Step by Step Lymphatic Drainage Massage Tutorial
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- Опубліковано 19 чер 2024
- Lymphatic drainage massage tutorial by Sunset Dermatology in South Miami. Find monthly promotions at: www.highlyratedprofiles.com/472
© 2019 Sunset Dermatology Skin Laser & Vein Center
www.SunsetDermatology.com
Video produced by www.Redmonkie.com
holy moly this took my face from 🌝 to 👩🏻
For how many weeks?
@@rhettulises4818 stfu
That’s cute as hell lol
lol glad it worked out
🤣🤣
Had some swollen lymph nodes with a cold that lingered on, and when I'd stretch my neck upwards it would feel tight, and I would feel a little dizzy. This helped relieve my stuffy sinuses and ears, and noticeably reduced the swelling in my lymph nodes, even after the first time! I feel a lot better. Thank you! I plan to do this daily upon waking, and before sleep. Just want to remind everyone: Drink plenty of water when doing lymph massage. I read it works better when you're properly hydrated.
Thank You for this! The side profile diagrams with the numbers really helped too!
this massage was so relaxing... i deal with swollen lymphs bc of my thyroids sometimes and this was so releasing.... and my face looks much slimmer wow
I had covid pneumonia and my lymph nodes have been so swollen. This has helped thank you!
this is absolutely amazing! thank you so much 😊
Removed the brain fog instantly.
Thank you.
your music taste is impeccable
I have strep throat and this helped give me some relief so thank you
woah. this felt freaking craaazy good
Thank you! Feel so much better
Doing this really does help some. You can even actually feel and see it working. So, thank you!
i feel so much better thank you, i was dealing with head congestion.
I love the monthly promotions on the website!
Every month there are new ones. Thanks a lot! ❤️
I love you! This is it! Thanks for sharing
great video. wonderful visuals. well done! i will be checking out your other content. thank you.
طبعاً كلش استفاديت من هذا الفيديو ... شكرا حبيبتي 🤍🤍
Thank you so much. Have to watch & follow later. Please kindly send reminders MM
This is so helpful. Thank you
DUDE! I DID THIS FOR THE FIRST TIME LAST NIGHT AND I BRUISED IT! My husband looked my neck and was like WTF happened to you. It didn't even dawn on me until just now. Looking it up though, it is normal. After loosening up the knots in my neck to my collarbone, it says that it's okay to see but the benefits going on under the skin are great and helps with the blood flow! I will continue doing this!
Thank You So Much For This Video 💯❤️❤️❤️😊
I'm so digging this one. 👍
I will do these exercises, thanks
that works i have lumo underneath my throat that's swollen i only did this just now for five minutes and it works like a charm i can breathe without the feeling of it getting tight thank you very much
Thanks love ❤️
I appreciate this ❤️
Wow, did it once and I feel all...eased...
Thank you so much. 👌
WOAH i literally felt my head decongesting during this😳
Thank you!
Holy Moly, I only did it once and now I'm breathing through both of my nostrils! Thank you!
You’re very welcome!
@@sunsetdermatology8084 hi, how long can we do this for? Just for 4 mins daily? Thank you!
@@staybeautiful305 Hi, there isn’t really a limit. We recommend 2-3 times a day or as needed.
Thank you!!!♡♡♡
thank you
I wasn’t putting so much faith in it, but I decided to do it anyways and DAMN. It even helped me breath better. TYSM
Great! Thank you for the feedback!
The picture at the end with all the motions tells how smart, self-conscious, proactive, etc. is the person who made this video
This is so amazing and helpful ❤️😇 thank youuuuuuuuuu
I am not sure is this some kind of placebo effect, but I definitely feel something. I will try this again tomorrow to be sure. Thanks for this
Good video
this helps out a lot thank you!!
You’re welcome!
This massage feels great. Thank you!
It really doesnt do anything just get a swedish
@@kenben6240 mate this video is from a dermatologist, who the hell are you
Thanks for this 😊 notice a difference immediately.
Does direction of motion matter?
Swollen lymph node and sinus pain since covid infection. Did this on 3rd day of pain... Felt immediate relief and 4 hours later I'm good to go. I just tried it for fun, didn't think it would work. THANK YOU
👍🏼
hey man do you do them all one at a time or you choose one of them
Do you have any root canal?
@@theunknown8755’d say do all of them 3 times at least twice a day tho more is better
This actually reduced the stiffness in my neck from the swollen lymph
ty❤
aaaaah my skin is melting.
I got out of a cold shower today, and I felt pressure in my face in exactly these areas. Extraordinary!
the cold makes the lymph fluid into a sort of sludge. pairing these exercises with a warm compress really helps me drain the lymph in my neck
@@bpptrzpz Interesting. So the warm is better?
@@BlueGuise9 I think cold is what does it, since supposedly you canuse a cold towel, or something along those lines to make your face less puffy.
Thank you so much for this! I tried so many exercise. Went to ENT specialist. Had a lot of anti biotics but nothin happens on my swollen lymph nodes. Today morning Im already losing hope and under depression of having worst thought about my health. I tried this exercise and my lymph nodes swelling shrink immediately. I will continue doing it until its totally gone. Your a life saver. ❤️❤️❤️ from Philippines🇵🇭
It actually works ...
Pls reply
It shrink it size but not totally gone for swollen lymph nodes. I’m back with my ENT doctor for ultrasound.
@@jojo33184 will you update ultrasound experience for all of us
We are facing a lot near ear a big one ...
@@muhammadma4294 yes I will definitely!
@@jojo33184 thanks alot again....🥰
I CAN BREEEAATHE!
Shortest and best one that I’ve seen most of them are unbearably long
Intestinal lymphangiectasia curable massage?
I’ve been dealing with very swollen neck lymph nodes since my first 🦠💉, and I finished my second/final💉 two weeks ago. The pain has been really awful, and nothing has helped reduce the swelling until now. Everything feels soooo much better! Thank you so much for sharing your knowledge with us.💗💐
It's vaccination side effects I am also dealing with it plz tell the solution
@@nagendratanwer if you have nerve problems, like twitching or pain, try hypericum 30C. A holistic doctor can show u all about it. If it’s muscle problems then hypericum won’t work-there’s other pellets like that that can help-see a holistic doctor or herbalist for advice, and try moist heat. Blessings to you💐
@@deniseherud Thanks 😊
Just be healthy and you dont need the vax. Sleep right. Wear a mask. Exercise. Eat.
Just live healthily and you wont need an inferior vaccination
Do you always massage both sides or can you focus on one side at a time
I’m trying to drain fluid off my cheek festoon after co2 treatment. What would I do ?
Can we do this for kids??? Please reply
I just burp a lot of air and it feels much better i will definitely use this when i get anxious
Beautiful model
Yeah, one of the most beautiful faces i've ever seen. With such long lashes too.
I did this over a bowl of steaming water with menthol crystals in and it was life changing!
Hi siobhan whats your symptoms swallon gland or something else how is you now
@@alriyadh_vlog3 I had a throat infection and stuffy sinuses. I’m fine now, thanks for asking :)
@@siobhanwilliams8450 so how to cure
@@siobhanwilliams8450 me too I have the same thing . First I had tonsil infection and then my all the glands swollen. And then I got my inner surface of my nose scratched.
@@artandcraftunnie966 get well soon
I instantly felt build up leave my throat is that normal
Does this only work if you have long thin neck?
When I massage around the forehead an nose area I can just feel the drainage clear down my throat
Damn it actually works 😘
Yes!
thanks for your tutorials !! Please keep in mind we generally do these massages in a relaxing moment. So please put a more gentle music for us to relax even more.thank you again
And go slower!
Is it suppose to hurt?.
This is my favourite song I played it 17566434 times
Canker sores can cause lymph nodes to swell and cause jaw and ear pains.
What’s the music?
How often we should do this?
Once a day everyday is not bad, I'd say
truly up to you, i do this every day when I wake up, and before bed, and if I happen to take a hot bath, in the bath as well! regardless of if i’m feeling congested or not:)
saw results instantly lolol do one side of your face at a time to compare
I've had lymph nodes continually swell up in my neck and now face for 4 years now with no underlining cause. Not one of the 50+ doctors could seem to help. Not any one of the 4 specialists could help. Not any 2 of the haeatologists could help. Nothing abnormal upon biopsies, ct scans and ultrasounds except for swelling and some hard lymph nodes.
How often should I do this? I feel it helps a bit, do I have to continue often? I feel like it is common sense to continue. My physiotherapist does it with oil and I feel so much clearer for a day or so afterwards. I recommend oil but I'm no profession as it just slowly gets worse... lol? haha, I believe it works I'll do it more often.
1x a day has been recommended in the comments. As you likely know, lymph glands play a vital role in your body's ability to fight off infection. I'm no doc but I've been passed around for 10 yrs being told I was fine when I wasn't. Use common sense, of course, and stick to your gut feeling. Maybe research Autophagy w/ intermitted fasting if nothing new has come up. Good luck.
My case is quite or may b almost similar to you i hve swollen lymph nodes in my neck both side .it's almost a year it's swelling and can be seen clearly.i hve visited to the ENT specialist n head n NECK specialist .both the doctors says sometimes it's happened ,when u hve tonsillitis.they prescribed me wd antibiotics..but the swelling still remains..i don't know why to do next ..
I swear on the 2nd day that I did this, I felt mucus down my throat. Is this an effect of it?
yes
Yes it's draining down thru your throat !
Me too!!!!!
I literally just did this and immediately started coughing and then mucus. I thought I was being delusional lol
Deusa
Love your accent
I’ve had a swollen lymph node right above my Adam’s apple a bit to the right for 2 years. It’s been growing slowly and it’s pretty noticeable. The doctors say it’s nothing to worry about, but I feel it sometimes when I yawn etc.. Does anyone know if there’s any other way to get rid of it or to make it smaller
We would recommend that you continue periodic follow ups with a physician for this. If any noticeable changes, occur, contact your doctor for instructions.
@@sunsetdermatology8084 Thanks for the answer. I will take your advice, but do you think I should keep doing this massage?
@@seband4977 This massage technique may not help the nodule but it shouldn’t worsen it. Our recommendation is to follow up with your physician.
@@seband4977 update
@@edwinzuniga4705 I had it scanned and it wasn't a lymph node. It was my hyoid bone and it kinda sticks out a bit. Thats why you can see it and feel it sometimes. Im pretty sure it never actually grew or anything
how many times should we do this per day or per week?
thank you♡
Hello there! Lymphatic drainage can be done on a daily basis.
Is it normal to feel very anxious and queasy while doing this? I had to stop midway thru bc I started getting anxious
Pressure in or on or applied on the sinus area can cause dizziness and perhaps nausea at times. Try applying less pressure while still getting some of the fluid out of the area you are massaging. See if this helps
try tapping into that anxiety, check in with yourself and ask why the anxiety is arising, and if it’s necessary. if it’s not-which it usually isn’t in my personal experience- just calmly try to let it go. it’s hard to explain:/ but I hope this helps even a little bit!
Probably a coincidence. I felt like taking a nap after doing this, which also could be a coincidence, heh.
All the places in my face I massage when I've got sinus pressure
My 3 year old son had this lymph node little bit big on one side and it is painless... What should I do???
It's same since I noticed year ago before that my son was healthy cannot be noticed.... Is it normal or cureable without any surgery
@@umairsatti3611 take him to a doctor 💖
omg while doing this is sneezed and mucus was in my throat is that an effect or no?
Yup. It drains to your throat
I had a sore throat 3 days ago and felt like something is stuck in my throat. Couldnt swallow well. Next day i woke up with a hoatse voice. Today with a moving painful lymphnode in my neck although my voice and thriat are okay now. Im gonna try thismaybe it will reduce the pain of my lymph node 💞
I’m not saying this is you but I have the exact same things. Apparently it’s the suprahyoid muscles. Look up some massages for them.
that looks more like a G to me :)
For some reason I can't position my hands properly to do the base of my neck 😞
@M C - Same problem I have long arms and that is why you cross the arm or use the thumb.
When I searched on Google about lymphatic drainage massage then it showed that it can cure acne too...I have acne problem..can this massage help me??! 😭
In most cases, acne can be controlled but not cured. Control of acne usually involves other therapies and techniques; lymphatic drainage would not be at the top of the list for this indication. In any case, acne does involve inflammation which is usually accompanied by accumulation of varying degrees of fluid accumulation. So, with this in mind, lymphatic drainage can help with this component.
@@sunsetdermatology8084 Thankyou...am doing this massage since one week and I can feel the difference...❣️❣️Thanks alott ❣️
How long should we do this for in each area?
they said do the J three times! 0:18
2:54 as many times as you need so I'm guessing it doesn't matter how long, but to massage the areas in the right order is important
Don't forget to wash your hands before doing this
why?
@@ashtonhirst3202 you can transfer germs from your hand onto your skin.. which can lead to breakouts
The lymph node could be caused by root canal or wisdom teeth removal. You could write me in my email and I will let you know how to solve it.
omg the model is gorgeous
In massage therapy school they taught us the triangle of the neck is a no massaging zone. Interesting...
Different style of massaging I think, just using 2/4 fingers in circular motions is fine
Sistah, you sound Hawaiian, if I've ever heard it!
0:23
Can you help reduce the swelling around my nuts?
I'm doing this constantly until my lymph nodes shrinks. I hope this works out for me because my lymph nodes starts getting a little bigger.
Day1: massaged ✅
Day2: massaged ✅
Day3: massaged ✅
Day4: massaged ✅ (feeling better)
Day5: massaged ✅
Day6: massaged ✅
Day7:
update?
How did it go?
GET AN ELECTRIC HAND HELD VIBRATOR AND ITS SO THOROGUGH
Don’t think I did this right lol my throat now feels clogged :/// my luck😂
I do this massage in 2 weeks and my lymp nodes is drained
Wow, I feel super nauseated AFTER doing this!! Anyone else?
Keep doing it. The nausea is caused by toxins being released and draining out of your body. Drink plenty of water to help flush your body.
you may want to try putting aloe vera gel or your preferred skincare product to reduce spot pressure and increase the ease of motion. drink some sips of warm to hot water immediately after massage to flush out toxins. it helps for me, hope it benefits you too :)
But why did I IMMEDIATELY see the difference?!
Cause there is fluid trapped in the lymph nodes located all over your face. It is released when applying pressure.
Too fast
Change the speed of the video?
0:23