how to *TAKE CONTROL* of your LIFE | INCREASE PRODUCTIVITY with HEALTHY HABITS

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  • Опубліковано 15 вер 2024

КОМЕНТАРІ • 86

  • @janet.ndomahina
    @janet.ndomahina  Рік тому +42

    I hope all my Texas babes are staying safe and warm! It’s so crazy, the day after this was filmed we were told to stay home because of the ice storm lolol so I’ve been at home getting some MUCH needed rest and recharging yesterday and today! God knows I needed this! I hope you’re having an amazing week and will see you on Sunday! 🤗🫶🏾

    • @annazuzu.
      @annazuzu. Рік тому +1

      i've been loving your videos sm!!! can you do a q&a for another video soon? got so many questions!!!

    • @mwenyakabanda4369
      @mwenyakabanda4369 Рік тому

      I can’t pretend anymore, what’s the title of the song playing in the first minutes 😢😅?

    • @michelledelaguila4617
      @michelledelaguila4617 Рік тому

      @@mwenyakabanda4369 Let it Rain by Mason Murphy (I Shazam'd it...great song!)

    • @Txgirl-tt1ym
      @Txgirl-tt1ym Рік тому

      I am in Austin and yesterday was the 1st time out and holy molly trees down everywhere. I am just so happy the sun will be out today. I am a summer girl. 😁 Glad you got some much needed rest.

    • @norafernandez2809
      @norafernandez2809 Рік тому

      ❤❤❤❤

  • @LondasBookClub
    @LondasBookClub Рік тому +3

    I am so proud of myself for listening to my husband and going to bed early when I really want to watch tv while I’m in my 3/6 semester of nursing school with NO DAYS OFF (work/school/clinical) ugh
    Pray for me 🙏🏾

  • @qwerkieninja
    @qwerkieninja Рік тому +2

    I love the short hair on you

  • @ValarieAkumah
    @ValarieAkumah Рік тому +19

    Your content is so lovely and encouraging 🤗 I felt so overwhelmed and anxious yesterday, but hearing you share your vulnerable moments makes me feel "human" 😊 sometimes I feel like I'm the only person trying to keep up with life changes or habits, but your content is different and uplifting. I am also trying to show up on time to work, events, etc...I'm slowly getting better with time management. 😅
    Good job with consistency!!! you go girl 🥳

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you so much girl!! And you’re doing amazing even in the hard times!! Just keep working and pushing! We’ve got this 🤗🫶🏾🫶🏾 I hope you have an amazing & restful week! 🤗

  • @WhitakersWay
    @WhitakersWay Рік тому +2

    Imagine doing all of that and having KIDS omg I haven’t really worked out this week and I feel
    So defeated but now I’m here at the gym watching you while walking on the treadmill 😊 thx for the extra push of motivation also overwhelmed this week!

  • @LocalAlien51
    @LocalAlien51 Рік тому +7

    This video came at the perfect time! I was so frustrated with myself today for feeling like I wasn't trying hard enough for myself. By the way I was raised, I am now a caregiver/people pleaser by nature. I have never felt as though my life was my own. I truly do forget to include myself and it has gotten to the point where I almost feel afraid to participate in my own life. But your videos are so encouraging and gentle and remind me that I am human and not to give up on myself. It really is like listening to a friend. Thank you so much for all your encouragement and content!

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Your words are SO powerful!! I feel the same!! I’ve always put others above me too! You deserve to put yourself first, whatever that looks like for you!! I’m rooting for you! 🤗🫶🏾🫶🏾

    • @chanillhenley
      @chanillhenley Рік тому

      Rooting for you all! People pleasers have it hard. I lost my Mom 7 months ago. I’m super sensitive and stressed very easily. Thank you for being transparent with the fact that we all make mistakes. We aren’t perfect and can’t please people 100% of the time. But we can try to be there for ourselves. Your content is awesome. Thank you!❤

  • @charlareidbodyandsoul
    @charlareidbodyandsoul Рік тому +5

    Ohhhhhhhh I was worried there for a minute that you were putting yourself down too much. So you can imagine how excited I was to see that you talked about working on that at the end of the video! Thank you for another beautiful vlog. I love seeing your smiling face and uplifting spirit!! 🌸🌸🌸🌸

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +2

      Thank you soo much girl! & Yes girl last week was a STRUGGLE! But there’s still so much beauty in the struggle! Always gotta see the positive 🤗🫶🏾🫶🏾 I hope you’re having an amazing week!!

    • @charlareidbodyandsoul
      @charlareidbodyandsoul Рік тому

      @@janet.ndomahina "There's beauty in the struggle" I need a tshirt with that on it!!! 💖💖

  • @norafernandez2809
    @norafernandez2809 Рік тому

    Your channel is great. I love hearing you while I workout.

  • @emilyanne1562
    @emilyanne1562 Рік тому

    Your videos are so motivating!! Been binge watching them today. Wasnt going to go to the gym today as was a bit sore from yesterdays workout but I ended up going and now im glad I did!

  • @Jamie22Danielle
    @Jamie22Danielle Рік тому

    Girl I always hit the 👍🏻 before the vlog starts 🥰

  • @AOdum90
    @AOdum90 Рік тому +3

    I found your channel three weeks ago and have been obsessed with your content! ❤

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank youuuu! I’m so happy you’re here and are enjoying the content!! 🥹🤗🫶🏾

  • @WhitakersWay
    @WhitakersWay Рік тому

    I need more UA-cam growth girl the talk at the end really made me evaluate my channel maybe I can try to upload twice a week instead of once so I can see more growth ❤

  • @cynp7277
    @cynp7277 Рік тому +2

    Hi! Been subscribed for a short time maybe a month. Love your videos and I wanted to thank you cause you were one of the creators to push me to start my day early (4:50am 😅) and do some sort of work out or movements or journaling. It’s only been a week lol but I feel great! So thank you and keep being a bright source for people 🫶🏼

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Omggg yayyy!! I’m oh so proud of youuu! Keep it up!! It’s such an amazing feeling to wake up early - the day feels so productive 😆

  • @ashleylargo5255
    @ashleylargo5255 Рік тому +1

    Thank you for your videos you are right on time this year with what we all need to hear! Thank you for being raw and real! I keep feeling like my word for this year is consistency and when you said that I was like Yas 👏🏼 You’re such an inspiration!! ❤️

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you sooo much girl! I really appreciate your kind words!! 🥹 I’m so happy this was inspiring and hope you’re having an amazing week! 🤗🫶🏾

  • @alicewalker1285
    @alicewalker1285 Рік тому

    Hi I'm new here and this is the third video of yours that i watched and you is so vibrant and have such a positive spirit about you and a glow. please continue to make these videos much love girly :D . New subscriber here :)

  • @biancagiljean89
    @biancagiljean89 Рік тому

    Your content/videos are soooo soothing! They always get me into the right headspace! Thank you💛

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you so much! That makes me SO happy to hear! 🤗🫶🏾

  • @covrtneymarie
    @covrtneymarie Рік тому +1

    Loved your car monologue. Lol you are hilarious! Thank you for always being an inspiration :)

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Thank you sooo much!! Lol trying to do better myself 😂 I’m so glad this was inspiring!🤗🫶🏾

  • @keithathebajantexan
    @keithathebajantexan Рік тому

    Aye for the austin skyline in the intro! Love it. No power over here but thanks for posting to keep me entertained lol and most of all motivated. Stay safe and warm Janet

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you so much! And yess the skyline is my absolute fave 😍😍 I hope you’re staying safe and warm as well!! 🤗🫶🏾

  • @jasminemcdonald614
    @jasminemcdonald614 Рік тому

    You motivate me so much to get back to vlogging and getting back on track with my eating habits. I really appreciate the honesty and transparency you and your channel brings! ❤❤❤❤

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you so much! I’m so glad I could spread some inspiration! 🥹🤗🫶🏾

  • @cgrci4591
    @cgrci4591 Рік тому

    Girl you are my fav blogger, and you are a whole vibe!!! Omg I love seeing your content! Working is ghetto 😂 Im a remote employee and im always late 😅 sometimes you just wanna take your time, don’t be hard on yourself! ❤

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you sooo much girl!! I loved that for you, that’s what I NEED - a remote position because these commutes aren’t it 😂😂

    • @cgrci4591
      @cgrci4591 Рік тому

      @@janet.ndomahina girl no its not! ive been remote for over 5 years, Im a psychotherapist so finding work is easy. I know you were teaching before, try maybe a remote teaching position, they have those and it might be worth it for you.

  • @clovalehr9385
    @clovalehr9385 Рік тому

    Loving your hair, looks awesome

  • @20jmar11
    @20jmar11 Рік тому

    I’m not sure how close or far away this would be for you but. You should try taking a class at SPENGA! It has been my favorite workout ever ❤

  • @ShayyButter
    @ShayyButter Рік тому

    Girl you are glowing in that sunlight!!

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Girrlll yes but literally the next day it hit 35 degrees LOL #texas😂😂

  • @imaridaniels9283
    @imaridaniels9283 Рік тому +2

    I just love your channel and content Janet! I feel like you always know just when we need a new motivation video! 🥰
    Please be safe in Texas with this ice storm approaching! ❤️

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you so much! I’m so glad it’s helpful! We’re currently at home staying warm! 🤗🫶🏾 have a great rest of your week! ♥️

  • @aspeights1983
    @aspeights1983 Рік тому

    Hey 👐🏽 laughed on the lateness chat 🙃

  • @cgrci4591
    @cgrci4591 Рік тому

    Also, I love your natural hair, its so full and very pretty!

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Thank you sooo much!! 🤗😍🫶🏾 I’ve got to stop touching it so much because it makes it frizz so much 😫😫

    • @cgrci4591
      @cgrci4591 Рік тому

      @@janet.ndomahina I know the struggle! ❤️

  • @sra_the_librarian
    @sra_the_librarian Рік тому

    I started a lagree class in October. The first session was the worse, but it does get better! It’s expensive but it makes me happy 😊

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      I agreeee!! I already can’t wait to go back 🙈 it’s expensive but worth it! And I was SO sore the day after! Loved it!

  • @FitnessYogawithSarah
    @FitnessYogawithSarah Рік тому

    I freaking love you and your channel. This gave me so much motivation to be accountable in areas that I have been slacking in. I'm going to dedicate February to working out 4 days a week and pay off my credit card. Thank you so much for this video!! P.S I've been vegan for 3 years and I recommend staying awake from vegan cheese alternatives. They are only good if you've been off dairy cheese for at least 6 months.

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      I loveee that for you!! I’m rooting for you!
      And I wish I saw your comment before I bought the vegan cheese because girl…. It is NOT the business! 🤢Absolutely not! This week has been SO interesting so far. 🥹

  • @AdrienneInspires
    @AdrienneInspires Рік тому +1

    Sooo random question- do you get questions when you take your vlog camera into different places like solid core or the grocery store? Wondering if it’s an easy way for you to advertise your channel or if you still try to be super discreet.
    Definitely stay safe in this weather! My husband and son have been home from work and school for the last two days (awaiting to here about a 3rd day!) definitely not how I planned on starting my February but happy that they are getting some much needed rest as well. ❤❤ Thank you for this transparent video! Lol I used to struggle with being late sooo much-my husband (God bless him) has definitely helped me in this area. I got tired of always hearing his mouth so I got it together-now he compliments how ‘quickly’ I get ready but I just have a system now. 😂

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Girllll I’m definitely working on it! Men have it sooo easy though😫 they don’t have to do anything in the morning but shower and get dressed!! I need to work on getting ready earlier and not getting distracted while I’m getting ready LOL
      Also with vlogging in public… I just have no shame these days lol but I use my phone sometimes if I’m trying to be a little more discreet but my camera quality is better than my phone so I prefer to use my camera! No one ever asks me questions, sometimes people stare but as long as you’re not in anyone’s way you should just go for it. Lol 🤗

    • @AdrienneInspires
      @AdrienneInspires Рік тому

      @@janet.ndomahina oh yes! Getting ready earlier definitely is the move but I’ve also simplified my makeup routine since having my son. And plus, i have to get two of us ready now where my husband just has himself! They really do have it easy! Haha He irons ALL of our clothes though-usually while i shower and do my makeup. (I ALWAYS aim to shower first bc it buys me more time) I get my eyebrows micro-shaded now so they are always done. My full face (eyeshadow etc) looks are usually only for super special places like church or date nights. It has worked so far and he’s definitely complimented the change. 🤓 you got it girl!
      And thanks for the video advice!!!!! Ahhh! I’m getting better at not caring!! 🫣🫣

  • @bree7771
    @bree7771 Рік тому

    Hi Janet, hope you are doing well! I've been really enjoying your videos. You should be so proud of yourself :)

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Thank you soooo much!! I really appreciate you 😍😍😍

  • @unapologeticallyromel7096
    @unapologeticallyromel7096 Рік тому

    Best vlogger

  • @mikleigh5081
    @mikleigh5081 Рік тому

    Hi! I’m curious, you talked about how you love you job (like your outside of youtube job) what do you do??

  • @MichelleTHEEgoddess
    @MichelleTHEEgoddess Рік тому

    Love your videos 📹 ❤️ 😍 💕

  • @sarahhutchison1195
    @sarahhutchison1195 Рік тому

    Great book

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      YESSS I AGREE! I love it Ends with us! 🤗🫶🏾🫶🏾

  • @nadirajames4267
    @nadirajames4267 Рік тому +1

    Hiiiiiiii beautiful very good I’m proud of you to!!!!!! This is so motivational thanks for always sharing ❤️🫶🏾🌹

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Hiiii beautiful! I appreciate you so much! Thank you sooo much for always being so supportive 🤗🫶🏾🫶🏾

    • @nadirajames4267
      @nadirajames4267 Рік тому +1

      @@janet.ndomahina Awwwwwwww Ma shaa Allah and your very very welcome my beautiful sister 🫶🏾❤️🌹

  • @Bleghssedx
    @Bleghssedx Рік тому

    I’m definitely falling short on my UA-cam journey. I haven’t been filming when I say I will or putting enough time and attention to detail into my editing. I really would like to fix that in the next month.

  • @mmia828
    @mmia828 Рік тому

    Great video!! And I did finish it ends with us I finished the book in two days but with movie I would of thought Sadie sink for a young lily bloom and Abigail Cowen as an older lily bloom that’s the only character I would change just because she’s red head in the book but I’m still going to watch it .

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Ahhhh I love Sadie Sink too!! I just looked up Abigail and she’s gorgeous too!! 😍😍 I can’t wait to see what they come up with! 👀👀

  • @TEYAHFIT
    @TEYAHFIT Рік тому +1

    I love your content I'm up in coming in the fitness content Creating world 💪🏾🤸🏾‍♀️❗️ 0:59

  • @LovelySarahXO
    @LovelySarahXO Рік тому

    Omgg Janet!! You coming in clutch w/ those videos thanks ❤ you inspired me to go to the gym at 5:30 am and I did it because you do ☺️☺️

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      I LOVEEEE THAT for you! 🤗🫶🏾🫶🏾 so proud of you for establishing on an early morning routine ! Keep it up ♥️♥️♥️

  • @nintendobunz
    @nintendobunz Рік тому

    I started my job in June 2022 and I've been late 5+ min 55 times 🥇 I have chronic pain and like a billion mental illnesses sooooo idk 😶 luckily it seems to not be a problem rn but my past jobs I always got in trouble so I had to fill out fmla and ada forms to protect myself

    • @janet.ndomahina
      @janet.ndomahina  Рік тому

      Wowww! I’m so glad it’s not a problem at your current job!!! I hope you’re feeling okay… chronic pain is not easy to deal with! 🫶🏾

  • @kaydenise237
    @kaydenise237 Рік тому

    ❤️❤️

  • @Just.Kayla21
    @Just.Kayla21 Рік тому

    Early gang ❤💪🏾

  • @honeybabes5862
    @honeybabes5862 Рік тому

    Friend! How are your Lulu leggings perfectly cropped? Do you have them hemmed at the store? Because I am 4’11” and the cropped leggings fit me to the ankle 😂😂😂

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      I feel you!! Short girl problems!! I get the shortest length in the regular leggings and lulu!! So I think it’s 25 or 28 inches! I can’t remember!! 🤗🤗

  • @kimberlyspence3973
    @kimberlyspence3973 Рік тому

    Hello,
    I am a newbie to your channel. I watched a few videos before subscribing, just want to be sure of what I'm feeding myself. So glad your channel came up in my feed. You are so relatable and motivational. I love your content, very diverse. I am glad to be here and tag along. Thk for allowing us to be apart of your story. 🤍

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Wowww I’m honored! Thanks for joining the fam and I’m so happy you’re liking the content 🥹🤗🫶🏾

    • @kimberlyspence3973
      @kimberlyspence3973 Рік тому

      @@janet.ndomahina and you have such a sweet spirit, always smiling. Thanks for the welcome

  • @rachelfitnesss
    @rachelfitnesss Рік тому

    I just found your page yesterday and im already loving the vibes 🤍👏🏼 im already implementing the 12 week year 😌

    • @janet.ndomahina
      @janet.ndomahina  Рік тому +1

      Thank you soo much! ♥️♥️ I’m so happy you’re here! And the 12 week year is immaculate! Good luck with all your goals! I’m rooting for you 🤗🫶🏾