How to Improve Your Metabolic Flexibility With Lumen

This episode explains how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00 ] Overview of the episode:
[0:07] How does Lumen measure fat burning?
[0:57] Demo of how to use Lumen.
[5:07] How to lower your Lumen score to burn more fat.
[6:42] Lumen’s Metabolic Flexibility Score
[7:55] Benefits of Having a Flexible Metabolism
[9:23] Lumen’s Personalized Nutrition Plan
[12:08] Who Might Benefit the Most from Lumen?
[13:13] What is a Lumen Boost Day?
[14:47] Measuring Fat Burning with Ketones Versus Carbon Dioxide
[15:58] How to get free trainings to start learning how to track your macronutrients.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
To get a Lumen go to www.lumen.me. The code DRNOLTE40 gives $40 off for the first 100 people who use it!
// V I D E O S
Protein Playlist - • Protein
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
This video was sponsored by Lumen.
• How to Improve Your Me...
#metabolicflexibility #lumen #weightloss #insulinresistance

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@bb57nyc]

Thank you for such a wonderfully clear and complete presentation on the Lumen. Your explanation of why we need metabolic flexibility answered many of my questions. My Lumen arrives next week and I am exhausted from watching so many Lumen videos that are void of helpful info--your professionalism is a breath of fresh air!

[@drmorgannolte]

Thank you! I worked hard at this video so I'm glad you found it helpful. I found their educational videos lacking in depth, too. I'm nothing if not thorough!

[@stormet54]

Thanks for the informative video. I ordered one a couple of days ago and I look forward to using it. It will be like having someone knowledgeable hold my hand and being told what are the right foods to eat.

[@drmorgannolte]

Thank you for watching and commenting! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@charlesharris8316]

An excellent video. A wonderful introduction of Lumen and review of a low insulin lifestyle for metabolic flexibility.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ua-cam.com/video/PMH8T8b2V-U/v-deo.html. Also, kindly subscribe to my channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html

[@mehnazjalil7661]

Very good we cant buy in Pakistan

[@drmorgannolte]

I'm not sure the international availability of products I mention in videos, I recommend searching online first to see what may be available for delivery, then looking in stores.