Best Cardio workout for Brazilian Jiu Jitsu

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and SPECIFICITY.
Professor Lucas Luz is a Brazilian Jiu Jitsu Black Belt, 2nd degree under the Gracie family, GI and Nogi British Champion
www.gracieswindon.com

[@elsenorklago]

Great video. Thanks for the summary in the end!

[@alexrodriguez8767]

Great Concept!

[@Christopher_Boyd]

Essentially Uchikomi (repetitive drilling) with live rolling at the end.