Overstimulation Is Ruining Your Life - How To Take Back Control Of Your Mind | Dr. Daniel Amen
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- Опубліковано 8 вер 2024
- Dr. Daniel Amen is a psychiatrist, founder of Amen Clinics, a 12-time New York Times bestselling author and one of the most influential experts on mental health and brain health.
Today on the show we discuss: why overstimulating your brain can be dangerous, how to know if you’re addicted to your screen, what you can do if you’re feeling overstimulated or burned out, how parents can help their kids have better relationships with their phones, 3 things you must do to optimize your brain health, how to raise mentally strong kids and much more.
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Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicideprevent....
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov