Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries

It is great that we stretch our shoulders and back to improve posture but by doing active movments in the new ranges of motion that we don't normally move in and activating the muscles will solidify muscle memory and neural control . These exercises will improve your posture and prevent your in sporting injuries that require you to move your arm above your head.
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Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
TAGS:
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH

[@pepesmama7515]

Awesome video - cannot wait to incorporate these into my routine

[@rhodorabrouillette4062]

Thank you for your exercises. They are really helpful

[@exploreyourweb]

Excellent video. Loved how you explained it really slowly for the newbies to exercises

[@sm9846]

Hi , as always your exercises are superb ! thank you so much

[@quintonwashington3946]

Thanks Doc.

[@londizon251]

Thank you so much for your helpful videos...

[@Activchiro]

I love making them for you

[@jewelzee1]

So happy I found your videos! Thank you for sharing!

[@Activchiro]

Thanks for watching. There are more new videos on upper back pain and mobility now

[@lindaterrell9366]

Thanks So much. I'm definitely planning to try. ❤️

[@Activchiro]

Please let me know what you enjoy

[@rosemarieandrews7754]

I love his instructions. He does not babble. He is focused and really gives great simple efficient instructions. Love you!

[@AKProductionsTelugu]

Audio & video are seperate

[@rosemarieandrews7754]

You are the best

[@cubicghost3802]

I've been using your videos to improve myself. Your advice and techniques are very valid to me. Thank you so much for sharing this knowledge. Thank you.
I spent most of my life living an unhealthy sedentary lifestyle. Over the last 7 months I have been using your videos to help gain mobility, and awareness of muscles I didn't know I had. My body was covered in thick knots everywhere. Now I'm standing differently, hold myself differently. Your techniques and advice are helping me get healthier, stronger, and faster.
The largest clump of lack of mobility I have is behind my shoulders and in my arm pits. It seems to be connected to my lower back, and my chest. Do you have any advice on mobilizing the muscle lump in that area?
Thank you again.

[@johnregan5752]

Thanks!

[@Activchiro]

Thanks so much John!

[@clarissabomfimandrade2988]

Thank you!👏👏

[@Activchiro]

My pleasure

[@Activchiro]

These helped so much Especially the Kneeling Rotaitons . Which one did you like most?

[@didi3702]

Wow so helpfull im 14 and I dont have good posture so def wil be trying this

[@markday4854]

The lawn sprinkler exercise feels really good. Thanks.

[@Activchiro]

I like doing that too.

[@olgaharmat4431]

Thanks for these exercises, didn't realise how inflexible I was in the upper body!

[@chordnum3315]

Gratitude from SA

[@shaik-vp5jp]

Sir can u make video on deviated septum sir

[@chinaguy4425]

Thanks Dr. Nguyen, tried all of these exercises, but don’t have a favorite only because I don’t have the flexibility in my upper body that I thought I did. Give me a few months with your exercises and I know I will improve. You are a blessing at a time when I was searching for help with my upper body flexibility 💪

[@Activchiro]

I'm glad this video helped you assess and found what you need to improve on

[@arundhatitewari1587]

sir, i just came across your channel. I underwent a spinal surgery for disk herniation 5 years ago. i.e. when i was 20 years old but recently i have started to experience lower back pain and entire back stiffness. I cannot exercise much apart from 2-3 exercises that i was told but i'm not getting much relief. Also, i am suppose to lose weight, atleast 8 kgs more. But i am finding it difficult just with the diet and minimum exercise. what would be your advice be and plz recommend a correct plan to proceed. Thankyou. From India.

[@oneof1892]

Should you only work one side if you have loss of curve on the other side?

[@renzochamorro1499]

For handstand🤸?

[@CherDele]

👍🏻👍🏻

[@muneebarshad7979]

Going to a gym will fix knocked knees?

[@Das0000]

hey can you help me I feel pain in down in one spot of my right side of the spine maybe it is a nerf but I don’t feel any pain in my gluteus, legs and etc I have it for months maybe cuz I crashed with my bike and hit that part of the spine but I am not sure some help I can’t do deadlifts and run without that pain some help pls I will be so grateful 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@th3atomu555]

Thanks!

[@Activchiro]

My pleasure