Brooooooooo.. naa mood bagopothe nee videos chusthanu 😇.. information tho patu entertainment kuda untadhi.. I mostly liked your way of explanation and talking style
Anna Nv chepthunte bore a kodthale Nv entha sepu video chsina vinalani inka vinalani undhii ala aa level lo undhi nee motivation elanti motivated lantivi chusthe low and middle cls vallu kuda body penchukovachu ani motivate chesthunnav annv tqq🥳lub u anna❤❤❤❤😘
Hey koushik, impressed alot.. i heard lot of times saying that you don't have budget for maintaining diet. Ping me bro may be i can help you. I like your hard work.
Anna.. explain for bigger... What they should do step by step.... Like 1.Bulk 2.cuttings etc..... Plz anna do video on this..I'm bigger so wt i should plz anna give clear explanation... Love you
How to do bulking .......bulking ela cheyyali ane topic cheyyu Anna for beginners enni months cheyalne enti process ......bulking taravata em cheyali em diet motham oka video lekka cheyyu Anna ........❤️❣️ From vizag
Bro shoulder daggara vunde knee cover avvadanike workouts cheppu bro And MY FITNESSPAL GURENCHI EXPLINE CHEY BRO AA VIDEO LO JARA JARA CHEPPAV EAM ARDAM KAVADAM LI🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro skinny guys muscle building ki video chey bro and Skinny people Week antha workout cheyacha 3times a week is better ah ala kasta detail ga cheppu bro
Thanks for the info and Kinda hair ela remove cheskovalo oka video cheyi bro. I hv tried Trimmer & Razer Both injured me & avi oka point hair ni vadilestunnai which is leading to Itching..! And edaina hair removal cream unte Suggest cheyandi viewers evaraina ..
Crunches of 4types ,each crunch min.15times and jumping jacks daily for atleast one hr consistently for 15days and with less oil and avoid rice belive me u will loose 5kgs easily
Anna chicken breast ekkada kg 250 rs kadhu anna , kg 400 rs antunnaru... Only chicken breast , vallu ela ardham chesukuntunnaru ante nenu boneless chicken adiganu annattu istunnaru... Naaku boneless vadhu , just chest piece ivvamante okka 100 grs ee 40 rs antunnaru... Mamulga , chicken with skin 260 rs ikkada , skin less 280 rs , okavela bone less adigithe 300 rs chesukovali gaani , mari 400 rs antunnaru anna , chaala difference...
Enthaina thiskovacchu crct ga anthe thiskovali ani em vundadu .nuvvu thiskune vere foods calories count cheskoni niku entha calories gap undo antha esko ( based on your total calorie intake) .100 grams oats lo 380 to 400 calories untai .
Bro Anni follow ayina 80kg nunchi 65kg ki vachindi weight Fat tho paatu muscle loss kua ayindi but inka abdominal fat povatle Suggest me what to do .....
Brooooooooo.. naa mood bagopothe nee videos chusthanu 😇.. information tho patu entertainment kuda untadhi.. I mostly liked your way of explanation and talking style
I have seen
I have admired
I have inspired
By u anna❤️
Anna Nv chepthunte bore a kodthale Nv entha sepu video chsina vinalani inka vinalani undhii ala aa level lo undhi nee motivation elanti motivated lantivi chusthe low and middle cls vallu kuda body penchukovachu ani motivate chesthunnav annv tqq🥳lub u anna❤❤❤❤😘
Super bro. Crystal clear. Keep going 👍
Bro iam following ur diet bro. It's already working. Thanks for the suggestions... love you darling..🥰😍
Working a bro really
Vere level ga cheppav Anna and mi body Kuda super gaa vundhi 😉😉👌👌👌👌👌
Bro oka idea roju vlog anedhi cheyii bro prathi roju workout chupinchu bro niku followers perugu tharu
Thank you for sharing
Meaningful and Helpful
Anna pure veg vallaki chepandi diet gurinchi 😊🤝 without any supplements .
Keep working bro fantastic 🔥🔥🔥
Hey koushik, impressed alot.. i heard lot of times saying that you don't have budget for maintaining diet. Ping me bro may be i can help you. I like your hard work.
Gud bro thank y for sponcering❤️🥰😍
Anna.. explain for bigger... What they should do step by step.... Like 1.Bulk 2.cuttings etc..... Plz anna do video on this..I'm bigger so wt i should plz anna give clear explanation... Love you
*Bro Menu ni description lo pettu* 🇮🇳🇮🇳 Note chesukovachu 👍
Nuvvu Devudi brother
Ni matalo Nijam tappa emi ledu🙏🏿
Ne videos entha sepu choosina bore kottadhu bro🔥
S bro really❤️
Yes... because he talking natural
@@jaganjohn9909 avunu broo
Bro Morning workout & Evening workout benefits Midha video chy bro✌️🤘
Edhina okate one doesn’t matter avi 😉
It seems like watching Yash anand vlogs
Bro nee skin chala glowing undi secret cheppavo
How to do bulking .......bulking ela cheyyali ane topic cheyyu Anna for beginners enni months cheyalne enti process ......bulking taravata em cheyali em diet motham oka video lekka cheyyu Anna ........❤️❣️ From vizag
Be in calorie surplus train hard pavan 😉
Good information fitness lover
Very good bro keep it up
Bro push pull legs workout videos pls
Bro workout videos chey broo👍
Which whey protein best bro tell me I will see your videos I like it bro IAM from kurnool
Calorie surplus unnav kada , stomach exercises em em chesthavo oka vlog thiyu anna
Annaltaki ..!! Voice inapadindhi ayya baga 😅
Bro shoulder daggara vunde knee cover avvadanike workouts cheppu bro
And MY FITNESSPAL GURENCHI EXPLINE CHEY BRO AA VIDEO LO JARA JARA CHEPPAV EAM ARDAM KAVADAM LI🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro skinny guys muscle building ki video chey bro and Skinny people Week antha workout cheyacha 3times a week is better ah ala kasta detail ga cheppu bro
Calorie surplus lo vundu raju muscle build cheyadaniki 😉
Bruhhhhh nee lunch plate naa plate same 😁😁🙌
Bro మీ videos లో వాయిస్ చాలా తక్కువగా ఉంటుంది.plz వాయిస్ సౌండ్ ఎక్కువగా వచ్చేలా చేయండి వీడియోస్
ఇయర్ ఫోన్స్ పెట్టి వినండి క్లియర్ గా వస్తుంది
Bulking diet meda kuda chey bro
Edhi adhey broh
@@KoushikLee 😂😂😝😝
Be in calorie surplus to bulk ramankrishna 😉
@koushik lee bro body pains thagganeekey amaina tips cheppu broo
Middle class vallaku... Crct ga chptav anna... Nuv.. 🤟
Nice bro...Present meeru use chese whey protein adi bro
Bro gym ki vallakunda body ostundha
Anna weight loss or fat loss ki oka video chaee
Bro chicken liver ( cooked ) lo 100 grams ki 24 gram protien once check cheysi cheyyppu bro
Bro cutting body excercise cheparaa
Pure vegetarian ki kuda cheppandi diet plan brother
Only body fat taggi ..
Body Lo belly fat taggataniki..
Healthy diet cheppandi
Eat anything you want but be in calorie deficit of atleast 200-400 calories
Bodybuilding poses video chy bro 🙏
Fish liver oil pyna video chei bro
Bro rounded sholders correction video chy plz
Bro skinny guys ki bulking diet cheppandi broo 🖤
Anna omgle lo videos chy anna
Now iam started
Thanks for the info and
Kinda hair ela remove cheskovalo oka video cheyi bro.
I hv tried Trimmer & Razer
Both injured me & avi oka point hair ni vadilestunnai which is leading to Itching..!
And edaina hair removal cream unte Suggest cheyandi viewers evaraina ..
Whey protein kosam oksari chepu anna
Use it as post workout for best results jayachandra 😉
Anna... Nuv video style matram marchaku.. Itlane chey anna... Hope this channel gonna rock in future nd u'll get benefit financially. 🤟
Anna ne laga Ardham iatatu yevaru chapaleru
Camera quality 👍 super
Anna one week lo ani days workout chestav anna
Chicken place lo soyachunks use cheyocha please iam vegetarian okavela thisukunte antha thisukovali cheppanfi please🙏🙏🙏🙏🙏🙏🙏🙏🙏
50-100grams teesko
Bro chicken breast post workout ki tinala leka after jonn ha rply bro plz
Bro nenu nonveg tinanu bro veg lo diet chepu bro
Bro please tell me about LABRADA MUSCLE GAINER .....pls bro
Asitis whey protein review cheyyu bro please budget protein ne kadha
54 weight అయితే 1 dayle 74g protein తీసుకుంటూ ప్రతిరోజు work out చేయడం వల్ల బాడీ వస్తుందా లేదా మరికొన్ని protein తీసుకోవాలా weight 54
Be in calorie surplus bhagat 😉
Full lean bulk body raavalante rojuki entha proteins theeskovali
Anna oka Bodybuilder parson gurinchi explen chestava Anna a parson name Andrei deiu anna
Nice one keep posting
Bro ashwagandha gurinchi chpu bro
Daily edha diet ha
Bro types of body pina chi mava bro madhi andhulo a type of body yo telusukuntam and a body ke am kavlo chepu adhi try chistham mama bro
Bro morning and youning Cheyocha
BRO BROWN BREAD LO MAIDA VUNTADHI KADHA BRO
Hand ki ah bands thisey bro .... U ll look good 👍
anna sidefat and stomach lo kindana chala fat undhi kani hands avi sanam ga unayi nanu ela plan chesukovali diet ni
Crunches of 4types ,each crunch min.15times and jumping jacks daily for atleast one hr consistently for 15days and with less oil and avoid rice belive me u will loose 5kgs easily
@@m.sathwik4540 but calories are even good but one must take calories but in little quantity,as it is useful for min. Body functioning
Calorie deficit ayithe muscle loss kuda ayipothadi kadha bro apudu inka sanaga ayipotha
@@muralijajula1240 andhuke protein thiskoval Antar😂
Oh ok bro
Bro moong dal lo 21 grams protien vuntundi broo
Bro boiled egg thinava
Bro do video for veg broo
Whey protein water or milk
How many days to get muscled body by using this diet
Anna chicken breast ekkada kg 250 rs kadhu anna , kg 400 rs antunnaru... Only chicken breast , vallu ela ardham chesukuntunnaru ante nenu boneless chicken adiganu annattu istunnaru... Naaku boneless vadhu , just chest piece ivvamante okka 100 grs ee 40 rs antunnaru... Mamulga , chicken with skin 260 rs ikkada , skin less 280 rs , okavela bone less adigithe 300 rs chesukovali gaani , mari 400 rs antunnaru anna , chaala difference...
Bro e diet follow aythe acne ekkuva avthundha?
Bro senagalu roju tinakudadhu kadha bro
Bro oat meal lo oats ela tisukovali bro ante raw oats or soaked oats.🙏
Raw weight teskovali
Any oats
Hot water lo soak chesi tesko pavan 😉
Soak Oats if they are Rolled or Steel Cut. You don't need to soak if they are Instant Oats
Hi Anna na oka prablom Adi 1,2,3 days workout chesi next week workout cheyavacha anna
veg lo chpu anna diet
Anna ah protein shake place lo vere m add cheskovachu? Nenu beginner ni present iethe afford cheyalenu soo.........
Bro normal chicken curry tinnavacha. Plz reply bro.
Yeah but no oil Shiva 😉
Bulking lo breakfast ki oats entha thesukovali bro
Enthaina thiskovacchu crct ga anthe thiskovali ani em vundadu .nuvvu thiskune vere foods calories count cheskoni niku entha calories gap undo antha esko ( based on your total calorie intake) .100 grams oats lo 380 to 400 calories untai .
Maa oorilo 100rs ki 250 grms😭
Bro chickpeas boiled or soaked in water?
బ్రో చికెన్ బ్రెస్ట్ బదులు మిల్లమెకేర్ add చయాచ
Veg diet chepandi anna
Eat high protein foods & less carbs fats vijju 😉
Anna belly and butt fat Loss diet and work out cheppu Anna ❤️
Avunu Anna plss
Be in calorie deficit to lose fat in ur body & workout every muscle group 😉😉
Bro oat meal and senagalu okay sari teskovacha bro?
Super annagaru
Bro ne hand size cheppu bro
Bro..body cooling ki kuda cheppu bro
Drink butter milk ĄnIl after lunch 😉
Bro bulking ki food lo oil avoid cheyala vadah ?
Brother lower abdominal fat decrease avvataniki exercise cheppara
Be In calorie deficit prem 😉
Keep doing..
Nice video bro
Protein thisukokutta workout cheste em avuthundi bro
Bro why only chicken breast normal ga 50 rs ki normal tinodha?
Bro
Anni follow ayina 80kg nunchi 65kg ki vachindi weight
Fat tho paatu muscle loss kua ayindi but inka abdominal fat povatle
Suggest me what to do .....
Same
Anna same diet veg lo chappu anna plz
Use soya chunks lentils paneer tofu etc hemanth 😉
Anna nenu ada okarojju chest biseps okarojju chestuna only Sheps kosam ala cheivacha ledha chepu plz
Train 2 muscle groups in a single day for best results 😉