12 जरूरी योगासन करें हमेशा निरोगी रहें How to do Pose & Benefits Yog for Beginner Guru Dheeraj Hindi

[@YogGuruDheeraj]

Yoga Teacher Training Certification सह प्राचीन योग चिकित्सा शिविर - संपर्क वशिष्ठ योगाश्रम कार्यालय 6354 32 5086

[@poooprasu]

Namastey Sir 🙏🏻
Do you have online classes in the evening. If yes I would like to join you. Shall I whatsapp you in the given number?

[@vinitagupta7670]

Tried calling but no one picked

[@YogGuruDheeraj]

@@poooprasu you may

[@YogGuruDheeraj]

@@vinitagupta7670 ashram office time 10am to 6pm

[@gkstudygaurav]

😂😂😂😂😂😮😮😮😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😮😮 13:51 13:51 13:52

[@YogGuruDheeraj]

12 Essential Important Yoga Pose Intro - 00:00
1 . बालक आसन Child Yoga Pose - 01:03
2. अधो मुख श्वान आसन Downward Dog Pose - 02:08
3. गोमुख आसन Cow Face Pose - 03:36
4. त्रिकोण आसन Triangle Yoga Pose - 06:35
5. प्रसारित पाद उत्तान आसन Standing Forward Bending Yoga Pose - 10:12
6. वृक्षासन Tree Yogasana - 11:24
7. विमान आसन Back Bending Pose - 13:10
8. जानु शीर्षासन Head to Knew Pose - 15:03
9. अर्ध मत्स्येंद्र आसन मरोड़ आसन Twisting n Detox Pose - 17:00
10. सेतु बंध सर्वांगासन Bridge Yoga Pose - 19:25
11. अपान आसन या पवन मुक्तासन Knee to Chest Yoga - 20:52
12. विपरीत करनी मुद्रा - 21:21
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[@ujjawalsrivastava739]

भारतीय संस्कृति के सुपर स्टार है आप योग किंग धीरज जी 👑🧘🙏

[@YogGuruDheeraj]

13 रोग, विपरीत करनी से निरोग , देखें जरूर - ua-cam.com/video/FQHXX9sVse8/v-deo.html&pp=gAQBiAQB
शीर्षासन में बैलेंस की गारंटी एक दिन में सीखें -ua-cam.com/video/SbYuWqGyGSs/v-deo.html&pp=gAQBiAQB
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[@thedancingpeacock8912]

नमस्ते । बेहतरीन वीडियो है ये योग आसान पर। सादर धन्यवाद।

[@pardeeppaliwal9729]

Aapko sadar pranam 🙏 Guru ji.

[@kantilaldhulla218]

Sir...Naman sir... doing regular asan ... Sincere namaskar to u

[@nirvaanyoga]

Acharya ji ....sadar pranaam🙏🙏...aap bahut acche se details ke sath batatte h ..bahut accha samjhaate h...aapka dhanyawaad

[@rupagohil4561]

प्रणाम गुरुजी 🙏🙏
बहुत सुंदर 👌

[@haridasbankar2490]

Great speech
My dear Guru dev
Pranam

[@AvinashKumar-xh3pz]

Pranam guru ji

[@sakshudiwan6881]

Good evening guru ji God bless u

[@poonamsahai783]

Guru ji Praynam 🙏🙏

[@parasf596]

गुरुजी अश्वनी मुद्रा पर वीडियो बनाए ताकी हम उसके सही क्रिया और लाभ को जान सके 🙏🏻

[@SurendraSingh-iz5fd]

Guru ji 🙏

[@pratikraval9241]

Hari oum Guruji

[@mutiullahshaikh9637]

Great guruji ❤

[@rajshreedeokar8997]

Thank you so much Sir🙏

[@uttamchand3016]

प्रणाम गुरु जी 🙏🙏🙏

[@अंतररजतस्वामी]

बहुत बहुत धन्यवाद ❤

[@harishsidana5638]

Bohot nice

[@harishsidana5638]

Thanks

[@amayrazone]

Guru ap hum sabke liye bardan ho. Hume achi health dete ho.. Usse upar kya hi chahiye kisi ko.
Guru ji ek bar muje apse shikne jrur aana h training mein ... Pta nhi kab aa paungi. Aaungi ji jrur.

[@ashabhujbal7975]

Namaskar Guruji

[@Mohapatra_Bikash]

Pranam guruji. I waited for this short and effective yoga series as I always struggling with time . I used to do yoga 1.30 hr. But due do lack of time
I skipping it . Thanks ❤

[@rehnabharmal8447]

Yog ki sahi samz dene keliye Sukriya jo life me change diya he khudatala aapi ki har dilit umid tamam kare Ramzan mahine me aap ke caste dua he

[@nbbrahma554]

Pranam guruji❤

[@DeenDayal-e4i]

Very nice sir ji🙏

[@poonamsahai783]

Bahut achcha laga Guru ji🙏🙏aapko dekh kar bahut achcha lagta hai 🙏🙏

[@KukuKukuradhe]

Chandra namaskar ke aasan sikhiye please

[@ketakimaheta9]

Esk bad anulom pranayam ker shakte hai?

[@manjushasunilnimbalkar2520]

Spinal cord injury ke liye kuch video banao sir ji ,🙏🙏

[@Somatoons]

Love from Pakistan ❤

[@kedarnrawat]

🙏🏼🙏🏼

[@rajivmishra6809]

Online class chalti hai guruji aapki

[@parmjitkaur2183]

Sir pls kidney stone ki vajah se side back pain rehti hai. Kuch batayie🙏

[@angel-babli-]

Gurujee ye 12 asan kitne times karke karna hai

[@digitalearning2892]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sukhvindersinghsaini155]

Guru ji isko evening me b kar sakte hai kya?

[@seemagupta167]

🙏💐

[@rekhamehandiart2466]

बढिया 🙏🙏

[@DollyChawla-lb8wd]

Guruji aap ne cervical spodolytis per koi video nahi banata

[@vibhanshujangir721]

प्रणाम गुरु जी क्या योग से schizophrenia ठीक हो jayega क्या मैं बड़ा परेशान हो कृपया बताइए

[@Rohitkumar-zs1nt]

Guruji subah khali pet pani pine k baad kitani der baad yog kare batane ki kast kare

[@MrRamsankar]

Pranam Guruji🙏this is full course for whole body. Pl tell single round in each aasan will suffice or how many repetition for each aasan to be practised?

[@hkddewangan1371]

apka yogasan bimar log nahi kar sakte, uske liye simple tips batao

[@prithvirajbudosy7265]

Sir is your centre yoga alliance certified

[@ShivkantSharma-p5f]

Namaskar guru g, guru g bhramri pranayam late kar sakte hai subah uthne k bad 30 minutes karta hoh mah kya yeh thik hai 🙏🙏

[@ashupatel_mukesh]

Mujhe ulseritiv colatice IBD ka ilaj karwana hai kitna kharcha aaega treatment me 😢

[@ankushpalaspagar3877]

Study karte hai to upar se piche Tak brean me dard hota hai to konsa yoga kare sir ji please batao

[@ganeshyadav4511]

🎉🎉🎉🎉🎉

[@ravinderkhatana3723]

Namaskar guruji guruji mere ko sugar hai to kya main sans Dhyan kar sakta hun

[@inspector_Anil]

Guruji ek request hai! Mai aapka purana viewers hu regular exercise karta tha sab sahi tha.... filhal 3 mahino se yoga nahi kr rha hu wajah hai mansik paresani....sath me piles ke lakshan aa gye stool pass karne ke bad pain aa jata h aur lambe times 3-4 hrs tak rhta h is wajah yoga suru v nahi kar pa raha hu....kya karu? Maine spicy food lena bhi band kr dia h fir v sahi nahi ho rha h...yoga na krne se mann v achha nahi rhta ...please helps me

[@SATISHKUMAR-xe2ee]

Ye yoga kare sab thik ho jayega 1month m

[@inspector_Anil]

@@SATISHKUMAR-xe2ee pain ki wajah yoga krne ka ichchaa v nahi hota h

[@sandy8330]

Drink 1.25 litre lukewarm water empty stomach early morning everyday.....just do it for 40 days

[@rajaramghorpade949]

🎉🎉🎉🎉🎉🎉🎉🎉

[@satyendrasinghrajput]

Karwate km ho,darwate jyada ho,

[@saratchandraborah4556]

Pranam Guru Ji

[@parmjitkaur2183]

Heartfelt thank you sir🙏