How to Make Italian Fermented Eggplant for Probiotics!

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  • Опубліковано 28 сер 2024

КОМЕНТАРІ • 65

  • @dspinel1
    @dspinel1 6 років тому +17

    Very interesting tip on buying male eggplants and avoiding female eggplants. Thank you!

    • @wesmcgull6438
      @wesmcgull6438 2 роки тому +1

      Exact same thought. Worth a ton! Cheers 😀

  • @josephinedagostino1749
    @josephinedagostino1749 6 років тому +5

    A couple of months ago, my husband found a good buy on eggplants. I wondered what in the world I was going to do with three medium-large eggplants! I'd been fermenting every interesting vegetable combination in sight for several months and thought "why not?!!" I peeled them, cut them into strips, salted them and weighed them down to squeeze out the extra, and possibly bitter, water. Then I drained them and added red pepper strips, sliced garlic, dried oregano and fresh basil to the eggplant and hand-mixed my ingredients. The salt on the eggplants continued to pull moisture from the vegetables and made enough brine to cover the mixture when it was packed into jars. The result was amazingly delicious!

    • @vanities9484
      @vanities9484 4 роки тому +1

      Josephine, then how do you eat the result, do mix it in salad, cook it, or eat without as side dish?

  • @Permaculturadepanama
    @Permaculturadepanama 4 роки тому +4

    Awesome! You are right, there is no recipes for fermented eggplants, just marinades!. Thanks for your great contribution! :)

  • @Beautyinnature4u
    @Beautyinnature4u 9 днів тому

    I tried your recipe, and I really liked it!
    Thank you for sharing it!

  • @user-sm9tk1ur8k
    @user-sm9tk1ur8k 3 роки тому +3

    The Japanese make tsukemono with aubergine. It's a popular traditional thing. They typically use nukadoko for this, or place it inside miso paste to ferment. And there is a plenitude of other options. What nukadoko or miso paste are, I'm sure, you can find.

  • @noelbecker7002
    @noelbecker7002 Рік тому

    Very glad to have stumbled upon your channel. Lots of info. I did not know about the male and female eggplant!

  • @agnesbfenoli
    @agnesbfenoli 5 років тому +2

    I just love how you just throw everything in! I will try this later. Now to check on my eggplants. Hope they are male.

  • @nooralnasser4770
    @nooralnasser4770 2 роки тому

    جميل 👍🏻 اول مرة اعرف هذي الطريقة من التخمير شكرا لك 🙏🏻

  • @eduardosalcedosr1727
    @eduardosalcedosr1727 5 років тому +2

    Nice tip on differentiating the male from the female eggplant didn't know..

  • @pairsay
    @pairsay Рік тому

    You are correct I haven't saw anyone else fermenting aubergine I need to try this Cheers

  • @Scott-vx2ks
    @Scott-vx2ks 6 років тому +4

    The fermented Onions was delicious using your recipe from the other video. Looks like it's an eggplant challenge now :)

  • @dianaboughner7977
    @dianaboughner7977 6 років тому +1

    💖Thank you. You are such a wonderful person to watch. Your recipes are great and not difficult to make.

  • @elfiefae
    @elfiefae 6 місяців тому

    I love this! Very unique! Does fermenting eggplants get rid of the lectins at all?

  • @evelynel3373
    @evelynel3373 3 роки тому

    Fab recipe… THANK YOU!

  • @richlaue
    @richlaue 6 років тому +4

    Cutting the blossom tip of the garlic off will keep it from turning blue or green.

    • @BetterDoneYourself
      @BetterDoneYourself  6 років тому +1

      Rich Laue I'm going to have to try that! But I kinda like my colorful garlic... 🤔

  • @abderrazak6122
    @abderrazak6122 2 роки тому

    Keep doing videos not every week but once in a while.

  • @tonipala4541
    @tonipala4541 6 років тому +1

    Shared on Pinterest. And of course thumbs up. Thanks

  • @vanities9484
    @vanities9484 4 роки тому +3

    How did you remove the liquid after a week?

  • @SimpleIdeaz
    @SimpleIdeaz 3 роки тому +1

    Wonder if you can combine this with a marinade. After fermenting remove all the liquid and the mix with olive oil and pepper flakes??

  • @mandycagle2861
    @mandycagle2861 4 роки тому +1

    What if i only want to do a qt or pint how much salt would i use for those? Thank you so much i have been trying to figure out how to preserve my eggplant out of the garden it is a hard one. i have pickled a lot of it, but this is better!!

    • @BetterDoneYourself
      @BetterDoneYourself  4 роки тому

      Mandy Cagle Make a3% brine solution to Cover everything in the jar. 3 Tablespoons salt to 2 quarts of water.

    • @mandycagle2861
      @mandycagle2861 4 роки тому

      Ok thank you!!!!

  • @rashmichadha3638
    @rashmichadha3638 5 років тому +1

    LOVE IT, THANK YOU

  • @altheamcnabb2829
    @altheamcnabb2829 6 років тому +2

    Hello Sir!

  • @sushmitasharma2205
    @sushmitasharma2205 3 роки тому

    Supera I will try

  • @cadenascr
    @cadenascr 3 роки тому

    Thanks for the video, I will try it. Is the flavor a little sweet from the eggplant or it get lost by the fermentation and salt?

  • @matheldas
    @matheldas 3 роки тому

    thank you for this interesting inspiring content! What kind of percentage does your brine have? Thx!

  • @tamarajohnson8443
    @tamarajohnson8443 3 роки тому

    So when you ferment what happened to solanine? The traditional Italian recipes salt first to drain the dark liquid out to get solanine out. Then you squeeze it then add to jar.

  • @gassman55
    @gassman55 3 роки тому

    I did this with eggplant from my garden. I did have some black mold on top of the glass weights. I let the ferment for three weeks. I discarded the black top stuff which may be mold and to be safe the top 25% of the eggplant. There is no foul smell. Since I have never tasted fermented eggplant I have no base to go on. I certainly can taste the salt and to me a sweet taste. Any thoughts on whether or not this is normal? I transfers it to a Tupperware and stored in the refrigerator. I will try a little at a time to be safe.

  • @maryburt3114
    @maryburt3114 Рік тому +1

    you do not peel the eggplant when fermenting, you lose a lot of vitiams and good bacteria that way.

  • @Russellkhan
    @Russellkhan 3 роки тому

    Does fermenting do anything to reduce the amount of toxic solamine in the eggplant?

  • @marycretella133
    @marycretella133 6 років тому +1

    OMG I was looking for some probiotic eggplant recipes... You Rock!!! I have about forty... Any other suggestions. I've been eating saukaurt for 6 months. I have experimenting with my ferments... I did Basil carrots onions n cabbage... OMG delish.... How long after bubbles can I leave it in jar un refigderated for? I like mine SOUR

    • @BetterDoneYourself
      @BetterDoneYourself  6 років тому +2

      Mary Cretella-Rey Move this into the smallest jar to minimize the oxygen and these should keep well. You might want to bump up the salt a little if you don't plan on refrigerating.

    • @marycretella133
      @marycretella133 6 років тому

      @@BetterDoneYourself Thanks wish I knew about these ferments long time ago... Love your knowledge.... Thanks for sharing with us all... xo

  • @piebald
    @piebald 6 років тому +1

    I don't see the t shirt link that you mentioned

    • @BetterDoneYourself
      @BetterDoneYourself  6 років тому

      It's there now. tee-spring is not very fast about putting the links in place on new videos...

  • @Dreammeditaterepeat
    @Dreammeditaterepeat 8 місяців тому

    Male, female eggplant.. I did not know this..
    Mystery solved, thank you.

  • @danialholt4174
    @danialholt4174 6 років тому +1

    Searching your videos, it seems about the only thing you haven't fermented yet is the tomato. Why is that?

  • @lindarussell9379
    @lindarussell9379 6 років тому +1

    Can you use kefir?

    • @BetterDoneYourself
      @BetterDoneYourself  6 років тому +1

      Linda Russell For what?

    • @richlaue
      @richlaue 6 років тому

      I was thinking the same what for? Kefir is a different type of ferment with a different type of bacteria.

  • @AmericanExpatInThePhilippines
    @AmericanExpatInThePhilippines 6 років тому +2

    Interesting, but you need a mic so your videos won't be so echoey.

    • @BetterDoneYourself
      @BetterDoneYourself  6 років тому

      American Expat In The Philippines I know. I know. I'm working on it. The shotgun is too far away. I'm thinking of going back to my AT2035.

  • @andiflanagan125
    @andiflanagan125 6 років тому +2

    It's always about the men!

  • @paganini9643
    @paganini9643 4 роки тому

    Try searching UA-cam in Russian "квашеные баклажаны" you will be surprised

    • @BetterDoneYourself
      @BetterDoneYourself  4 роки тому

      What is surprising about that? She boiled eggplants and stuffed them with a salad...

    • @paganini9643
      @paganini9643 4 роки тому

      @@BetterDoneYourself and then ferment..

    • @BetterDoneYourself
      @BetterDoneYourself  4 роки тому

      Anvar Paganini Ok. I give up. What is the surprise? Please answer in complete sentences.

    • @paganini9643
      @paganini9643 4 роки тому +1

      @@BetterDoneYourself in your video on 00:20 you said that "there are no fermented eggplant recipes on UA-cam"
      so I gave you some tips how to find it

  • @randallbaker4293
    @randallbaker4293 Рік тому

    You almost had me believing in male and female eggplants LOL

  • @lucastonoli3256
    @lucastonoli3256 2 роки тому

    "Ditch the female"
    Wasn't aware this was some sigma male grindset video.

  • @almoistthere
    @almoistthere 3 роки тому +1

    Are you ok? You seem kinda panicked in this video

    • @randallbaker4293
      @randallbaker4293 Рік тому +1

      LOL He's like that in all his videos- just the way he is.

  • @gregmeissner9960
    @gregmeissner9960 Рік тому

    If it was a male flower it wouldn’t fruit. Basic biology.

  • @Chris-op7yt
    @Chris-op7yt 5 років тому

    lol, "honest to God books". that would be, the bible? which is made up stuff, so not much honesty there. thanks for sharing your fermentation tips.

    • @BetterDoneYourself
      @BetterDoneYourself  4 роки тому +1

      The Bible is a book about God. I'm talking about things that, if you describing something to God, to whom you wouldn't lie, it would end up being an actual book.

    • @Chris-op7yt
      @Chris-op7yt 4 роки тому

      Better Done Yourself : i know what you meant yet, i bring it to your attention that all god beliefs are false, therefore a lie does not make one scared into not lying. it sounds good on the sticker, but people of faith lie just as often as others, but still hope for the great candy in the sky.
      your videos are good. thanks for doing them.