you so much for going to sleep. Stay hydrated with water, exercise about 30 minutes a day, and aim for 7 hours of sleep at night, and you will find your panic attacks will go away. You GOT THIS😎
It’s just so much stress out here in the world, so doing things that I mentioned above are good ways to detox your mind.....oh also try painting for a hobby.......soooooo super therapeutic🤗
@@brandisd.5042 Thank you, just thank you so much for caring, I really appreciate it! It's embarrassing to put this out there but I suffer with OCD and this stressful time just brought back all the anxieties I had worked so hard to get through. But just the fact that you cared enough to help, it means alot! I will definitely try those. Thank you. Be well,and stay safe!
April Awwwwwwwwwh, tear no problem, you are so very welcome......I definitely understand; I’ve been there and you WILL HEAL, you just have to BELIEVE IT☺️ also me limiting caffeine helped tremendously, now I just do decaf coffees/teas, and I will have that occasional ice tea etc, but def not a lot of caffeine, and making sure my Vitamin D3 levels are up with vitamins and sunshine ☀️ You will get Better. Okay you stay safe out here as well.
Try Wim Hof breathing technique
I just love it so much.
Loved this... Thank you.
This really helps me relax before i jump out my window so i dont have to yell my crush i like him:)
Perfect. Thank you
I feel amazing thank you
Thank you. Really enjoyed it. Bless you😇😇😇😘
Thank You x
You're welcome, Claire-Marie.
This was AMAZING and much needed, I almost dozed off for a nap, lol.....okay let me get back to this Work From Home.....Stay Safe out here everyone🤗
Love this practice
Loved this simple but effective !
Excellent video
needed this
Thank you for this :) I needed it
Thank you 🙏🏼
Thankyou!
Thank you brother❤👍
That was relaxing! :D
This is absolutely fantastic content. A related book I read was my personal game-changer. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
thank you
this is so helpful thank youu
Not entirely sure why but I shed a few tears after this. Is that normal?
It is!
I do this in meditation too
it is let them flow
Thanks you! I was not sure about “ this breath” lol
thank you. it's been very helpful.
short and sweet. so nice
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
Gonna use this for my ocd 😅
Loved it❤️
Thank you ! Could be nice with some light music in the background
Thank you for that
If you want more than a 5 minute session......1. Right click in the black space on the video screen. 2. Click "loop". 3. Set your (cellphone) timer for desired length. 4. Press Play icon and enjoy. Hopefully, this works for you.
I just found out my boyfriend might've cheated on me. It's been two and a half years since I've been as angry as I am. Thank you so much Epworth HealthCare for making me feel better about my shitty ass boyfriend. I fell less angry
can you make one in spanish? I like it
Nice
I can’t exactly explain what this did for me lol amazing thi
Very gratifying, thanks!
wow !
I was not aware my time is up
"take a moment to notice your thoughts" he says, to the crowd that are here because they can't collect their thoughts, only to tell us to do something different three seconds later.
Thank you. Just thank you
Really relaxing
H
XD
Ok Auntie Iyanla, I am here... 👍🏽😇
Vipassana Anapaan Technique...!!!
Awesome thank you so much
Uhm how do you observe your breathing without controlling it? I find it impossible
Initially it won't happen but with practice it happens.
I started drifting off xD
Thank you
I don't know why but I started laughing at some point for like 3 seconds and then focused on my breathing again. This happened twice , does anyone had same effect? And why did this happened?
When I do these I laugh sometimes, for it's because it feels weird.
Me too HAHAHA
@@ervinjedrek9337 weird right? It was like I couldn't control it at all.
@@Psychedelic430 yeahh i actually laughed 3 times while doing it
Man... that was the slowest 5 min of my life.
thank you . It really helped!!) Awesome.
Thanks