Top 3 Rotator Cuff Exercises for Tennis Players
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- Опубліковано 3 сер 2022
- Dr. Barbara Ann Carey of MoveMend Rehab and Performance is an elite tennis athlete and physical therapist. Here she shares the top 3 exercises for rotator cuff strengthening for the tennis athlete.
1. Rotator cuff / shoulder external rotation with towel under arm
2. Straight arm banded walk-out
3. Prone "Y"
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