Formula is the Mifflin - St Jeor version . So it’s not random. Sounds good, but not possible for me I’m afraid. High fats don’t work if you have a hiatus hernia.
Pumpkin seeds, does it matter if they are raw roasted or otherwise? Well done Andy amazing turn around! Wondering how difficult this was for you. You both inspire me!
Sir, can you please make a video about your diet or supplements you're taking to serve as a guide for us. thank you and more powers to your channel.
Sure thing. As a heads up, if I'm doing a cut to lose fat, I follow the same approach in this video
Formula is the Mifflin - St Jeor version . So it’s not random.
Sounds good, but not possible for me I’m afraid. High fats don’t work if you have a hiatus hernia.
Pumpkin seeds, does it matter if they are raw roasted or otherwise? Well done Andy amazing turn around! Wondering how difficult this was for you. You both inspire me!
Raw is fine, straight out the packet 👍
Let me add, I know it sounds basic...but chew those completely, you do not want to scratch your esophagus
Thanks ❤❤❤
No worries, hope it was helpful
*Deficit
You got a email to contact you
Sure - adam@fitnessfreedomathletes.com