30 Minute Standing Back and Butt Workout with Dumbbell/ Build Core Strength

[@storai36]

Im cancelling my gym membership, iv been getting better results with your videos

[@pureinspirational8769]

I can build my entire exercise regimen from your channel. Excellent content!

[@briansyuki]

Yes, I have lots of variety

[@akhilalanka3861]

Just completed this workout now and I am already dreaming about my fit body :D

[@LadyKOnTheGo]

🙌🙌❤❤I stayed with you all the way. Thanks Brian

[@lennonmoore2847]

Another great workout Brian! Appreciate you!

[@lynnkueh]

I already feel motivated by your physique and determined look. The beat of music is good.

[@briansyuki]

Go for it, Lynn! I'll be here to support you 💪

[@mscherri99]

I love this strength training video with dumbbells, it's easy to follow and fun!
Please keep this kind of content coming Brian!! 🏋️ 😊

[@briansyuki]

More to come, Sherrie!

[@charmainegibson4905]

20 seconds muscle concentration were fire!! Thanks Brian for showing up everyday to share and help me grow mentally and physically!

[@jacquih3164]

As always another great work out with fab music. Can always rely on you Brian! X

[@briansyuki]

Glad you like it, Jacqui! Keep pushing 💪

[@Ligiroux]

Really love this workout. Thanks so much Brian!!!!

[@briansyuki]

Glad you loved it!!

[@carlenesmith8802]

WOW! Great workout, I'm getting stronger workout with dumbbells. Thank you GOD bless.

[@carlenesmith8802]

Stranger

[@briansyuki]

You're so welcome, Carlene!

[@gingercaris1553]

Grrrrreat!!!!! Another fine workout from you Brian!!!! Bless you !! 🙏💕

[@briansyuki]

Glad you like it Ginger! Great week ahead❤

[@evanatasnim67]

Really Ur all exercise is very effective.. I like it. I m from Bangladesh.

[@healtheahealth4755]

workout completed ... thank you for the cooldown timer .. gave a blessed day

[@programma8]

This one was so good -since I am new to weights it felt like a kiler but I managed to finish it- thank you Brian!!!

[@briansyuki]

You're most welcome Bhai! Keep going

[@sinishamanivannan8354]

Super

[@briansyuki]

Thanks

[@nerwop]

Loved this! Please keep making videos. Your videos are the only ones that have helped me thus far.

[@briansyuki]

Gla you love it. More to come!

[@KATHYKURIOUSKAT]

Every session is fun with you Brian. So diverse.. you are the best 👍🙏

[@GinaT5678]

Great workout

[@briansyuki]

Glad you liked it!!

[@jyothsnagunti4869]

fantastic workout sir...obviously I am sweating...thanks a ton

[@lourdinapinto8466]

Brian has brainy workout. Did it with 1kg dumbbell. Thank u. Good workout

[@alexfinns6162]

3rd! Also, great! Done part of it!

[@briansyuki]

Good job, Alex!

[@nerwop]

Respect bro! I appreciate these videos

[@briansyuki]

I appreciate that

[@lilcicikuş]

You are the best thank you ✨✨✨

[@muhammadakta4167]

Hi Brian..
Thank you very much for your excellent workouts..
For optimal workout results for weight loss, do you recommend exercising HIIT 4 times per week (one hour/ session) OR 7 times a week (30 minutes /session in terms of training load, recovery and training effect.
Thanks..

[@tvarezoo8798]

Perfect👌

[@saba1635]

Thank you so much very niceeee🌹🌹🌹🌹💖

[@thegirlonline]

Done

[@SelvamSelvam-wd1ce]

Wow

[@violetcowan2807]

Brian if a person is diabetic these workouts are OK for them

[@carmengomez9825]

Golazo👋👋👋👋

[@JMthdjhgbnjk]

How many pounds is each bell?

[@jivory6131]

First