Basics of Boxing - Training for Beginners at Home
Вставка
- Опубліковано 12 тра 2024
- Step By Step Boxing Training for Beginners | Boxing Basics for Beginners at Home. I know that boxing as a sport can be intimidating; especially for beginners, hence I put together this training to help you learn the basics of boxing, step by step.
Watch these Free boxing training videos:
6 Common Boxing Mistakes of Beginners: • 6 Common Boxing Mistak...
The Importance of "JAB" in Boxing and How to Throw the Jab: • The Importance of "JAB...
How to Breathe Properly in Boxing and Stay Relaxed: • How to Breathe Properl...
Boxing Footwork | 6 Footwork Defenses with Counter Punches for Boxing on the Heavy Bag:
• Boxing Footwork | 6 Fo...
Please SUBSCRIBE To Us: / @tony_jeffries
The first thing you should know is your boxing stance which depends on what your dominant hand is; left or right. You can quickly determine your dominant hand as it's more than likely the hand you use to write. If you are left-handed, you should stand with your right foot forward and left foot back (also known as the South Paw Stance). On the other hand, if you are right-handed, you should stand with your left foot forward and right foot back (also known as the Orthodox Stance).
I am right-handed, so in this video, I'll show you the orthodox stance. When standing, your front foot should be pointing at one o'clock while your back foot is pointing at around two o'clock. The next step is to visualize a line in between the two feet, one foot on either side of the line. You never want to have two feet on the same line. To make this easy, you can draw a straight line between your feet or use tape to mark it down.
Another essential tip is to loosen your knees as though you are on a skateboard/ surfboard. You should also have your elbows tucked in, hands up, by the left and right feet respectively. Once you have this boxing stance down, the next step is to work on the basics of movement;
When you move forward, you need to step forward with your front foot first regardless of whether you are in orthodox or southpaw stance. On the other hand, whenever you need to move backwards, you should move with your back foot first. The same principle applies when moving left or right, by moving either left foot first or right foot first. This is the basic movement in boxing.
After working on the basic movement, we'll need to work on the basic punches. The first punch you'll need to learn is your lead hand/ front hand. I am right-handed, so I'll use my left hand, this punch is called the Jab/ number one. The next punch is number two, in my case, the right hand ( this will be opposite if you are southpaw); remember to exhale as you throw this punch. Note that this part will feel awkward at first but should get better with enough practice.
The next step will be adding the combo, which is basically the combination of the (one, two, hook, two punches). I Illustrate how to do this on the video. The combo method is essential as it ensures that as the first punch is coming back, you are already throwing the next punch, no pause in between, giving you an added advantage in boxing sport.
Click here for new my new boxing program for boxers coming later in 2020 www.tonyjeffries.com/programs
________________________________________________________
Follow me on Social
/ tony_jeffries
/ olympian.tony
/ tony_jeffries
www.boxnburnacademy.com | Boxing certification course
www.boxnburn.com | GYM
www.tonyjeffries.com | Personal Site
________________________________________________________
#boxingtraining #boxingbasics - Спорт
Do You like this video? You will surely LOVE my Ultimate Boxing Tutorial (52 Minute Complete Boxing guide): ua-cam.com/video/D8DouKeOkfI/v-deo.html
Yup
Really love boxing
Yes
Where can I get clases and are they expensive
@@mrkush9795
Man I am from Afghanistan 🇦🇫
Sorry Don't know 😕
Always remember when throwing your punches to pull your hand back twice as fast as you throw your punch. Guarding yourself is just as if not more important than just your punching.
Thanks for the tip mate
@@Tony_Jeffries lol
@@gpsantos_ whats funny
@@fatneek8090 you wouldn't get it
@@debloater6559 Is it the fact he’s basically a professional lol
Who else watching this to beat ur friends in boxing 😂🥊
I thought I was the only one 😂
@@Ldog8315 LOL
me
Hahaahhaa
Same haha just ordered a punching bag
I got pieced up in my school bathroom and now I'm here learning.
I hope your doing alright now
Did you beat the shit out of them or nah
Damn
This guy at my school keeps talking shit and I want to fight him. But I needs learn
Ah man... Don't go looking for trouble, just be ready when trouble finds you kid 🥊🥊
00:00 Introduction
00:18 Experience
00:47 Stance Types
01:14 Stance (Orthodox)
02:15 Basic Movements
02:55 Jab (Number 1)
03:24 Cross (Number 2)
03:50 Hook (Number 3)
04:41 Combo (1-2-3-2)
05:14 Daily Practice
05:38 Conclusion
@@thawne4235 Actually, its a short video. So I guess its not necessary.
Thank you for the guideline
@@thawne4235 F u paaaki
@@clenjones5748 t f is paaaki?
@@thawne4235 derogatory word for someone from Pakistan
I'm going to get my daughter into this.
@@pneumonoultramicroscopicsi8988 facts😂
I'm going to get myself into this
@@ynwmelly6054 bro what's your damage
The boxing gym I train at has a bunch of girls in the kids class. Many of the girls are as good or better than the boys. It's crazy to watch girls get into the ring and spar with boys and to my surprise frequently the girls best the boys.
You should update us on their progress
Recently lost my 18 year old son hit by a dui driver. He was a great athlete had a D1 football scholarship. Struggling terribly these past few months & I'm trying to get back into shape. This is really helping me, not too advanced & enough to just improve off of. Helps me get out all the negative energy that constantly builds up. We were inseparable & he wanted me to be more healthy. Thank you, I was in (still am some days) a bad place but you never know who you might inspire or help change their life by putting up a video.
sorry to hear that mate.. You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Sorry for your loss man keep your head up
Damn man sorry to hear that dude losing anyone close to you is tough and I can’t imagine how you feel it being your kid , keep your head up high and stay busy to keep your mind off it. Rip your son
I'm so sorry for your loss I know how it feels (parent)
i really hope things have gotten better man, i can’t even imagine the pain
I can't afford boxing classes but I've always been interested in it, thank you SO much for this. You rock.
I've been using a couple of your videos to mostly learn movement and weight shifting. I lost my left leg almost a year ago and although I'm in physical therapy I still felt I needed something that would be easier for me to learn shifting weight from foot to foot and body stance. So far I'm finding your videos helpful. Thank you for taking the time to make these video's and sharing them for ppl to learn.
Im sorry to hear that man. Good luck and I hope your doing well!
keep it up m8! you can do it now worries!
I'm 292 lbs right now at 5'6 and it's time to lose weight before it gets out of control. So glad I found this. Going to start this and work up to advance levels.
Goodluck mate - I got workout videos too that you may want to check out
I believe in you dog 💪🏾 keep workin don’t give up 🐐
I'm starting to do the same thing. Diabetes and high BP runs in my family and I already have High BP
@@guitarslim1989 good luck bro might be the next Andy Ruiz 💪
You can do it man! Shadow boxing and doing drills is a fun and fantastic way to get a n shape I wish you so much success!
I was angry and i needed to hit my boxing bag so here i am
Haha me too
me three😭😭
To relateble
I learned more about fighting in this 5 minute video than I have in my 35 years of existence. And that includes about 5 or 6 fights when I was younger. (More like ass beatings though 😂)
Man, you don't look at all intimidating but the look in your eyes tells a dangerous tale. Thanks for the insight and great lesson. I'm thinking about getting into boxing at an older age as means to fitness and this video is exactly what I was looking for.
A girl stole my spot and touched my stuff so now I'm here :))))
@Jakman char* lmfao
😂😂😂 update ???
I wish she did that to me (touched my stuff)
@@rajahassansher1002 it's his grandma
@@AzureNova_Art How?
Great breakdown, Tony. Top quality. Glad to see a top fighter putting put some content.
lmao i went to your gym about a year ago
I'm 16 years old, turning 17 this year. I bought a punching bag and gloves this week and started boxing. I am 5'10" and 70kg, aiming to be fit and learn self-defense. I searched for some basic boxing training and found this video, which is really helpful. Right now, I am trying to determine which stance is better for me, either left or right. I think I can do both, but I am focusing on my right hand currently. I bought the equipment for a new hobby because I am not in great shape. I don't play sports; all I do is use my phone all day. Since the beginning of the pandemic, all I do is use my phone every day. I am determined to change myself by 2024, and I hope I can achieve it. This video is really helpful!
Good Luck!
That was an awesome video, Mr. Jeffries. So many basic things I would never have guessed--very informative--new subscriber!
Super beginner here. I think I have never punched anything ever!
I am glad to have come across this video! I am trying to learn to shadow box because it seems like a wrist-friendly way to work my arms (since I cant do push-ups or carry weights while suffering from De Quervain's Tenosynovitis). I will try this in my next workout session!
Try losing body fat and work out more there’s no point in boxing if u have no frame for it
@@abdikadirmohamud3535 how do you think you get a "boxing frame"??? you box. duh.
@@abdikadirmohamud3535there is no point in commenting if you dont understand what you are commenting about.
I said I have never punched anything. That didnt mean i didnt workout. I had an injury that prevented me from doing my usual exercises so I tried to do this temporarily. Next time, use your brain.
Also, i hope you dont go saying this to other people wanting to try the sport. This is a video for beginners in boxing. What do you think “beginners” mean?
what is de quervain
4:28 "My front heel's off the GROUND. My hips? ROUND! I'm still facing forward, I got me chin DOWN!"
You should also check my video The ultimate boxing guide: ua-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Will do, I got some good use out of a few of your videos already. I have some bad habits in regards to fundamentals and your vids are a big help.
Damn man my man really trying to take eminems place huh
I have an issue with overthinking and I found it very helpful you admitted its going to feel uncomfortable and awkward at first, you have really great instructions and you don't beat around the bush I like that
This video, gave me a whole new wheelhouse of workouts, and good feeling. This video made me want to genuinely get in my first amateur fight ever. I would be LYING if I said I haven’t been training for the last 6 months just to feel confident enough to step in the ring with someone else.
This is very helpful. I have a personal training background but absolutely 0 fighting experience. As you mentioned hooks are very awkward at first and I had no idea where to throw them in. Now I've got a basic understanding. Thanks!
Fantastic explanations! My son is keen on learning to box. He is 8. He thinks I know everything, and always asks me about it. I knew about the orthodox stance and how to “correctly” punch. Not much about movement. Since I was just punching a bag. Now, I can start him off with the basics correctly. I already have his little boxing gloves 🥊 🥊. Thank you Tony!
Hopefully he'll be able to defend himself. There are a lot of creepy girls out there. Also the more skilled he gets as boxing, nobody is gonna cheat on him lol
💀💀
ur adorable. good job mom!
@@dark-gaming--8232dude WHAT 😂😂
Best boxing instructor ever! I’ve been doing this for 10min and I’m already falling in love with it
Been struggling a lot with bullies and could never fight back finally deciding to learn a bit of boxing video has definitely helped me learn the basics thank you
I have just started out and breaking it down like this really helped me. Thanks mate!
Love, love all your videos Tony ! Pick up something new every time, glad I discovered your channel !
Great video! Thank you for this. I have been wanting to train and learn boxing the right way since I work so much and don't have time to go to a gym.
Subscribed mate. I live in a rough area and got my son into boxing as soon as he was old enough, just so he can defend himself enough to get away safe from a fight. Its always good to know how to fight, you might not always need it, but it's good if you ever do. Great channel, man. Nice one.
Love this guy! Started boxing training at Shamrock Gym in Covington KY, at 52, Tony has helps SO MUCH!
Have been wanting to get into boxing, have heavy weight and other bags at my new gym. I’ve been looking on youtube for videos to help with my form and everything and no one has better videos than you!! I love how easy to follow and how short the videos are. So excited to implement what I learned at the gym tonight! Thanks Tony!
How is your boxing journey?
@@AJ_roadway will he ever respond
I'm using Les Miles Body Combat in VR, and I really want to improve my technique. This is super helpful. Thank you!
Thrill of the Fight, eh?
69 likes wow no on like anymore ok
Great video as always! Thank you so much, Tony!
Really informative and comprehensive. Been practising for a couple of hours and allready feel improvements to my form and power.
My doctor told me get my "Blood pressure down" Arnie voice*....so I'm here
This is very informative went to a gym but this is way easier without the pressure of people looking at you or not catching on as fast as others can go at your own pace.
Tony, your channel is great for newbies.
Very easy to follow and precise.
Love watching these pal, just getting into boxing for cardio. Love it pal.👍👊
This is such great content: everything explained in easy-to-understand terms and clearly illustrated. A completely green beginner would have everything they need to get started getting the fundamentals ingrained.
That was a masterclass, my man. You're a natural-born teacher!
Thanks for the tips, I didn't have the right stance! It felt slow and powerful but a little awkward...
I train with the bo staff and thought "huh maybe I won't always have a stick around..." So I figured I'd also learn how to box
Thanks Tony, this is awesome!
Hey man.. thanks for the subtitles. As a non native english speaker I would have had trouble understanding you, but you took care of it.
Top lad. I'm 60 in March. Boxed a tiny bit at 15 (my dad wanted me too) enjoyed the training but not getting hit in the face! You're videos/tuition is great. Subscribed and working at it with the videos. Crackin, cheers 👍
Wow, practicing that 3 really hurts my shoulder!! This is great, thanks! I’m gonna try to do just what’s in this video every day for a while.
You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
38 years old and just getting into boxing. I know how fundamentally basic this info is, but it means a lot to someone who's just starting out. Many thanks man!
You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Thank you sensei! ❤️
Just started boxing. So glad I found this video. Excellent tutorial.
Hi Tony,
This channel is fantastic and your IG page as well!
thank you so much bert
Thanks my friend. I've been doing taekwondo for 3 years and we don't focus on boxing but this really helped me a lot.👊👊👊
Happy to help mate
Awesome man, looking forward to start boxing in university, you help me out with basics so that I don't get injured, thanks man appreciate your effort!!🍺
This is the kinda content I’ve been looking for! I just started, thank you!
As a newbie this was very helpful, cheers champ
Thanks for this. I’m a pretty strong person but I’m gentle and don’t like fighting so I have never known exactly how to fight back past basic punches and kicks, so this will help a lot. Thank you
You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Same here !
Thanks man, gonna start going through these with my little nephew!
“As our fathers sowed for us, we must sow for those that follow”
Marathon runner / Weight Lifter here.
Just beginning Boxing 🥊 & really appreciate you teaching us.
Thank you 🙏🏾 from Taiwan 🇹🇼
Just Subscribed 🥊
Thanks Tony you have inspired me to get back in shape. Great video.
Awesome lessons. You’re a natural teacher/coach.
This is my first time here, & I've started learning fast. Thanks Coach.
I can still remember this was my first video i learn from thank you tony 💙
Thanks TJ!!! Appreciate your vids my brotha!
Nothing but respect for this man
ai is satanic the logo of apple is the first sin believe in GOD and go forward……
Thank tony for this video. I am a beginner in boxing.
Loved watching your video.
I am gonna hit it from today.
Cheers mate🤝
I love your content man thanks to you I know a bit of boxing moves ☺️🥊
Great stuffs Jeff. By the way, do you have like a curriculum for beginners? What’s next after these basics? Thanks a lot for your great videos!
Morning I am 65 now I had a TIA in April the stroke person said boxing would help me slowly with my health also one off my work mate said the same I have boxing gloves and a bag up in my garage now I hope it helps me
Good luck mate. Hope it helps.
Good luck with ur recovery sir!
David Ward Good for you mate keep at it.
Good luck!
Good luck ,
and if u feel chest pain during workout dnt forget to consult ur doc for exercize tolerance test ,
keep it up
My first video and great video ! Great work champ !
Love it! Thank you!
Thank you for confirming that some punches feel awkward.
Thanks ,sir tony jeffries for uploading this video,
u really know how to teach.
respect
He is very good at explainibg I think. This is a very useful video for most people
Legends say that Saitama got his training here
You may want to show Saitama my ultimate boxing video guide mate ua-cam.com/video/D8DouKeOkfI/v-deo.html
💪🏾💪🏾💪🏾🏆🏆😁😁😁
Saitama doesn’t box, he causes people to spontaneously combust
@@Tony_Jeffries ill beat him with your training lol
@@timothyhuffman4444 as if-
Without any doubt the best starter!! Trillions thanks 👏👍
I had an intro lesson recently and this matches what I learned there.
Thank you so much for this. I weigh 700 lbs and am terrified of going to any gym and this lets me work in the comfort of my back yard ❤️ thank you! 🙏🏽
Wonderful! Keep it up Joseph. Check this out as well mate: ua-cam.com/video/XIHvfwYVy4A/v-deo.html
good luck in your journey. there are people here that are positive and supportive. I am 350 down from just over 450 in 9 months natural as in no Saxenda or Ozempic with about another 120 pounds or 50 to 60 kgs. I hear saxenda and ozempic are good and used by many ask your doctor and see about cost or if health care might cover it. It starts with moving and changing your habits. Sorry about the essay. You can make it, I think you will find people at gyms or in life will be super supportive if they can see your effort and energy. stay moving, stay consistent but don't push to hard when so heavy, that was a mistake I made and it effected my ability to move for a few months putting my progress on hold I only put on a few Kg's in that time, so I stayed stable really. I know its hard just moving and I was nowhere near your weight., but you're trying and you CAN DO IT... ❤️👑💪
Any update on your health? It's been a month since that comment and I hope you're still on your path
Gahdamn 700 lbs you needa lose some weight !
@@Greggles yes actually I never saw these notifications. I weighed in yesterday at 643. Slow but steady and consistent :) ty for asking
Bringing back my game with my 2 sons. I love your videos!!! Will be using it for reference. Very clear breakdown. Thank you for the videos
Awesome! Thank you!
I love your videos I'm in boxing
Yes
This was already good but that mackem accent made it even better. Thanks champ, greetings from Finland!
Hands down the best yt boxing channel for beginners!!
Thank you so much Tony! I don't really want to get into boxing in a serious way but I really like the sport and atleast I can defend myself if harm comes my way. Like I said, thank you so much!
ai is satanic the logo of apple is the first sin believe in GOD and go forward…
Very true about how it feels awkward in the beginning, been practicing everyday for a week on my punches and my arms and hands don't feel so shaky and weird
v helpful video, decided to do boxing on my cardio days since I have the equipment at home but didn’t know where to start 💪💯
Thanks so much I’m struggling with my Stance and the tape method is perfect to show me my mistakes 👍
OMG THIS CHANNEL IS A GEM BRO DONT KNOW WHY THIS VIDEO DIDNT GET MORE VIDEOS
Thank u, please share it :)
thank you so much for the help. I got my first boxing match coming up and this helps
Glad it helped!
Hey keep me updated on how it goes
Did you win?
Boxing match and you're learning the basics now? Little weird.
Thanks for great tips and advice. I’m new to the world of boxing and you are breaking it down easily.
This is exactly what I was looking for today. Subscribed.
I Started doing Boxing for Self-Defense And That, This actually Helped me and I kinda Impressed my Trainer. You're a Great Man!
Here’s the thing, I know the basics as I did Muay Thai for about a year and jujitsu for 3 years and I’m just getting in to boxing... can you explain everything I need to know before actually going to the gym. Like how classes work and what you do in classes
Thanks I’ve been thinking bout starting to do boxing by the end of next summer and im learning some basics now and Imma allow myself to work up some muscles in my body and train myself before signing up
Tysm for making this video I feel like it's really helped me get down the movements and inspired me to learn more😊
Great video! Just started boxing. Quite humbling getting my ass handed to me in touch-sparring, etc. but I like learning practice routines like this as one strength I do have is patience and I'm sure doing this exercise every day will help! Cheers!
👏🏻
Wow no replies
What a wealth of information here,
Much appreciated
Love these videos, they are very helpful and informative, even down to the details such as exhaling on the punch. I learned more from this video than 6 months' boxing classes in Paris!
Always do your research on your instructor and dojo before registering at any martial arts gym. So many of these fighting gyms have snake oil instructors
BOXINNNNNN`'. Love this accent.
Ypu you are my coach💯💯🔥🔥🔥❤️
Thanks big fella Appreciate what you do. I want to teach my boys some boxing but there’s no coaches around here. Many thanks 😊
Thank you so much for this video!! I want to start boxing for weightloss and better hand eye coordination but don't feel comfortable going to a boxing gym just yet.
My coach teaches me every little thing you teach, and it’s beautiful because when I’m at my house and I forget something or need to remember a technique, I just simply put on a Tony Video on!
How old are u bro?
Great I boxed I bit when young 65 now I'm starting again to improve fitness forget all the basics your video bought back memories thankd
Just started yesterday! Subscribed and now a student. Thanks!
Starting my boxing journey to get better at protecting myself and my siblings, and also get better in my health