Discus Drills & Progression

[@nicoleluck1333]

This is the most well done series I have seen! Thanks for all the great content!

[@purnachandrapramanik7586]

This the most important technical workout . Thanks for all the contents.

[@paytonsmith7068]

thanks for uploading, great video and drills!

[@MakuriaHaile-u8i]

❤️❤️❤️❤️

[@sumitsingh-je3mh]

Good drills..

[@zhalehkardan2159]

Thanks for share👍

[@hammer8045]

Love the names!!!

[@TheLingnerFamily]

Some nice drills here.

[@selenaxue2582]

A lot of good drills

[@sardiidris88]

👍👍👍

[@SHAGE9104]

高校現役時代に見たかったです😭

[@markhamer1628]

This is great

[@baljinderdara2280]

Nice 👌

[@user-rk4ib4op9k]

非常好的视频❤❤🎉

[@dylandante2425]

One of them looks like an injury waiting to happen but the rest are good

[@Jayden.Walker]

Shadow_ Ozone which one

[@LyleCloss]

@@Jayden.Walker I know this was a year ago, but I would assume the jump over a pvc pipe. It could easily take the throwers footing out.

[@rasheedflowers8170]

In what order do you do these? Which ones do you start at and move to next? And how long?

[@jontipton1730]

Rasheed Flowers it all depends on the individual. I mostly use drills to reinforce a deficiency. Get the athlete to throw full throws in the first day.

[@LuizHenrique-bi9ir]

👏🏼👏🏼👏🏼

[@noornooralam4987]

Thanks you

[@hananalawi5601]

What is the benefit of the first exercise?

[@DJTygARecords]

this is so wrong at all levels