Fitness Motivation Will FLOP | How I’ve Stayed Accountable for Over A Decade!
Вставка
- Опубліковано 29 чер 2024
- Don't flop! Motivation is NOT enough for long-term accountability on your fitness journey!
Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3FDDdV6
Download My Exerprise Workout Meal Planner App FREE - bit.ly/47dZaG3
Online Coaching/Shop/Join the Gains Invasion/Blogs - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: • Anabolic Aliens Academ...
Official Anabolic Aliens video of: Fitness Motivation Will FLOP | How I’ve Stayed Accountable for Over A Decade!
If you’re relying on just fitness motivation, then you’re always going to be riding the highs and falling off during the lows. Accountability requires forces of discipline and perseverance that overpower motivation and can’t be beaten even when life throws its crazy curveballs and challenges. Fitness is referred to as a lifestyle not because fitness has to be your entire life, but because it demands a foundational structure of progression and consistency to formulate a habitual routine. If you allow yourself to get trapped in the starting then stopping and repeating that endless back and forth cycle, then your fitness journey isn’t really a journey since you’re not going to be going anywhere. Don’t forget, if it was easy then everyone would do it. And that’s exactly why most people don’t and most people won’t. Don't be most people...we're Aliens anyway! For long lasting ever-improving fitness success, use intrinsic desire; extrinsic desire; flexible structure; stackable wins and limitless levels. All 5 together are what make up the full power formula and have stayed fueling my fitness journey for well past a decade now. You can do the same for you too!
Five Categories of Long-Term Fitness Success:
1. Intrinsic Desire - 2:12
2. Extrinsic Desire - 3:34
3. Flexible Structure - 5:02
4. Stackable Wins - 7:25
5. Limitless Levels - 9:37
OFFICIAL ANABOLIC ALIENS WEBSITE: www.anabolicaliens.com
➢ Register for My FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
➢ 90 Day Body Transformation Coaching Program Experience - bit.ly/3FDDdV6
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv
➢ Shop Area 51 (Fitness Equipment, Supplements, Apparel) - bit.ly/3pMKds4
➢ Join The Invasion Membership - bit.ly/2UropEY
➢ Read The Signal's Blog - bit.ly/3iuZpoc
OFFICIAL EXERPRISE APP WEBSITE: www.exerprise.com/
➢ App Store - apple.co/2W0qt7p
➢ Play Store - bit.ly/3hN4yJ8
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ UA-cam - bit.ly/2oG68lJ
➢ Instagram - bit.ly/3kzs0eN
➢ TikTok - bit.ly/3f4TupW
➢ Facebook - bit.ly/3rljmlk
➢ Twitter - bit.ly/3rig1ni
➢ LinkedIn - bit.ly/3kv968W
CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - bit.ly/2RI6eK1
➢ Popular Videos - bit.ly/2TcSeIj
➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH
➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX
➢ Equipment Specific Playlists - bit.ly/3fSuGQz
➢ Muscle Group Focused Playlists - bit.ly/34uSHI9
➢ More Workout Series Playlists - bit.ly/3fN7Jyp
➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj
➢ Challenges - bit.ly/2RQeLuf
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD
➢ Short Videos - bit.ly/3hYQPiQ
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#FitnessMotivation #FitnessAccountability #StayAccountable
*When motivation fades, discipline must take over. Here's how I stay accountable!💪🏻👽*
Register for my FREE Live Workout Class & Coaching Session - bit.ly/3LD5ONH
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/3FDDdV6
Download My Exerprise Workout Meal Planner App FREE - bit.ly/47dZaG3
Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com
Click to be the First to Sign Up for Exclusive Promos & Coaching - bit.ly/312oaU7
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell!
Follow on Instagram: bit.ly/3kzs0eN | Follow on Facebook: bit.ly/3rljmlk
Follow on Tik Tok: bit.ly/3f4TupW | Follow on Twitter: bit.ly/3rig1ni
Follow on LinkedIn: bit.ly/3kv968W
*"When you lose motivation, you should have discipline"*
I live by these words.
I don’t think you realize how much you’re helping others man… Personally helped me learn the basics and just to start working out and i’m getting better and better each time i touch the weights!
Needed this exact message today. Thank you ❤
amazing channel! keep up the great work guys!
Great Video Mike!
God bless you
Much love! 💪🏻👽💚
You're a motivational inspiration, Mike. Keep it up
💚🙏🏾🙌🏾 thank you!!
I’m following you since covid time you r awesome mike your generated workout are very effective
Powerful video Mike!
Pumped you like the vid Jim! Thank you 💪🏻👽
Your hair looks real good on the thumbnail. You look more handsome. That's coming from a straight guy. Been a follower for many years following your 5 to 10 minute workouts
Love 💕 from India ❤
I wish I had your energy lol
Find that passion to fuel you! You got this 🙌🏻
First
Thank you for your support! 💪🏻👽
First pin me
📌 lol if only UA-cam allowed more first pinned comments! I appreciate your hustle 💪🏻👽