70-Year Young Athlete Q & A
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- Опубліковано 21 жов 2024
- First of all, Thank you so very, very much to all the new subscribers for joining this wonderful community. AND to all of you who have been with me every step of the way I thank you from the top, bottom, east and west of my heart (so grateful to you). Secondly, I’m trying out something new: Q&A videos, so if you have a question for this 70 year young athlete, do not hesitate to ask. Once again, many many thanks to you all for being the wind underneath my wings 🙏🏿❤️😊❤️🙏🏿
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NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:
My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you’re looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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// Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com
IG: @paulineadeleke
IG: @agelessfitness.me
E-mail: paulineadeleke824@gmail.com
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!
💪🙌🤗Yes, YES! YES!!! PLEASE CONTINUE!! 🙌🤗💪
You’re the best AND thank you🙏🏿❤️🙏🏿
@@agelessfitnesslifestyle1558 🙌🌷🤗🙏
Don't worry about taking up too much of our time. One of the perks of internet is that we can watch when, and how long is best for us. WE can enjoy all of your wisdom on your schedule, our schedule.
Thanks so much for that tip Laura. It really is very helpful BECAUSE I’m always considering the time. AND would you believe I was beating myself up with that last video. I was second guessing myself thinking it was to long. . . Your advise is a blessing so thank you once again❤️🙏🏿❤️
@@agelessfitnesslifestyle1558 Thanks. I'm looking forward to picking your brain
Congratulations Ms. Pauline! I love you so much!!
Thank you my Darling Friend & I love ya back 🙏🏾❤️🙏🏾😘
This was great! I was looking forward to more on your protein shake you mentioned awhile back. Blessings!
So glad you enjoyed AND thanks so much 🙏🏾❤️🙏🏾
Thank you for answering my questions!!!!
I just came from the gym, and thought I'd watch a couple of your videos to give me some routines, and keep me inspired for the week! My birthday is coming up in a couple of weeks, and I want to give myself the gift of new strength training routines! Thank you for being a blessing 🙏🏽
OMG Sandra, I appreciate you, like ya wouldn’t believe. An early Happy, Blessed, Fabulous Birthday to YOU AND thank you so very much for your kind words 🙏🏾❤️🙏🏾😘
Hi Pauline! New subscriber! Love your videos and thank you for the Shake recipe!
Welcome Rebecca AND thank you so very much for subscribing. Sooooooo glad you enjoyed the Shake recipe 😁❤️🙏🏾😁
Hi Pauline,
Thank you and bless you for being such an inspiration.
Could you please show your typical gym workout. I look forward to all your posts
Thank you so very much Theresa, I’m so glad you’re enjoying the post. I think I’ll do a video on “A Typical Gym Workout Day,” AND I’ll definitely address your question in the next Q&A. Thanks for letting me know I’m on the right track. Excellent day to you my Friend 🙏🏿❤️🙏🏿
Inspiring lady 💯✌✌
God bless you Serenity AND thank you🙏🏿❤️🙏🏿
Such great information, Pauline! Thank you so much!
My pleasure Linda AND thank you.🙏🏿❤️🙏🏿
I love WORKING OUT empty…….
It’s the Best Workouts……
Just Found your Channel, Love it.
Darlene, we’re on the same page😁… Thanks so very much for joining the community 🙏🏾❤️🙏🏾
Love the Q&A style videos! Hope you do more. I’d like to know how you get those arms? Do you do high reps, low weights? Or low reps, high weights? Congrats on hitting 5k subscribers. You deserve every success!
A million zillion thanks Barbara AND thank you so much for your question IT WILL DEFINITELY BE ANSWERED next week in the Q& A video. Appreciate you so very much🙏🏾❤️🙏🏾
Congratulations on 5K subscribers, Pauline!!!! Well deserved!! 🎉 Can’t wait to hear the rest of today’s video!!
Ím so grateful to you, my friend… your positive comments, your loving energy ALL I can say is many, many thanks🙏🏿❤️🙏🏿
Thank you Aunt Pauline, this was a useful video. I turned 50 this year and I live in UK and I have been keen to improve my health and you have been my inspiration. I was delighted to find this protein powder available on Amazon and will give it a go.
I’m sooooooooo HAPPY to hear that Marie-Michelle. Happy Belated, Wonderful, birthday…. Fifty is looking mighty fabulous on YOU. Thank you so much for your kind words & many thanks for your support. I’m grateful🙏🏿❤️🙏🏿
I like & appreciate all your videos & a Q & A is a cool format. No need to apologize ms Pauline, just pic 2-3 question and go for it. We like it, we like it & we adore you. Congrats on the 5Kplus 🎃🎵💜👍Dawn
You’re da best Dawn, thanks so very much 🙏🏿❤️🙏🏿
🎵💜👍🏃🏽♀️🏋️
Really enjoyed this Pauline....thank you.
How much water do you drink daily....so many different quantities online....🤔
❤️
Thanks so very much Helen. I gobble down at least a gallon a day 😁
Great information as well! ❤❤❤❤
Thanks so very much my Friends ❤️🙏🏾❤️😘
I was trying to pick a good protein powder and what to put in it. Thanks for the information.
My pleasure Angel😊🙏🏾❤️
Love your videos! Please keep doing them. Also what is your advice for weight loss?
Thanks so very much Donna for letting me know I’m on the right path. One of my all time suggestions for losing weight is to: DRINK PLENTY (and PLENTY) of water. Not only are you flushing the toxins out of your body BUT also calories & fat that are fighting to cling on to the body. Of course your diet has to be a clean one BUT you’ll be surprised with the impact of drinking lots of water.
Love the Q&A
Thanks so much Gayle, another one is coming up shortly 😁
I'm wanting to go plant-based and was wondering beside your protein shake what would you eat for the rest of the day.? I'm assuming you do not eat junk food cuz you look so good and I want to be looking as good as you and as fit as you so after all these years what would be things that you would normally eat maybe for lunch and dinner and throughout the day?
Many, many thanks Autumn. I do intermittent fasting; so the first meal is usually around 2pm (that’s the biggest). That meal consist of a starch (rice) veggies (collard greens, black beans) and a large salad, followed by some kind of fruit for dessert. When I snack it’s usually with almonds, Brazil nuts, walnuts or pumpkin seeds AND sometimes I’ll have a bag of popcorn. Basically throughout the day it’s veggies, fruits and nuts😁
I have sugar-free beef jerky and hardboiled eggs pre-workout, Keto-friendly egg white&whey protein drink mid-workout and 2oz Hemp Seeds post-workout to ensure adequate aminos
Sounds pretty interesting my Friend AND if it’s working for you then keep on getting after it… Thanks so much for letting us know🙏🏾❤️🙏🏾