My routine: • Use warmed Littlllextrra Cocooniion oil and massage scalp and tie hair in a protective hairstyle. • My usual wake-up time is 8:00 am, but my hair wash time is 12:30 pm, so almost after 14 hours, I do my hair wash. • Wet my hair with warm water. • Use Cocoonioon shampoo about twice. • Rinse thoroughly and apply a generous amount of hair conditioner. • After waiting 10 minutes, I rinse with cold water. • Dry my hair with a microfiber towel. • Put on a towel turban. • Apply a lightweight serum after 30 minutes. • Comb through to detangle. • Let it naturally air dry. • Put my hair up in a ponytail. My hair is 10 inches long and I have 1b hair. I usually do this only once a week on the weekend.
I have been trying cocoonioon shampoo and the reactivaate hair serum for a while now, and the results are amazing! My hair feels thicker and healthier than ever before. I definitely recommend checking them out!
धन्यवाद् सर बालों से लेकर नाखून आंखों के बारे में व सबसे अच्छा लगा खान पान व दिन चर्या के बारे में आपके क्लास में यह सब सुन कर पुराने दिन याद आ गये। धन्यवाद् सर आप बोहोत ही अच्छा सिखा रहे हैं।
Namestey Sir. It really useful n yoga is surely on the top on all guidance given. We will surely follow n benefit it to the core from it. Thank you Sir🙏🌹🙏💃💃💃💃
Please make a video on autoimmune disease, thyroid, urticaria, body inflammation especially after 40 years. Many people suffer from Urticaria but not many solutions to cure it.
Hi Saurabha ji I really appreciate to you for making good healthy habits for all of us 🙏 Thank you so much 😊 I need help for my husband He has poly up in vocal code so what type of yoga help him because some time voice is gone for 2-3 weeks it’s not easy for him As per doctor after surgery also this problem is not going so no mean for surgery also Please if you can any yoga help for this 🙏
Hello Very useful video sir By doing pranayam like kapalbhati and anulpom vilom pranayam and balaram mudra can we stop hairfall immediately Once in a week in one cup of boiling water add curry leaves , hibuscus amla powder coffee rice 1 tsp and again boil it for 5 min and keep it for 2 hrs When mixture get lukewarm add shampoo in it and wash the hair Does this water also stop hairfall and makes hair shiny smooth straight
Sourabh sir maine aapke saath 3mounth yoga kiya tha abhi mujhe back me bahut jyada pain ho gaya tha Dr ne MRI karaya to usme L456 me problem nikli hai abhi dr ne one mounth se bed rest diya hai .medicine bhi chal rahi hai feet tak dard or sunn pan hai kya mujhe kuchh gide kar sakte hain 🙏
My routine:
• Use warmed Littlllextrra Cocooniion oil and massage scalp and tie hair in a protective hairstyle.
• My usual wake-up time is 8:00 am, but my hair wash time is 12:30 pm, so almost after 14 hours, I do my hair wash.
• Wet my hair with warm water.
• Use Cocoonioon shampoo about twice.
• Rinse thoroughly and apply a generous amount of hair conditioner.
• After waiting 10 minutes, I rinse with cold water.
• Dry my hair with a microfiber towel.
• Put on a towel turban.
• Apply a lightweight serum after 30 minutes.
• Comb through to detangle.
• Let it naturally air dry.
• Put my hair up in a ponytail.
My hair is 10 inches long and I have 1b hair.
I usually do this only once a week on the weekend.
I have been trying cocoonioon shampoo and the reactivaate hair serum for a while now, and the results are amazing! My hair feels thicker and healthier than ever before. I definitely recommend checking them out!
Good tips and good video .
Pl make a video on strength training for women over 50..
We at Habuild are learning resistance training 3 times a week which is helping us a lot..It's for members though
@@malinisharma3888 thnx for the info..😊
Aunty deadlifts squats aur bench press maaro 💪
It's easier said than done. At habbuild annual membership also one has to work based on one's own age, body condition and capacity
Yes we need at 50..
1. QUIET SUGAR
2. MInimise STRESS
3. IMPROVE DIET (Amla intake)
4 .USE HAIR PACK (coconut oil, Alovera)
5. YOGA
धन्यवाद् सर बालों से लेकर नाखून आंखों के बारे में व सबसे अच्छा लगा खान पान व दिन चर्या के बारे में आपके क्लास में यह सब सुन कर पुराने दिन याद आ गये। धन्यवाद् सर आप बोहोत ही अच्छा सिखा रहे हैं।
Hair fall is a big issue for me . Thanks for sharing the tips.😊
Lok bolte hei, magar Saurabhji practically karke dikhatey hey.. Thank you Sirji🌹🌹🌹🙏🙏
My big problem you have addressed today- hairfall. Hopefully your video will be of great help. Thanks so much 🙏
Thank you very much... Aaj kal sab ko ye problem hai. Sab aapko bahut sari duvae denge..
When I see green tick I really feel happy n tap my back.thanku so much for motivation
I started with you today. Extra ordinary. Very clear instructions. Thanks a million ❤
Very very useful information. Thanks for sharing. I am a thyroid patient and very thin and hair I have. I will definitely follow your tips
Does keto diet affect hair growth? My son did keto diet for 1 month at age of 18 . Is keto diet safe? Make video on that please
Highly recommended and Appreciated valid points Reminded for Good Health of Head, Face along Hair PROTECTION. R. Loganathan
Since a week ago i joined your program i never stop listening to each and every programs
Inyou tube as well as your dailly sessions
Thank youso much
Excellent topic n excellent topic, very useful information.thakn u sir gratitude.
Thank you for sharing hair tips.
ವಿಡಿಯೋ ಮುಜೆ ಬಹುತ್ ಅಚ್ಚಾ ಲಗ ಧನ್ಯವಾದಗಳು
Thank you for giving helpful information. Stay blessed 😇😇
Thank you a lot. My mother Babita Garg does this yoga everyday
This video is amazing for hair health n slow ageing process 👍 thanku so much sir
You are a perfect doctor as well as a yoga teacher god bless you always
Thanks for this video, it help a lot, please make video on law grade chronic inflammation how to reduce from body
Hair fall is common now a days, pl give tips on types of hair & care. Thank you for your lovely information. Good night.
Thank you very much itni acchi Jankari dene ke liye
Hair falling Tips are Very useful ji thank you 🙏🏻🙏🏻
Very informative video.
Beautifully expĺained.Thanks for sharing sir
God bless u
Very informative video 🎉🎉
Thanks very informative videos. God bless you
Hair falling tips are very useful
Thanku sir
Please make the video about snoring....pls that's the big problem now a days
Bahut achchi jankari di Dhanyavad
अन्त में एक बात करना चाहता हूं , आप का विडीयो मुझे बहुत अच्छा लगा। धन्यवाद।🙏
Thank you for sharing this regarding hair fall. God bless 😊
You are the best Doctor Aswell asbest yoga teacher .Thakurji bless you ❤
आपने अच्छी तरह समजाया हैं
शुक्रिया 🙏🙏
बहुत अच्छी जानकारी के लिए बहुत - बहुत धन्यवाद।
Very informative video. Thanks a lot. I want to watch a video on pain / specific on Migraine problems
Thank you sir it is really very problem aapne bataya huwa फॉलो करेंगे good information
Thank you very much good information saurabh ji which sampoo
Namestey Sir. It really useful n yoga is surely on the top on all guidance given. We will surely follow n benefit it to the core from it. Thank you Sir🙏🌹🙏💃💃💃💃
Very informative, thanks for reminding me of these things.
Migrane ke liye kuch tips dijiye sir.
बहुत बढ़िया समझा सिखा रहे हो जी धन्यवाद जी 🙏
Great video Can I mix alovera gel and hibiscus leaves apply it?
Like any other video of yours this video is also very useful for us. Good Morning 🙏
verry good information sir…..thank you very much……
Thank you so much saurabh ji for telling about for hair fall ... Can you tell about the growth of hair ?
Genetics problem ho to,hair care kaise karna hai? Please help me ,is topic par video banaey.
Oh my god couldn't see you without hair even for advertisement.. 😅 Thank you for the video... Stay healthy... Always.... You are my motivator.... 🎉🎉🎉🎉
Thankyou bahot janneko Mila thankyou again
Good information for Hair thanku sir. Shashi khandelwal
Very informative video. Thank s .God bless u.
खूब मस्त व्हिडिओ और सजेशन
Pls give the treatment for alopecia
Fine lectures on each part of body thank u very much
Thanks for nice information on hair fall
Amazing. Wonderful, information. Thank you.
Very helpful. Thank you so much
Lots of love and blessings to you , Saurabh ji !!
You are just amazing !! 😍🙌🏼🙏🏻
Saurabh ji please send me vdo om varicose veins problem
And skin glow and taning problem on face❤
Very nice and useful. Thanks Sourabhji.
Very nicely tips given ,thank you sir
Thank sir
Hair fall treatment video k liye
Please make a video on autoimmune disease, thyroid, urticaria, body inflammation especially after 40 years. Many people suffer from Urticaria but not many solutions to cure it.
आछी जानकारी दी है सर, धन्यवाद!
Bothra sir...kindly make special video on Migraine issue (headache). Regards.
Very helpful video😊
Thanks sir your every video gives us many gifted things
Excellent superb thankyou Sourabh ji 💐💐💐💐💐
Thank you so much Sourabh Sir
Very informative… can you make a video on how to decrease dandruff, it will be very helpful!
Sir please make video on whitening of hair in young age of 24-25 around
Which exercises and food we need for increasing strength in arms?
Good night, very important vedio for me. Thank you.
Thank u please Spain problem k ley give me suggestions
Thanku saurabh diet par video banaye seniors k liye jo surgery k karan jyada movement nhi kr sakte
Namaste sir plz make a video on wheezing problem or asthma
Bhut a6a shb sikhate ho mere to bhot share problem thik ho gye thanks 🙏🙏🙏 thankyou so much sir
Please make a video related to back pains especially lower back and cervical spondylitis...dos and don't too if we have this problem
Hi Saurabha ji
I really appreciate to you for making good healthy habits for all of us 🙏
Thank you so much 😊
I need help for my husband
He has poly up in vocal code so what type of yoga help him because some time voice is gone for 2-3 weeks it’s not easy for him
As per doctor after surgery also this problem is not going so no mean for surgery also
Please if you can any yoga help for this 🙏
Can you please help understand auto immune disorders and how to take care of it
Amazing wonderful information 👏 👌
Very valuable information. Thank you Saurabh
Harmonal Change pr video please
Please teach some yoga for plantar fasciitis 🙏
Hello
Very useful video sir
By doing pranayam like kapalbhati and anulpom vilom pranayam and balaram mudra can we stop hairfall immediately
Once in a week in one cup of boiling water add curry leaves , hibuscus amla powder coffee rice 1 tsp and again boil it for 5 min and keep it for 2 hrs
When mixture get lukewarm add shampoo in it and wash the hair
Does this water also stop hairfall and makes hair shiny smooth straight
बहुत ही महत्वपूर्णजानकारी❤
Very knowledgeable
Thnk u so much fr dis effort..much needed...grt info
Really nice information, I use this oil❤
Thank you so much for your valuable tips
Pls share some video for dry and itching skin
Thank you for beautiful video sir🙏🙏
Thankyou for sharing the hair falling solutions
Nice information
खूप छान माहिती दिली सर 🙏🙏
Please make a video on Fibromyalgia. What's the solution? Am perpetually in pain and fatigue.
Thank you sir 🙏
Very informative topic you have discussed
Pls make video on Asthma.A six years old girl is suffering from Wheezing problem then how to cure her.Thank you for all your valuable videos.
Swasamrutha syrup available in amajon
Thank you sir for good information
And plz tell about head pressures points
Thank you Sourabh, for ur inputs.🇮🇳❤️🙏🙏
Sourabh sir maine aapke saath 3mounth yoga kiya tha abhi mujhe back me bahut jyada pain ho gaya tha Dr ne MRI karaya to usme L456 me problem nikli hai abhi dr ne one mounth se bed rest diya hai .medicine bhi chal rahi hai feet tak dard or sunn pan hai kya mujhe kuchh gide kar sakte hain 🙏