How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain
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- Опубліковано 29 вер 2024
- In this video, Dr Kashika Jain shares about absent mind and what is mindfulness and also shares very effective techniques of mindfulness.
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How to practice mindfulness in everyday life ? | Mindfulness techniques | Dr Kashika Jain
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#mindfulness #mindfulnesstechniques #drkashikajain #stress #depressionrelief #drkashikajainpsychologist #drkashikajainmeerut #fear #ocd - Навчання та стиль
boht vadhiya video lgi ji, 👍👌
Very nice video. Mindfulness increases our mental power. It trains our mind to remain in the present. All the great players practice mindfulness to increase their concentration.
❤❤
Thank you So much ma'am ❤
18:56 Madam ji aap apni videos me jyada se jyada Hindi bhasa astmaal kijia danyawad
Great
superb. 🙏
Hi baby....no we wont share but will watch you fr sure. ❣️
Nice video
Mam please make video about conscious mind
Dear @amitgurung8739 Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Ma'am plz...make a video on how to forget someone from our memory 🙏🙏
Mujhe bhi es subject pr video chahti hu❤
Radical acceptance is the best solution.agar kisi ko khud se accept karna na a ra ho to consult a doctor.hypnotherapy is magical.meri hui ha.
@@studytips6366 sir i want to know about radical acceptance. Plz help me
very simple
start liking any other person
@@studytips6366 bro hypnosis se thik hua tumhara problem ?
Tips to practice Mindfulness for me in this video
1.Breating
2.Music appreciation
3.Meditation
4.5 minute journal
5.long walk
6.Laughter yoga
Kisi bhi buri yado ko kese nikale apne mind se....jo jane ka nam hi nhi leti....
Please explain this question
Greater thankful to mam who make my path easy because it is first time when I feel good by listening a Dr because so many phsycatrist treatment me but no one make me well🙏
Dear @vipinmaurya6780 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge
Mam Emotional Regulation par video bnaye
This video is op thankyou mam for make this vedio fro m bihar 🎉🎉🎉🎉🎉❤❤❤❤❤❤🎉🎉🎉🎉🎉
Mam ji मुझे Really ये video बहुत अच्छा लगा है ❤❤
Mam ji आप मेरी भगवान हो ❤❤
Love You Mam ji 😊😊
No words to admire, Tysm Ma'am❤🙏🏼
very nice explanation about mindfulness. thank you
Mam can you make video on lessons of bhagwad geeta with psychological analysis
Relaxation ke liye Nature ko deketobhi plants dekethobhi thode din ke bad Dar jada bad jara, isliye mai vo sab chod diya .
चॉयसलेस अवेयरनेस!
रिएक्शनलेस इंस्पेक्शन!
Good evening mam 🙏 nice video and please make a details easy emotional regulations. Thanks mam
Your are wow❤,you are doing well service.
Mai mindfulness kareto merko Dar jada badd jara, mai kya karun?
Yes ma'am please can you make a video on emotional regulation....and child psychology...
Ma'am, Please make video on Emotional Intelligence👥
please mam make an video how to maintain our daily routine with minndfull present
Mam plz plz emotions regulations or personalty disorder ke upper jarur vedio banao aap 👏👏
This is Self Rememberence in language in Gurjiyef.
Mai hoon" bhaw ke sath double aerriwed attention to self and related thing/person
Very useful video mam, thank you so much for sharing this. You are best.
Absolutely correct art n craft activity is best for mindfulness .I applied n got lot of benifits 🙏🙏🙏
Tysm for this information this is help full for depression and anxiety person God bless you 💗
HI - such a good video and content to encourage people to practice mindfulness regularly....thankyou for posting this video!
Thanks❤🌹🙏 love you❤🤟 mam.
एक और बेहतरीन वीडियो ।
Thank you so much for life changing knowledge📚🙏 🕉🇮🇳Didi
Dear Sukanta Mahalder Ji, Thanks for your compliment. Take care & Stay Connected. Lots of love to you ❤️ ❤️
breathe problem and mind pain plz make video
Mam please sexual OCD ke bare mein ek video banaaiye matlab बार-बार obsession ek hi khyal aana ek hi chij ko dekhna yani samne Wale ko samne wale ke private party per najar Jana guilty feel karna anxiety depression over thinking please mam ek video banaaiye please
Yes muje bhi yahi pblm lockdown se hui hqi
It is also called "Sakshi Bhaw"
Best psychologist best content ❤
Just being in present and alertness!
Nice mam,encouraging people for anxiety and depression ❤
Mishe bahut accha laga thankyu so mach
Yes! It would be great if you can make video on emotional regulation !
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam One Video on Executove Functions or skills of brain
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam axactiy main weight gain vidio bana diey
❤❤
Doctor please make a vedio on Gelotophobia
Very good video God bless you.
Thanks for giving us very nice information about mindfulness ."You Are great mam " .
Meditation konsa kare kese kare plz koi guru nahi he ap bataye plz😢😢😢😢❤❤❤❤
self confidance meditation in hindi
ua-cam.com/video/0vgBUmMv0i4/v-deo.html
Hi mam please make an guided meditation mindfulness please plz plz
Dear Samarpan Sen Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Ok mam thankyou so much 👍
Nine days karneke bad chod Diya mindfulness, Dar bahut extreme ho jarabolke.
Is mindfulness theistic or has any connotation in Indian mythology has an iota of truth? Say yes or no and nothing else
No
ChatGPT ❤❤🎉🎉
Great medam Bahut bahut sundar
I want to forget past but cannot
Acceptance is the best practice, almost everything is arround it. Thank You Ma'am
Emotional regulation 😢.
ma'am how to overcome lust please give me solution 😢😢😢
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Someone know what to do but can not take any action. Only thinking is going on. This is the problem, specially in anxiety-depression....though knowing that Alcohol consumption is not recommended medically and it gives temporary relaxation for leaving in present movement, people consume it even they know Addiction is bad.
O my dear love u r so sweets love so beatiful Look beauty though take care Nice explanation for mind reactions
Very good, informative and helpful video for people those suffering from negative thoughts, mental
Hello mam I like your all vedios how shall I contact with you
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam muja paxidep 12.5 cr or mirinite 15 before bed rojana 1+1 tab lena parta hai Dr RK Lenin Rims Imphal sa
Imotion regulation
Thank you Mem😊
Excellent video about awareness and mindfulness thanks a lot for your wow content
when desires not fulfill or trauma tends to absent mindedness & create anxiety, frustration or depression...😢😢😢
Very good video on mindfullness. Thank you so much.
Sarv sweekar and just see!
Madam 20 sal ho gaye medicine khate beech m chod deta hu bhahut positive karne ki kosis karata hu lakin ho nahi pata, jab se cbt ki video dekha usi din pata chal thoughts process ko clear karna padata h
I already do nature walk, meditation,yoga, painting, listening music,journaling
thank you very much, god bless you , can you explain more on mind registration & mindfulness music ,connectivity
Super se upar video ❣️✨️
Thank you mem
It's very helpful and informative.
I love your sentence end breathe 🤙
In explanations on this topic better then psychiatrist youtuber.......
Sharp memory
Mam ji ko pranam
Very nice and informative video ma'am...kindly make a video on epilepsy also. I m suffering from epilepsy from 2 years and taking medicines also.
Stable mind is a must for an intellectual person....
to achieve his/her. From Naik Greens....15/11)2023
Aims and objectives...
Yes mam video bana dijiye 🙏🙏🙏
meditation and breathing exercise, ek hi baat hai ya dono alag - 2 cheejen hai.
Phle body bnane ke bare sochta tha ab mental health ke bare me soch ta hu par man kya h samj nhi ata par choti choti bato pe gussa pareshaan hota hu sahi kahu to humlog bojh h
Thank you very much my dear mam ❤️
Good video your way of explaining the things is excellent I see your videos All videos are nice
Bahut bahut dhnyabad
Emotional intelligence par video bhejne ke reminder bol re hai Dr.❤
Yes emotion lekar ek video chaiye madam 🙏🙏🙏🙏🙏🙏🙏
Hello Doctor,
Please create a detailed video on emotional regulation. Thanks in advance
Thank madam, plz give tips how to accept tinitus.
बहुत सुंदर,सारगर्भित,लाभदायक प्रस्तुति !
Yes ma'am❤
Vadhia Gian
Tq for this video, pls make video on emotional regulation
Bahut bahut achha, ma'am.... Thank you so much for the video.....and you are awesome.....👌
Let go
Wonderful video mam...very helpful...please share video on emotion regulation.