9 Foods You MUST Eat Weekly for Brain Health, Focus, Energy 🧠
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- Опубліковано 20 вер 2024
- Dealing with brain fog and feeling sluggish throughout the day? These 9 brain health foods will help supercharge your brain health. Make sure to eat them daily!
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Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: ua-cam.com/video/kQn3myTrju0/v-deo.html
1) Wild Salmon
2) Grass fed and finished Beef
3) Beets
4) Coffee and Tea
5) Leafy Greens
6) Nuts and Seeds
7) Berries
8) Spices
9) Fermented Foods
Thanks so much. :o)
Thank you …. I just couldn’t watch the whole thing. Too long in my opinion
So glad I found your channel. 2024 I am on a new journey to watch what goes into my mouth.
You can do it!
Hi JJ - I purchased two of your items: Healthy Gut Support and Flora Harmony. My questions are: 1) can I take these together? 2) what time of day to I take these am or pm? 3) do I take on empty stomach? 4) would it be best to take these now while I'm doing a clean eating detox or do I wait until after I do the detox? Many thanks!
I love Kimchi!
Hello,how are you doing?
JJ, you've mentioned in interviews about how you used nutrition and supplements along with other health therapies to help your son recover from a traumatic brain injury. Is there anything that can help with brain damage caused by meningitis? And does the brain damage have to be recent or can it be from years ago and still be helped now with nutrition and supplements?
Today at work I had a homemade focaccia made by me with organic wholegrains flour and seeds and in the middle I put 150 gr of wild salmon and salad.... I was satiated for hours!!! Delicious, rich in nutrients and fulfilling. I believe that the carbs have been balanced by the fat of the salmon as I didn't feel cravings at all afterwards.
I'm glad you mentioned spices as I've just bought tons of spices in Martinica 😊
Many of the foods you named, I do like to eat. Thank you J.J. from NYC
Thank you!
I live in a food desert. Walmart doesn’t always have organic berries. Do berries grown with pesticides have the same benefits as organic berries?
Look into the dirty dozen foods. Do the benefits of sprayed food outweigh
The risks? I do t think so. I’ve seeen organic in the frozen berries.
That’s an option for a smoothie
What you should worry about is if they are seeded or seedless. Avoid seedless fruit. Soak in baking soda and water for 30 minutes to dissolve pesticides. Enjoy.
There are no “seedless” fruits🤦♀️
There are no “seedless” fruits🤦♀️
There are no “seedless” fruits🤦♀️
What if allergic to all fish & seafood
They say the fibre u need is none in your life